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Thu 20th Jun 2024 at 9:58am by littleminx

Run > General
  • Time
    45:26
  • Miles
    5.24
  • Min/mi
    8:40
  • Pacing
    97.3%
  • WAVA
    65.12
  • Stride(cm)
    89
  • Cals
    357
  • Cadence
    208
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1340
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 146/158bpm [1289b/mi] 66cal
2) 1mi - 8:38(8:38/mi) 154/159bpm [1330b/mi] 68cal
3) 1mi - 8:36(8:36/mi) 156/161bpm [1341b/mi] 68cal
4) 1mi - 8:37(8:37/mi) 159/167bpm [1370b/mi] 69cal
5) 1mi - 8:41(8:41/mi) 160/165bpm [1390b/mi] 69cal
6) 0.24mi - 2:04(8:25/mi) 165/166bpm [1389b/mi] 17cal
8:50 8:38 8:36 8:37 8:41 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 123 77-145 1147 201 194-232 0/17
0.50 4:34 2:14 8:55 147 144-156 1310 204 200-210 8/9
0.75 6:41 2:07 8:28 151 147-158 1278 204 202-210 8/11
1.00 8:49 2:08 8:33 155 151-157 1326 206 200-218 9/8
1.25 11:01 2:12 8:47 153 151-156 1344 207 202-212 5/5
1.50 13:09 2:08 8:34 154 152-157 1319 207 204-208 6/5
1.75 15:19 2:10 8:41 154 149-158 1337 208 206-210 4/8
2.00 17:28 2:09 8:36 155 153-157 1334 209 206-212 7/6
2.25 19:36 2:08 8:31 155 152-161 1321 207 204-210 14/10
2.50 21:46 2:10 8:39 157 154-161 1357 208 206-212 8/7
2.75 23:54 2:08 8:31 157 154-159 1338 208 206-210 3/4
3.00 26:04 2:10 8:41 156 154-159 1355 208 206-210 3/4
3.25 28:13 2:09 8:37 159 158-160 1371 210 206-216 3/5
3.50 30:22 2:09 8:37 158 157-160 1361 210 206-218 5/6
3.75 32:34 2:12 8:46 161 155-167 1413 211 204-224 10/14
4.00 34:41 2:07 8:29 158 157-162 1340 209 208-214 8/5
4.25 36:51 2:09 8:38 158 157-160 1364 210 202-214 8/2
4.50 39:01 2:10 8:40 161 157-162 1395 209 206-212 3/7
4.75 41:10 2:10 8:39 159 156-163 1374 209 208-216 4/4
5.00 43:23 2:12 8:49 163 161-165 1436 212 208-222 3/6
5.24 45:26 2:03 8:26 165 163-166 1391 211 208-220 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Cadence Distribution

    208 avge / 232 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 48.22% More
    800m 4:12 8:28 53.01% More
    1km 5:17 8:30 54.93% More
    Mile 8:33 8:33 57.71% More
    5k 26:45 8:37 64.44% More
    5 miles 43:11 8:38 65.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 60.65
    5km 26:24 8:30 65.29
    5M 43:17 8:39 65.06
    10km 54:14 8:44 65.04
    10M 1:28:52 8:53 65.49
    Half 1:57:37 8:59 64.67
    20M 3:02:29 9:07 65.69
    Mara 4:01:31 9:13 65.81
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