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Thu 20th Jun 2024 at 4:19pm by kateandgin

Walk > General

  • Time
    43:57
  • Miles
    2.09
  • Min/mi
    21:02
  • Stride(cm)
    66
  • Cals
    253
  • Cadence
    116
  • BPM
    97
  • %MHR
    57.6
  • B/mi
    2048
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:34(19:34/mi) 97/126bpm [1898b/mi] 118cal 52/64rpm
2) 1mi - 18:48(18:48/mi) 98/121bpm [1842b/mi] 115cal 51/63rpm
3) 0.09mi - 5:35(58:59/mi) 88/104bpm [5191b/mi] 20cal 16/68rpm
19:34 18:48 5:35

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 28:57 82 71-93 2374 118 88-128 1/1
0.13 2:50 1:01 16:21 91 78-100 1487 124 120-128 1/2
0.19 4:21 1:31 24:17 94 86-100 2282 120 112-126 0/5
0.25 5:45 1:24 22:23 92 84-101 2059 117 112-126 0/1
0.31 6:53 1:08 18:10 100 94-104 1816 117 114-120 2/0
0.38 8:03 1:10 18:47 113 105-119 2122 112 106-118 6/0
0.44 9:11 1:08 18:01 117 108-126 2108 114 110-116 5/0
0.50 10:19 1:08 18:10 114 107-119 2070 112 108-116 6/0
0.56 11:39 1:20 21:25 108 103-116 2314 110 108-114 4/1
0.63 12:46 1:07 17:47 104 103-105 1849 115 110-118 6/0
0.69 13:56 1:10 18:41 110 104-115 2055 114 110-118 1/3
0.75 15:04 1:07 17:59 95 87-106 1708 114 112-118 0/5
0.81 16:12 1:08 18:13 86 85-88 1567 115 114-118 0/8
0.88 17:21 1:09 18:32 86 84-87 1593 115 114-116 0/5
0.94 18:27 1:06 17:33 88 86-92 1544 116 114-118 0/6
1.00 19:34 1:07 17:57 87 85-93 1561 116 114-118 0/2
1.06 20:41 1:06 17:39 84 79-89 1483 116 114-118 1/1
1.13 22:19 1:38 26:14 83 77-89 2177 114 100-118 2/2
1.19 23:28 1:09 18:19 86 81-93 1575 116 114-118 2/0
1.25 24:32 1:04 17:09 100 94-103 1715 117 112-122 3/0
1.31 25:35 1:03 16:49 99 95-102 1664 118 118-120 5/0
1.38 26:42 1:07 17:52 102 100-106 1822 115 114-118 3/0
1.44 27:51 1:09 18:23 114 104-120 2095 111 106-116 7/0
1.50 28:58 1:07 17:55 117 111-121 2096 111 108-114 1/5
1.56 30:02 1:04 17:01 116 113-119 1973 113 110-122 0/6
1.63 31:07 1:05 17:14 102 96-114 1759 120 116-124 0/7
1.69 32:04 58 15:21 98 97-100 1504 122 118-124 0/2
1.75 33:02 58 15:31 95 88-99 1474 121 118-126 1/1
1.81 34:04 1:02 16:32 92 88-97 1520 116 114-118 5/0
1.88 35:13 1:09 18:26 95 93-97 1752 115 114-120 2/0
1.94 37:19 2:05 33:24 95 80-107 3173 117 110-122 1/1
2.00 38:22 1:04 16:59 104 100-108 1766 115 110-120 2/1
2.06 45:03 6:41 +3:01 1:46:50 92 79-104 9829 117 114-124 1/2
2.09 46:59 1:56 1:00:07 80 75-83 4809 115 80-122 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    97 avge / 126 max Delete HR Trace
  • Climb Gradient Min/mi
    30 3.8% 19:09
    23 4.4% 17:42
  • Cadence Distribution

    116 avge / 128 max Stride Length: 66cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:02 More
    800m 8:26 16:58 More
    1km 10:30 16:54 More
    Mile 17:52 17:52 More
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