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Tue 18th Jun 2024 at 7:01pm by Buzz Lightweight

Run > General

  • Time
    40:19
  • Miles
    6.12
  • Min/mi
    6:35
  • WAVA
    67.45
  • Stride(cm)
    137
  • Cals
    597
  • Cadence
    178
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    964
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 6:50(6:50/mi) 134/150bpm [916b/mi] 95cal 8.77/9.48mph
2) 1mi - 6:38(6:38/mi) 145/154bpm [961b/mi] 102cal 9.05/9.81mph
3) 0.17mi - 1:11(6:50/mi) 145/149bpm [990b/mi] 18cal 8.78/9.66mph
4) 0.71mi - 4:01(5:40/mi) 158/169bpm [896b/mi] 65cal 10.58/11.21mph
5) 0.35mi - 2:34(7:19/mi) 156/163bpm [1141b/mi] 43cal 8.2/10.08mph
6) 0.71mi - 4:12(5:54/mi) 151/158bpm [890b/mi] 67cal 10.18/10.71mph
7) 0.35mi - 2:28(7:07/mi) 157/161bpm [1116b/mi] 40cal 8.44/9.71mph
8) 0.36mi - 2:06(5:53/mi) 149/156bpm [877b/mi] 31cal 10.19/10.62mph
9) 0.35mi - 2:36(7:28/mi) 146/154bpm [1090b/mi] 37cal 8.04/9.64mph
10) 0.35mi - 2:06(6:00/mi) 151/157bpm [906b/mi] 32cal 10/10.54mph
11) 0.77mi - 5:37(7:16/mi) 139/155bpm [1010b/mi] 67cal 8.26/9.83mph
6:50 6:38 1:11 4:01 2:34 4:12 2:28 2:06 2:36 2:06 5:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:51 6:51 6:51 135 103-150 925 179 0-184 47/28
2.00 13:28 6:37 6:38 145 132-154 961 178 172-184 21/21
2.17 16:06 2:39 +1 15:17 145 126-149 2215 167 0-180 0/1
2.88 20:05 3:59 5:38 158 123-169 890 182 0-188 5/5
3.23 22:40 2:36 7:23 156 145-163 1153 171 0-182 1/1
3.94 26:52 4:12 5:53 151 146-158 889 182 176-186 10/9
4.29 29:20 2:28 7:06 157 149-161 1115 174 162-180 12/18
4.64 31:25 2:06 5:54 149 138-156 878 180 176-184 10/11
4.99 34:01 2:36 7:29 146 138-154 1092 173 162-178 1/1
5.34 36:05 2:05 5:59 151 141-157 902 181 178-184 1/3
6.11 51:13 15:08 +2 19:38 139 93-155 2728 172 0-180 43/48

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace
  • Cadence Distribution

    178 avge / 188 max Stride Length: 137cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 178 6 38:50 8:19
    Walk 2.4 162 0.1 1:30 11:36
    Pause 17.6 - - 10:58 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 57.13% More
    800m 2:45 5:33 64.90% More
    1km 3:28 5:34 67.53% More
    Mile 6:10 6:10 65.09% More
    5k 19:37 6:19 69.48% More
    5 miles 33:40 6:44 65.74% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 67.78
    5km 19:39 6:19 69.38
    5M 32:32 6:30 68.05
    10km 40:58 6:36 67.40
    10M 1:07:51 6:47 67.17
    Half 1:30:20 6:54 66.18
    20M 2:21:27 7:04 66.97
    Mara 3:08:20 7:11 67.07
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