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Wed 19th Jun 2024 at 10:32am by littleminx

Run > General

  • Time
    1:16:14
  • Miles
    9.01
  • Min/mi
    8:28
  • Pacing
    95%
  • WAVA
    68.52
  • Stride(cm)
    90
  • Cals
    602
  • Cadence
    212
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    1324
  • Asc(m)
    226
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 141/150bpm [1224b/mi] 63cal
2) 1mi - 8:19(8:19/mi) 151/158bpm [1255b/mi] 66cal
3) 1mi - 8:31(8:31/mi) 158/163bpm [1345b/mi] 68cal
4) 1mi - 8:31(8:31/mi) 158/166bpm [1346b/mi] 67cal
5) 1mi - 8:19(8:19/mi) 159/168bpm [1323b/mi] 66cal
6) 1mi - 8:24(8:24/mi) 158/165bpm [1326b/mi] 66cal
7) 1mi - 8:29(8:29/mi) 165/172bpm [1400b/mi] 69cal
8) 1mi - 8:30(8:30/mi) 163/173bpm [1384b/mi] 69cal
9) 1mi - 8:27(8:27/mi) 161/172bpm [1361b/mi] 68cal
10) 0.01mi - 4(7:19/mi) 158/158bpm [1155b/mi]
8:41 8:19 8:31 8:31 8:19 8:24 8:29 8:30 8:27 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:21 112 53-146 1047 196 110-208 1/10
0.50 4:29 2:09 8:35 147 144-150 1261 204 200-208 9/6
0.75 6:37 2:08 8:31 149 147-150 1270 205 202-216 14/7
1.00 8:42 2:05 8:20 147 145-148 1226 207 204-212 4/14
1.25 10:44 2:03 8:10 146 143-147 1193 207 204-212 5/9
1.50 12:54 2:09 8:37 151 142-155 1301 213 208-224 12/12
1.75 14:58 2:04 8:17 155 153-158 1283 212 210-216 11/9
2.00 17:01 2:03 8:11 153 149-158 1253 212 208-216 7/13
2.25 19:09 2:09 8:34 158 156-160 1354 210 206-216 7/3
2.50 21:18 2:09 8:36 160 157-162 1375 209 206-212 6/3
2.75 23:26 2:08 8:30 159 154-163 1352 212 210-216 5/3
3.00 25:31 2:06 8:23 157 155-160 1316 212 210-216 3/5
3.25 27:39 2:07 8:29 156 155-159 1324 212 208-218 6/9
3.50 29:48 2:10 8:39 162 156-166 1401 215 214-218 12/5
3.75 31:56 2:07 8:30 153 145-162 1300 213 208-222 12/13
4.00 34:03 2:07 8:27 161 156-165 1360 215 206-218 9/8
4.25 36:11 2:08 8:33 164 161-168 1402 215 214-218 10/4
4.50 38:18 2:07 8:27 160 157-163 1353 212 208-216 5/12
4.75 40:21 2:03 8:11 159 158-162 1302 212 210-216 4/7
5.00 42:22 2:01 8:05 154 149-160 1244 211 210-214 6/12
5.25 44:27 2:06 8:22 156 152-160 1306 213 206-218 5/5
5.50 46:34 2:07 8:27 159 157-160 1343 215 212-218 6/7
5.75 48:40 2:06 8:26 158 155-161 1331 216 212-220 8/6
6.00 50:45 2:05 8:20 159 157-165 1326 216 212-220 19/3
6.25 52:57 2:12 8:47 167 159-171 1466 216 210-224 5/17
6.50 55:01 2:04 8:15 158 154-166 1303 216 210-222 12/11
6.75 57:05 2:04 8:16 164 161-167 1355 214 206-222 12/4
7.00 59:15 2:10 8:39 169 164-172 1462 219 210-228 9/4
7.25 1:01:24 2:09 8:36 165 158-170 1419 215 206-222 8/10
7.50 1:03:29 2:05 8:21 162 151-171 1353 214 208-220 10/12
7.75 1:05:33 2:05 8:19 159 148-164 1321 216 204-230 8/17
8.00 1:07:44 2:11 8:42 163 149-173 1419 218 214-226 15/1
8.25 1:09:49 2:05 8:21 165 160-172 1378 219 212-222 6/7
8.50 1:11:52 2:03 8:12 157 147-164 1287 214 208-220 2/15
8.75 1:14:01 2:09 8:35 158 151-165 1357 217 208-236 7/5
9.00 1:16:11 2:10 8:41 163 157-168 1416 213 206-222 7/5
9.01 1:16:16 5 9:05 158 158-158 1435 206 200-212 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace
  • Climb Gradient Min/mi
    18 7.9% 9:44
    13 4.6% 9:06
    13 6.5% 8:38
  • Cadence Distribution

    212 avge / 236 max Stride Length: 90cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 212 9 1:16:14 8:28
    Walk 0.0 110 0 2 5:27:06
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 52.57% More
    800m 4:01 8:05 55.48% More
    1km 5:04 8:09 57.27% More
    Mile 8:16 8:16 59.72% More
    5k 26:01 8:22 66.25% More
    5 miles 42:00 8:24 67.05% More
    10k 52:17 8:25 67.46% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 63.38
    5km 25:15 8:08 68.26
    5M 41:22 8:16 68.07
    10km 51:50 8:21 68.05
    10M 1:24:57 8:30 68.50
    Half 1:52:26 8:35 67.65
    20M 2:54:26 8:43 68.72
    Mara 3:50:52 8:49 68.84
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