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Tue 18th Jun 2024 at 6:14pm by wAckie Racer

Run > General

  • heavy rain
  • Time
    1:23:30
  • Miles
    8.48
  • Min/mi
    9:51
  • Pacing
    91.6%
  • WAVA
    53.54
  • Stride(cm)
    97
  • Cals
    1047
  • Cadence
    169
  • BPM
    141
  • %MHR
    81.8
  • B/mi
    1385
  • Asc(m)
    223
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 114/124bpm [1036b/mi] 108cal
2) 1mi - 9:26(9:26/mi) 134/149bpm [1264b/mi] 121cal
3) 1mi - 9:50(9:50/mi) 144/158bpm [1415b/mi] 130cal
4) 1mi - 9:43(9:43/mi) 145/156bpm [1409b/mi] 125cal
5) 1mi - 9:42(9:42/mi) 148/154bpm [1434b/mi] 125cal
6) 1mi - 9:45(9:45/mi) 150/158bpm [1462b/mi] 125cal
7) 1mi - 10:18(10:18/mi) 146/152bpm [1504b/mi] 124cal
8) 1mi - 10:30(10:30/mi) 145/151bpm [1524b/mi] 124cal
9) 0.48mi - 5:11(10:52/mi) 150/158bpm [1629b/mi] 65cal
9:06 9:26 9:50 9:43 9:42 9:45 10:18 10:30 5:11

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 99 55-119 780 172 94-184 3/0
0.50 4:20 2:22 9:27 114 107-122 1077 170 166-174 2/0
0.75 6:43 2:23 9:33 119 110-124 1137 170 166-174 3/1
1.00 9:05 2:22 9:26 120 116-124 1133 171 166-176 1/9
1.25 11:27 2:22 9:28 124 117-131 1173 173 166-180 6/1
1.50 13:42 2:16 9:02 130 124-144 1175 172 166-176 3/8
1.75 16:05 2:23 9:30 144 140-147 1369 169 168-172 5/12
2.00 18:31 2:26 9:44 141 137-146 1373 171 166-176 13/8
2.25 20:58 2:27 9:49 143 139-148 1405 171 166-176 20/14
2.50 23:26 2:28 9:51 142 138-146 1398 170 164-172 22/16
2.75 25:54 2:28 9:53 147 141-158 1454 172 168-176 11/9
3.00 28:21 2:26 9:46 147 142-153 1435 170 166-174 6/5
3.25 30:54 2:33 10:12 142 137-152 1448 169 146-172 1/3
3.50 33:17 2:23 9:32 142 135-147 1353 170 166-174 2/5
3.75 35:46 2:30 10:00 147 144-152 1469 170 166-176 15/7
4.00 38:04 2:17 9:09 151 147-156 1381 170 166-176 5/10
4.25 40:20 2:16 9:06 145 140-151 1319 168 166-170 1/11
4.50 42:45 2:25 9:42 149 144-154 1444 169 164-174 8/6
4.75 45:17 2:32 10:06 148 145-151 1495 170 162-178 14/11
5.00 47:45 2:28 9:52 151 148-154 1489 171 166-176 13/4
5.25 50:12 2:27 9:48 155 152-158 1519 171 168-176 14/14
5.50 52:40 2:28 9:54 151 148-155 1494 169 164-172 6/12
5.75 55:05 2:24 9:38 148 145-152 1425 167 164-172 10/20
6.00 57:30 2:25 9:40 145 142-149 1403 168 162-174 9/14
6.25 1:00:03 2:33 10:13 147 144-152 1502 168 164-172 9/10
6.50 1:02:37 2:33 10:13 146 144-152 1493 168 166-172 14/13
6.75 1:05:20 2:43 10:52 146 141-149 1587 168 128-174 10/9
7.00 1:07:48 2:28 9:53 145 141-151 1433 169 164-172 11/16
7.25 1:10:23 2:35 10:22 143 138-148 1482 167 136-174 13/17
7.50 1:12:56 2:33 10:12 146 141-151 1490 167 164-172 16/12
7.75 1:15:32 2:36 10:23 147 142-150 1526 167 162-174 19/13
8.00 1:18:18 2:46 11:05 144 138-150 1596 166 162-172 13/9
8.25 1:21:06 2:48 11:10 151 144-158 1687 166 162-172 15/10
8.48 1:23:29 2:23 10:32 150 148-154 1580 165 162-170 16/16

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace
  • Climb Gradient Min/mi
    11 2.7% 9:29
  • Cadence Distribution

    169 avge / 184 max Stride Length: 97cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 8.5 1:23:21 9:50
    Walk 0.2 109 0 8 33:47
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 46.87% More
    800m 4:10 8:24 50.01% More
    1km 5:22 8:39 50.61% More
    Mile 8:59 8:59 51.43% More
    5k 29:18 9:26 53.72% More
    5 miles 47:40 9:32 53.94% More
    10k 59:36 9:35 53.95% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 53.29
    5km 28:48 9:16 54.64
    5M 47:42 9:32 53.89
    10km 1:00:03 9:40 53.54
    10M 1:39:27 9:57 53.53
    Half 2:12:24 10:06 52.85
    20M 3:27:20 10:22 53.48
    Mara 4:36:03 10:32 53.56

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