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Fri 21st Jun 2024 at 1:12am by kateandgin

Run > General

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Time
27:29
Miles
2.76
Min/mi
9:57
Pacing
72%
WAVA
47.45
Stride(cm)
107
Cals
344
Cadence
151
BPM
149
%MHR
88.2
B/mi
1484
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

1) 0.02mi - 26(22:12/mi) 99/101bpm [2198b/mi] 3cal
2) 0.01mi - 8(12:19/mi) 102/104bpm [1257b/mi] 1cal
3) 1mi - 8:41(8:41/mi) 159/173bpm [1380b/mi] 131cal
4) 0.09mi - 1:19(15:10/mi) 148/169bpm [2244b/mi] 12cal
5) 0.41mi - 5:00(12:06/mi) 122/155bpm [1475b/mi] 47cal
6) 1mi - 8:49(8:49/mi) 157/171bpm [1386b/mi] 120cal
7) 0.23mi - 3:05(13:23/mi) 146/168bpm [1953b/mi] 30cal

26 8 8:41 1:19 5:00 8:49 3:05

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.02	25	25	21:26	99 96-100	2123	46 0-116	1/1
0.03	32	7	11:16	103 100-104	1160	71 0-166	0/0
1.03	9:13	8:41	8:42	157 103-173	1365	161 156-166	27/6
1.11	10:31	1:19	15:14	150 128-168	2285	120 0-164	1/0
1.53	15:31	5:00 +1	12:06	123 106-156	1489	141 116-242	4/7
2.53	24:28	8:57 +1	8:57	157 125-171	1405	156 0-238	6/18
2.76	27:33	3:05 +1	13:28	145 120-167	1952	126 0-164	3/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	1.9%	9:03

Cadence Distribution
151 avge / 242 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	66.9	163	2.2	18:28	8:27
Walk	32.7	120	0.6	9:03	15:45
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.40%	More
800m	3:44	7:31	50.58%	More
1km	4:44	7:36	52.14%	More
Mile	8:41	8:41	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	45.06
5km	31:09	10:02	47.35
5M	51:36	10:19	46.36
10km	1:04:58	10:27	46.00
10M	1:47:34	10:45	45.71
Half	2:23:13	10:56	44.82
20M	3:44:17	11:13	45.05
Mara	4:58:37	11:24	44.87

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