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Fri 21st Jun 2024 at 1:12am by kateandgin

Run > General

  • Time
    27:29
  • Miles
    2.76
  • Min/mi
    9:57
  • Pacing
    72%
  • WAVA
    47.45
  • Stride(cm)
    107
  • Cals
    344
  • Cadence
    151
  • BPM
    149
  • %MHR
    88.2
  • B/mi
    1484
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.02mi - 26(22:12/mi) 99/101bpm [2198b/mi] 3cal
2) 0.01mi - 8(12:19/mi) 102/104bpm [1257b/mi] 1cal
3) 1mi - 8:41(8:41/mi) 159/173bpm [1380b/mi] 131cal
4) 0.09mi - 1:19(15:10/mi) 148/169bpm [2244b/mi] 12cal
5) 0.41mi - 5:00(12:06/mi) 122/155bpm [1475b/mi] 47cal
6) 1mi - 8:49(8:49/mi) 157/171bpm [1386b/mi] 120cal
7) 0.23mi - 3:05(13:23/mi) 146/168bpm [1953b/mi] 30cal
26 8 8:41 1:19 5:00 8:49 3:05

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.02 25 25 21:26 99 96-100 2123 46 0-116 1/1
0.03 32 7 11:16 103 100-104 1160 71 0-166 0/0
1.03 9:13 8:41 8:42 157 103-173 1365 161 156-166 27/6
1.11 10:31 1:19 15:14 150 128-168 2285 120 0-164 1/0
1.53 15:31 5:00 +1 12:06 123 106-156 1489 141 116-242 4/7
2.53 24:28 8:57 +1 8:57 157 125-171 1405 156 0-238 6/18
2.76 27:33 3:05 +1 13:28 145 120-167 1952 126 0-164 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace
  • Climb Gradient Min/mi
    26 1.9% 9:03
  • Cadence Distribution

    151 avge / 242 max Stride Length: 107cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.9 163 2.2 18:28 8:27
    Walk 32.7 120 0.6 9:03 15:45
    Still 0.4 - - 6 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 46.40% More
    800m 3:44 7:31 50.58% More
    1km 4:44 7:36 52.14% More
    Mile 8:41 8:41 48.57% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 45.06
    5km 31:09 10:02 47.35
    5M 51:36 10:19 46.36
    10km 1:04:58 10:27 46.00
    10M 1:47:34 10:45 45.71
    Half 2:23:13 10:56 44.82
    20M 3:44:17 11:13 45.05
    Mara 4:58:37 11:24 44.87
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