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Tue 18th Jun 2024 at 7:01pm by andyb

Run > General

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Time
1:13:05
Miles
7.17
Min/mi
10:12
Pacing
53.9%
WAVA
49.86
Stride(cm)
92
Cals
902
Cadence
172
BPM
162
%MHR
87.5
B/mi
1650
Asc(m)
145
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 12:30(12:30/mi) 133/159bpm [1662b/mi] 119cal
2) 1mi - 9:09(9:09/mi) 167/178bpm [1529b/mi] 120cal
3) 1mi - 9:17(9:17/mi) 173/181bpm [1606b/mi] 130cal
4) 1mi - 10:25(10:25/mi) 168/181bpm [1751b/mi] 138cal
5) 1mi - 9:37(9:37/mi) 165/176bpm [1586b/mi] 122cal
6) 1mi - 9:45(9:45/mi) 164/167bpm [1600b/mi] 122cal
7) 1mi - 10:52(10:52/mi) 163/180bpm [1770b/mi] 131cal
8) 0.17mi - 1:30(8:42/mi) 171/173bpm [1488b/mi] 20cal

12:30 9:09 9:17 10:25 9:37 9:45 10:52 1:30

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	124 83-140	1229	165 150-172	3/1
0.50	4:51	2:22	9:28	143 139-150	1353	169 164-176	2/2
0.75	10:04	5:13	20:54	129 102-145	2696	151 80-178	2/10
1.00	12:29	2:25	9:39	153 140-158	1475	173 170-182	11/2
1.25	14:51	2:22	9:27	161 155-167	1521	174 170-178	7/16
1.50	16:59	2:09	8:35	169 165-175	1450	177 170-184	15/7
1.75	19:24	2:25	9:39	171 163-178	1649	173 166-178	6/11
2.00	21:39	2:16	9:02	170 165-178	1537	176 170-186	11/11
2.25	23:56	2:16	9:06	172 168-175	1564	176 168-196	15/8
2.50	26:19	2:23	9:34	174 167-177	1664	175 170-184	5/16
2.75	28:33	2:14	8:55	175 167-181	1559	176 168-182	14/4
3.00	30:57	2:24	9:36	172 167-177	1650	174 172-180	6/12
3.25	33:59	3:02	12:07	166 147-174	2012	176 84-186	10/11
3.50	36:22	2:24	9:35	171 162-177	1639	175 170-180	6/6
3.75	38:53	2:31	10:04	167 163-177	1682	174 168-178	12/14
4.00	41:20	2:27	9:48	169 160-181	1655	174 168-178	12/3
4.25	43:48	2:28	9:51	172 164-176	1695	174 164-182	6/13
4.50	46:16	2:28	9:53	163 155-173	1611	173 170-178	16/5
4.75	48:34	2:17	9:09	162 160-165	1482	174 170-178	4/17
5.00	50:58	2:24	9:37	163 161-166	1568	174 170-180	1/8
5.25	53:24	2:26	9:45	164 162-166	1599	173 170-178	12/11
5.50	55:53	2:28	9:54	164 162-166	1623	174 168-180	12/10
5.75	58:17	2:24	9:37	163 156-166	1567	163 80-178	8/13
6.00	1:00:43	2:26	9:43	164 160-167	1595	171 158-176	12/11
6.25	1:03:20	2:37	10:28	161 152-170	1686	156 86-176	10/5
6.50	1:06:52	3:32	14:07	156 137-172	2202	171 90-182	12/12
6.75	1:09:21	2:29	9:58	171 164-179	1703	172 170-174	17/2
7.00	1:11:34	2:13	8:52	168 165-174	1489	174 172-176	12/8
7.17	1:13:04	1:30	8:47	171 169-172	1503	174 172-180	5/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
162 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	3.2%	9:43
13	5.1%	9:58
13	4.7%	10:03
12	4.1%	10:06
11	5.1%	10:14
10	4.5%	10:42

Cadence Distribution
172 avge / 196 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.0	173	7.1	1:07:56	9:36
Walk	3.3	103	0.1	2:24	26:44
Still	3.7	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	41.34%	More
800m	4:24	8:52	46.24%	More
1km	5:30	8:52	48.21%	More
Mile	9:03	9:03	49.81%	More
5k	29:43	9:34	51.62%	More
5 miles	48:01	9:36	52.13%	More
10k	1:00:56	9:48	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	51.78
5km	29:37	9:32	51.80
5M	49:31	9:54	50.56
10km	1:02:37	10:05	49.98
10M	1:44:41	10:28	49.47
Half	2:20:07	10:42	48.56
20M	3:41:18	11:04	48.72
Mara	4:56:14	11:18	48.53

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