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Tue 18th Jun 2024 at 7:25pm by Forrest Jooligan

Run > Recovery Run
  • Time
    31:24
  • Miles
    3.73
  • Min/mi
    8:25
  • Pacing
    86.7%
  • WAVA
    58.04
  • Stride(cm)
    123
  • Cals
    359
  • Cadence
    155
  • BPM
    132
  • %MHR
    75.4
  • B/mi
    1110
  • Asc(m)
    17
  • Surface
    Trail

Notes & Comments

1) 0.51mi - 4:46(9:22/mi) 100/128bpm [937b/mi] 34cal 6.4/7.16mph
2) 0.31mi - 2:53(9:17/mi) 129/137bpm [1198b/mi] 33cal 6.46/6.97mph
3) 0.31mi - 2:39(8:31/mi) 136/139bpm [1158b/mi] 33cal 7.05/7.28mph
4) 0.31mi - 2:37(8:26/mi) 137/139bpm [1155b/mi] 33cal 7.12/7.87mph
5) 0.31mi - 2:29(8:01/mi) 140/142bpm [1121b/mi] 32cal 7.49/7.81mph
6) 0.31mi - 2:47(8:59/mi) 138/141bpm [1239b/mi] 35cal 6.68/7.26mph
7) 0.31mi - 2:49(9:03/mi) 141/142bpm [1277b/mi] 35cal 6.63/7.14mph
8) 0.31mi - 2:38(8:29/mi) 138/141bpm [1171b/mi] 32cal 7.07/7.51mph
9) 0.31mi - 2:30(8:04/mi) 140/142bpm [1130b/mi] 30cal 7.43/7.78mph
10) 0.31mi - 2:40(8:35/mi) 139/141bpm [1194b/mi] 32cal 6.99/7.08mph
11) 0.31mi - 2:32(8:09/mi) 139/141bpm [1133b/mi] 30cal 7.36/7.62mph
12) 0.01mi - 3(6:25/mi) 140/140bpm [899b/mi] 9.35/7.58mph
4:46 2:53 2:39 2:37 2:29 2:47 2:49 2:38 2:30 2:40 2:32 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.51 5:08 5:08 +1 10:06 100 74-128 1009 150 0-158 12/9
0.82 7:59 2:52 9:13 129 114-137 1190 152 0-160 3/0
1.13 10:38 2:39 8:33 136 133-139 1162 155 152-158 0/0
1.44 13:15 2:37 8:25 137 131-139 1154 156 152-160 4/4
1.75 15:44 2:29 8:01 140 133-142 1122 157 154-160 0/1
2.06 18:30 2:46 8:58 138 135-141 1239 156 152-162 5/13
2.37 21:18 2:48 9:03 141 138-142 1275 155 148-160 11/8
2.68 23:56 2:38 8:31 138 136-141 1175 155 152-160 2/3
2.99 26:26 2:30 8:03 140 133-142 1128 156 154-160 9/8
3.30 29:06 2:40 8:34 139 138-141 1191 155 148-158 6/7
3.61 31:38 2:32 8:10 139 138-141 1135 154 144-158 2/4
3.61 31:41 3 +1 7:38 140 139-140 1069 152 152-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 142 max Delete HR Trace

  • Cadence Distribution

    155 avge / 162 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 155 3.5 29:55 8:44
    Walk 4.6 149 0.2 1:29 9:39
    Pause 1.1 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 43.57% More
    800m 3:57 7:57 50.68% More
    1km 5:03 8:08 51.63% More
    Mile 8:15 8:15 53.75% More
    5k 26:33 8:33 56.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 56.94
    5km 25:52 8:20 58.33
    5M 42:50 8:34 57.44
    10km 53:56 8:41 57.01
    10M 1:29:19 8:56 56.94
    Half 1:58:55 9:05 56.18
    20M 3:06:13 9:19 56.85
    Mara 4:07:55 9:28 56.94
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