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Tue 18th Jun 2024 at 7:01pm by andyb

Run > General

  • Time
    1:13:05
  • Miles
    7.17
  • Min/mi
    10:12
  • Pacing
    53.9%
  • WAVA
    49.86
  • Stride(cm)
    92
  • Cals
    902
  • Cadence
    172
  • BPM
    162
  • %MHR
    87.5
  • B/mi
    1650
  • Asc(m)
    145
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 12:30(12:30/mi) 133/159bpm [1662b/mi] 119cal
2) 1mi - 9:09(9:09/mi) 167/178bpm [1529b/mi] 120cal
3) 1mi - 9:17(9:17/mi) 173/181bpm [1606b/mi] 130cal
4) 1mi - 10:25(10:25/mi) 168/181bpm [1751b/mi] 138cal
5) 1mi - 9:37(9:37/mi) 165/176bpm [1586b/mi] 122cal
6) 1mi - 9:45(9:45/mi) 164/167bpm [1600b/mi] 122cal
7) 1mi - 10:52(10:52/mi) 163/180bpm [1770b/mi] 131cal
8) 0.17mi - 1:30(8:42/mi) 171/173bpm [1488b/mi] 20cal
12:30 9:09 9:17 10:25 9:37 9:45 10:52 1:30

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 124 83-140 1229 165 150-172 3/1
0.50 4:51 2:22 9:28 143 139-150 1353 169 164-176 2/2
0.75 10:04 5:13 20:54 129 102-145 2696 151 80-178 2/10
1.00 12:29 2:25 9:39 153 140-158 1475 173 170-182 11/2
1.25 14:51 2:22 9:27 161 155-167 1521 174 170-178 7/16
1.50 16:59 2:09 8:35 169 165-175 1450 177 170-184 15/7
1.75 19:24 2:25 9:39 171 163-178 1649 173 166-178 6/11
2.00 21:39 2:16 9:02 170 165-178 1537 176 170-186 11/11
2.25 23:56 2:16 9:06 172 168-175 1564 176 168-196 15/8
2.50 26:19 2:23 9:34 174 167-177 1664 175 170-184 5/16
2.75 28:33 2:14 8:55 175 167-181 1559 176 168-182 14/4
3.00 30:57 2:24 9:36 172 167-177 1650 174 172-180 6/12
3.25 33:59 3:02 12:07 166 147-174 2012 176 84-186 10/11
3.50 36:22 2:24 9:35 171 162-177 1639 175 170-180 6/6
3.75 38:53 2:31 10:04 167 163-177 1682 174 168-178 12/14
4.00 41:20 2:27 9:48 169 160-181 1655 174 168-178 12/3
4.25 43:48 2:28 9:51 172 164-176 1695 174 164-182 6/13
4.50 46:16 2:28 9:53 163 155-173 1611 173 170-178 16/5
4.75 48:34 2:17 9:09 162 160-165 1482 174 170-178 4/17
5.00 50:58 2:24 9:37 163 161-166 1568 174 170-180 1/8
5.25 53:24 2:26 9:45 164 162-166 1599 173 170-178 12/11
5.50 55:53 2:28 9:54 164 162-166 1623 174 168-180 12/10
5.75 58:17 2:24 9:37 163 156-166 1567 163 80-178 8/13
6.00 1:00:43 2:26 9:43 164 160-167 1595 171 158-176 12/11
6.25 1:03:20 2:37 10:28 161 152-170 1686 156 86-176 10/5
6.50 1:06:52 3:32 14:07 156 137-172 2202 171 90-182 12/12
6.75 1:09:21 2:29 9:58 171 164-179 1703 172 170-174 17/2
7.00 1:11:34 2:13 8:52 168 165-174 1489 174 172-176 12/8
7.17 1:13:04 1:30 8:47 171 169-172 1503 174 172-180 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace
  • Climb Gradient Min/mi
    21 3.2% 9:43
    13 5.1% 9:58
    13 4.7% 10:03
    12 4.1% 10:06
    11 5.1% 10:14
    10 4.5% 10:42
  • Cadence Distribution

    172 avge / 196 max Stride Length: 92cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 173 7.1 1:07:56 9:36
    Walk 3.3 103 0.1 2:24 26:44
    Still 3.7 - - 2:44 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 41.34% More
    800m 4:24 8:52 46.24% More
    1km 5:30 8:52 48.21% More
    Mile 9:03 9:03 49.81% More
    5k 29:43 9:34 51.62% More
    5 miles 48:01 9:36 52.13% More
    10k 1:00:56 9:48 51.37% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 51.78
    5km 29:37 9:32 51.80
    5M 49:31 9:54 50.56
    10km 1:02:37 10:05 49.98
    10M 1:44:41 10:28 49.47
    Half 2:20:07 10:42 48.56
    20M 3:41:18 11:04 48.72
    Mara 4:56:14 11:18 48.53
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