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Tue 18th Jun 2024 at 9:44pm by kateandgin

Walk > General

  • Time
    47:07
  • Miles
    2.12
  • Min/mi
    22:13
  • Stride(cm)
    67
  • Cals
    256
  • Cadence
    109
  • BPM
    97
  • %MHR
    57.5
  • B/mi
    2159
  • Asc(m)
    65
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 20:33(20:33/mi) 102/123bpm [2096b/mi] 124cal 49/63rpm
2) 1mi - 21:01(21:01/mi) 94/115bpm [1976b/mi] 107cal 51/64rpm
3) 0.12mi - 5:33(46:55/mi) 93/112bpm [4363b/mi] 25cal 20/63rpm
20:33 21:01 5:33

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:20 92 79-100 2515 115 106-118 1/1
0.13 3:10 1:28 23:23 93 85-101 2174 118 104-126 0/4
0.19 4:20 1:10 18:42 92 88-101 1721 113 110-116 1/1
0.25 5:29 1:08 18:14 104 101-107 1896 114 110-116 3/0
0.31 6:49 1:21 21:28 104 99-110 2233 109 102-114 5/0
0.38 8:04 1:15 19:56 112 105-116 2233 107 100-112 6/0
0.44 9:15 1:11 19:04 105 100-111 2001 108 102-112 6/0
0.50 10:33 1:18 20:42 113 108-116 2339 107 96-110 4/1
0.56 11:52 1:19 21:00 104 101-112 2184 108 106-112 0/5
0.63 13:02 1:10 18:40 95 90-99 1773 111 108-114 0/3
0.69 14:30 1:28 23:32 94 92-98 2212 106 96-112 1/3
0.75 15:39 1:10 18:32 94 91-96 1742 111 108-112 1/4
0.81 16:51 1:11 19:04 98 92-109 1868 110 108-112 6/0
0.88 18:10 1:19 21:00 114 109-119 2395 108 104-112 6/0
0.94 19:20 1:11 18:50 116 114-118 2184 109 108-112 5/0
1.00 20:33 1:13 19:20 117 113-123 2263 108 104-114 0/3
1.06 21:47 1:14 19:42 108 102-115 2128 110 98-118 0/7
1.13 23:02 1:15 20:03 96 89-104 1924 109 104-114 0/3
1.19 24:17 1:15 20:01 88 82-91 1761 109 102-112 0/5
1.25 25:30 1:13 19:26 90 87-95 1749 110 104-112 2/1
1.31 26:57 1:27 23:09 89 86-94 2060 102 96-108 4/0
1.38 28:29 1:32 24:31 102 95-107 2500 96 88-102 3/0
1.44 30:03 1:34 25:10 98 91-106 2466 97 88-104 5/0
1.50 31:19 1:16 20:22 107 104-111 2180 106 102-108 0/5
1.56 32:36 1:17 20:32 102 94-110 2094 107 104-112 0/4
1.63 33:52 1:16 20:11 95 90-100 1918 109 106-112 0/4
1.69 35:14 1:22 21:47 88 84-93 1917 103 90-112 0/4
1.75 36:43 1:30 23:54 83 81-86 1984 100 92-104 0/4
1.81 38:10 1:27 23:13 82 79-85 1904 112 88-128 2/0
1.88 39:21 1:11 18:54 81 76-85 1531 115 114-118 6/0
1.94 40:28 1:06 17:42 92 83-103 1628 116 108-120 2/1
2.00 41:34 1:07 17:48 111 103-115 1975 112 108-118 1/1
2.06 50:53 9:19 +5:43 2:29:04 98 77-111 14609 116 100-126 1/3
2.12 52:51 1:58 35:05 79 76-82 2772 110 106-122 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    97 avge / 123 max Delete HR Trace
  • Climb Gradient Min/mi
    25 4.5% 19:42
    18 4.5% 19:39
    15 3.6% 22:58
    10 3.4% 18:25
  • Cadence Distribution

    109 avge / 128 max Stride Length: 67cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:03 More
    800m 9:43 19:33 More
    1km 12:19 19:49 More
    Mile 19:52 19:52 More
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