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Tue 18th Jun 2024 at 6:14pm by wAckie Racer

Run > General

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Time
1:23:30
Miles
8.48
Min/mi
9:51
Pacing
91.6%
WAVA
53.54
Stride(cm)
97
Cals
1047
Cadence
169
BPM
141
%MHR
81.8
B/mi
1385
Asc(m)
223
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 114/124bpm [1036b/mi] 108cal
2) 1mi - 9:26(9:26/mi) 134/149bpm [1264b/mi] 121cal
3) 1mi - 9:50(9:50/mi) 144/158bpm [1415b/mi] 130cal
4) 1mi - 9:43(9:43/mi) 145/156bpm [1409b/mi] 125cal
5) 1mi - 9:42(9:42/mi) 148/154bpm [1434b/mi] 125cal
6) 1mi - 9:45(9:45/mi) 150/158bpm [1462b/mi] 125cal
7) 1mi - 10:18(10:18/mi) 146/152bpm [1504b/mi] 124cal
8) 1mi - 10:30(10:30/mi) 145/151bpm [1524b/mi] 124cal
9) 0.48mi - 5:11(10:52/mi) 150/158bpm [1629b/mi] 65cal

9:06 9:26 9:50 9:43 9:42 9:45 10:18 10:30 5:11

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	99 55-119	780	172 94-184	3/0
0.50	4:20	2:22	9:27	114 107-122	1077	170 166-174	2/0
0.75	6:43	2:23	9:33	119 110-124	1137	170 166-174	3/1
1.00	9:05	2:22	9:26	120 116-124	1133	171 166-176	1/9
1.25	11:27	2:22	9:28	124 117-131	1173	173 166-180	6/1
1.50	13:42	2:16	9:02	130 124-144	1175	172 166-176	3/8
1.75	16:05	2:23	9:30	144 140-147	1369	169 168-172	5/12
2.00	18:31	2:26	9:44	141 137-146	1373	171 166-176	13/8
2.25	20:58	2:27	9:49	143 139-148	1405	171 166-176	20/14
2.50	23:26	2:28	9:51	142 138-146	1398	170 164-172	22/16
2.75	25:54	2:28	9:53	147 141-158	1454	172 168-176	11/9
3.00	28:21	2:26	9:46	147 142-153	1435	170 166-174	6/5
3.25	30:54	2:33	10:12	142 137-152	1448	169 146-172	1/3
3.50	33:17	2:23	9:32	142 135-147	1353	170 166-174	2/5
3.75	35:46	2:30	10:00	147 144-152	1469	170 166-176	15/7
4.00	38:04	2:17	9:09	151 147-156	1381	170 166-176	5/10
4.25	40:20	2:16	9:06	145 140-151	1319	168 166-170	1/11
4.50	42:45	2:25	9:42	149 144-154	1444	169 164-174	8/6
4.75	45:17	2:32	10:06	148 145-151	1495	170 162-178	14/11
5.00	47:45	2:28	9:52	151 148-154	1489	171 166-176	13/4
5.25	50:12	2:27	9:48	155 152-158	1519	171 168-176	14/14
5.50	52:40	2:28	9:54	151 148-155	1494	169 164-172	6/12
5.75	55:05	2:24	9:38	148 145-152	1425	167 164-172	10/20
6.00	57:30	2:25	9:40	145 142-149	1403	168 162-174	9/14
6.25	1:00:03	2:33	10:13	147 144-152	1502	168 164-172	9/10
6.50	1:02:37	2:33	10:13	146 144-152	1493	168 166-172	14/13
6.75	1:05:20	2:43	10:52	146 141-149	1587	168 128-174	10/9
7.00	1:07:48	2:28	9:53	145 141-151	1433	169 164-172	11/16
7.25	1:10:23	2:35	10:22	143 138-148	1482	167 136-174	13/17
7.50	1:12:56	2:33	10:12	146 141-151	1490	167 164-172	16/12
7.75	1:15:32	2:36	10:23	147 142-150	1526	167 162-174	19/13
8.00	1:18:18	2:46	11:05	144 138-150	1596	166 162-172	13/9
8.25	1:21:06	2:48	11:10	151 144-158	1687	166 162-172	15/10
8.48	1:23:29	2:23	10:32	150 148-154	1580	165 162-170	16/16

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
11	2.7%	9:29

Cadence Distribution
169 avge / 184 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	8.5	1:23:21	9:50
Walk	0.2	109	0	8	33:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	46.87%	More
800m	4:10	8:24	50.01%	More
1km	5:22	8:39	50.61%	More
Mile	8:59	8:59	51.43%	More
5k	29:18	9:26	53.72%	More
5 miles	47:40	9:32	53.94%	More
10k	59:36	9:35	53.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	53.29
5km	28:48	9:16	54.64
5M	47:42	9:32	53.89
10km	1:00:03	9:40	53.54
10M	1:39:27	9:57	53.53
Half	2:12:24	10:06	52.85
20M	3:27:20	10:22	53.48
Mara	4:36:03	10:32	53.56

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