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Wed 19th Jun 2024 at 4:02pm by kateandgin

Walk > General
  • Time
    1:03:23
  • Miles
    3.04
  • Min/mi
    20:51
  • Stride(cm)
    66
  • Cals
    389
  • Cadence
    117
  • BPM
    104
  • %MHR
    61.4
  • B/mi
    2162
  • Asc(m)
    120
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 18:50(18:50/mi) 102/128bpm [1921b/mi] 129cal 50/120rpm
2) 1mi - 17:50(17:50/mi) 111/126bpm [1980b/mi] 121cal 54/60rpm
3) 1mi - 25:38(25:38/mi) 101/133bpm [2588b/mi] 135cal 34/124rpm
4) 0.04mi - 1:05(29:41/mi) 94/101bpm [2790b/mi] 4cal
18:50 17:50 25:38 1:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:25 3:25 27:19 82 70-92 2240 120 114-128 5/3
0.25 5:46 2:21 18:45 88 82-94 1650 117 102-124 3/11
0.38 7:54 2:08 17:08 104 95-115 1781 116 108-122 15/7
0.50 10:02 2:08 17:08 121 114-128 2073 115 110-120 16/0
0.63 12:07 2:04 16:34 119 111-124 1972 116 112-122 13/1
0.75 14:11 2:04 16:35 114 104-123 1890 119 116-124 4/16
0.88 16:44 2:33 20:20 99 87-107 2013 122 116-126 6/8
1.00 18:50 2:07 16:54 102 90-117 1724 118 112-126 15/6
1.13 20:59 2:09 17:08 117 103-126 2005 115 106-120 1/9
1.25 23:06 2:07 16:54 102 98-106 1724 114 110-118 8/0
1.38 25:19 2:13 17:43 103 97-115 1826 114 104-120 3/11
1.50 27:29 2:11 17:26 118 115-122 2058 113 108-116 3/7
1.63 29:46 2:16 18:12 115 105-120 2093 113 102-120 12/1
1.75 31:51 2:05 16:37 106 99-111 1762 115 112-120 1/14
1.88 33:59 2:08 17:07 107 101-118 1831 115 112-118 1/5
2.00 36:40 2:41 21:30 116 109-125 2495 113 110-116 11/4
2.13 38:55 2:15 18:00 110 101-116 1979 117 108-126 5/10
2.25 40:51 1:56 15:26 102 97-106 1574 120 114-124 0/19
2.38 42:56 2:05 16:40 99 92-105 1651 118 110-122 11/1
2.50 45:27 2:31 20:07 111 103-118 2233 114 108-118 9/2
2.63 47:23 1:56 15:29 105 98-112 1625 127 118-246 4/13
2.75 49:30 2:08 17:01 104 96-122 1770 121 108-248 9/28
2.88 53:58 4:28 +1:18 35:42 118 104-132 4212 115 110-124 11/8
3.00 1:08:56 14:58 +5:28 1:59:45 92 67-128 11017 113 38-124 13/11
3.04 1:10:11 1:15 34:00 94 91-100 3196 - 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 6.7% 17:08
    19 6.8% 32:15
    15 3.8% 19:59
    15 6.0% 19:00
    14 5.9% 17:12
    10 2.6% 18:06

  • Cadence Distribution

    117 avge / 248 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:40 More
    800m 8:23 16:51 More
    1km 10:27 16:48 More
    Mile 17:12 17:12 More
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