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Mon 17th Jun 2024 at 8:29am by wAckie Racer

Walk > General
  • Time
    24:39
  • Miles
    1.19
  • Min/mi
    20:43
  • Stride(cm)
    69
  • Cals
    124
  • Cadence
    113
  • BPM
    86
  • %MHR
    49.7
  • B/mi
    1771
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:09(21:09/mi) 85/94bpm [1798b/mi] 105cal 49/59rpm
2) 0.19mi - 3:30(18:41/mi) 86/90bpm [1606b/mi] 19cal 56/59rpm
21:09 3:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:14 87 83-90 1760 108 92-112 2/1
0.13 2:29 1:13 19:33 86 82-90 1681 113 110-114 0/1
0.19 3:38 1:09 18:20 86 83-89 1576 114 114-116 0/0
0.25 4:47 1:09 18:25 85 81-89 1566 114 112-116 1/0
0.31 5:56 1:09 18:30 86 80-91 1591 114 112-116 1/0
0.38 7:26 1:30 23:52 89 86-92 2125 113 110-116 0/1
0.44 9:44 2:19 36:56 85 79-92 3139 109 90-114 1/1
0.50 10:55 1:10 18:47 86 81-91 1616 111 102-114 0/1
0.56 12:16 1:21 21:41 82 75-86 1778 107 102-112 0/0
0.63 13:27 1:11 18:48 82 78-86 1542 112 110-114 0/0
0.69 14:33 1:07 17:47 88 84-90 1566 115 114-116 0/1
0.75 15:43 1:09 18:26 87 85-90 1604 115 110-118 0/1
0.81 16:50 1:08 18:01 88 85-92 1585 115 114-118 1/1
0.88 18:00 1:10 18:33 87 83-90 1614 113 110-116 1/0
0.94 19:58 1:58 31:34 85 80-89 2683 112 108-114 1/1
1.00 21:09 1:11 18:51 82 79-84 1545 114 112-116 2/0
1.06 22:18 1:09 18:23 85 82-90 1562 116 112-118 1/1
1.13 23:25 1:08 18:05 87 85-90 1573 116 114-116 1/0
1.19 24:39 1:14 19:46 86 82-89 1700 114 112-116 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    86 avge / 92 max Delete HR Trace

  • Cadence Distribution

    113 avge / 118 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:03 More
    800m 9:23 18:53 More
    1km 12:09 19:33 More
    Mile 20:54 20:54 More

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