You can still access the old version of this page.

Tue 18th Jun 2024 at 7:01pm by Buzz Lightweight

Run > General
  • Time
    40:19
  • Miles
    6.12
  • Min/mi
    6:35
  • WAVA
    67.45
  • Stride(cm)
    137
  • Cals
    597
  • Cadence
    178
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    964
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 6:50(6:50/mi) 134/150bpm [916b/mi] 95cal 8.77/9.48mph
2) 1mi - 6:38(6:38/mi) 145/154bpm [961b/mi] 102cal 9.05/9.81mph
3) 0.17mi - 1:11(6:50/mi) 145/149bpm [990b/mi] 18cal 8.78/9.66mph
4) 0.71mi - 4:01(5:40/mi) 158/169bpm [896b/mi] 65cal 10.58/11.21mph
5) 0.35mi - 2:34(7:19/mi) 156/163bpm [1141b/mi] 43cal 8.2/10.08mph
6) 0.71mi - 4:12(5:54/mi) 151/158bpm [890b/mi] 67cal 10.18/10.71mph
7) 0.35mi - 2:28(7:07/mi) 157/161bpm [1116b/mi] 40cal 8.44/9.71mph
8) 0.36mi - 2:06(5:53/mi) 149/156bpm [877b/mi] 31cal 10.19/10.62mph
9) 0.35mi - 2:36(7:28/mi) 146/154bpm [1090b/mi] 37cal 8.04/9.64mph
10) 0.35mi - 2:06(6:00/mi) 151/157bpm [906b/mi] 32cal 10/10.54mph
11) 0.77mi - 5:37(7:16/mi) 139/155bpm [1010b/mi] 67cal 8.26/9.83mph
6:50 6:38 1:11 4:01 2:34 4:12 2:28 2:06 2:36 2:06 5:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:51 6:51 6:51 135 103-150 925 179 0-184 47/28
2.00 13:28 6:37 6:38 145 132-154 961 178 172-184 21/21
2.17 16:06 2:39 +1 15:17 145 126-149 2215 167 0-180 0/1
2.88 20:05 3:59 5:38 158 123-169 890 182 0-188 5/5
3.23 22:40 2:36 7:23 156 145-163 1153 171 0-182 1/1
3.94 26:52 4:12 5:53 151 146-158 889 182 176-186 10/9
4.29 29:20 2:28 7:06 157 149-161 1115 174 162-180 12/18
4.64 31:25 2:06 5:54 149 138-156 878 180 176-184 10/11
4.99 34:01 2:36 7:29 146 138-154 1092 173 162-178 1/1
5.34 36:05 2:05 5:59 151 141-157 902 181 178-184 1/3
6.11 51:13 15:08 +2 19:38 139 93-155 2728 172 0-180 43/48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 178 6.1 40:20 8:23
    Pause 17.6 - - 10:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 57.13% More
    800m 2:45 5:33 64.90% More
    1km 3:28 5:34 67.53% More
    Mile 6:10 6:10 65.09% More
    5k 19:37 6:19 69.48% More
    5 miles 33:40 6:44 65.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 67.78
    5km 19:39 6:19 69.38
    5M 32:32 6:30 68.05
    10km 40:58 6:36 67.40
    10M 1:07:51 6:47 67.17
    Half 1:30:20 6:54 66.18
    20M 2:21:27 7:04 66.97
    Mara 3:08:20 7:11 67.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,301 Fetchies!
Already a Fetchie? Sign in here