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Mon 17th Jun 2024 at 8:09am by wAckie Racer

Walk > General
  • Time
    16:19
  • Miles
    1.03
  • Min/mi
    15:50
  • Stride(cm)
    89
  • Cals
    86
  • Cadence
    113
  • BPM
    87
  • %MHR
    50.4
  • B/mi
    1374
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 16:16(16:16/mi) 84/120bpm [1366b/mi] 85cal 43/68rpm
2) 0.03mi - 3(2:01/mi) 118/118bpm [237b/mi] 1cal 38/77rpm
16:16 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:24 76 73-79 1475 111 102-112 1/0
0.13 2:26 1:13 19:28 80 78-82 1557 112 110-114 1/1
0.19 3:41 1:15 20:00 81 77-83 1621 113 110-116 0/1
0.25 4:53 1:12 19:09 78 74-81 1494 111 104-114 0/0
0.31 6:01 1:09 18:18 79 76-82 1446 114 112-116 0/0
0.38 7:21 1:19 21:11 78 72-86 1653 114 112-116 0/0
0.44 8:34 1:13 19:30 85 81-88 1657 114 108-116 0/0
0.50 9:45 1:11 18:53 85 82-89 1606 114 112-116 0/0
0.56 11:05 1:20 21:23 86 80-91 1840 113 108-114 0/0
0.63 12:14 1:09 18:31 85 82-90 1574 115 112-116 1/0
0.69 14:47 2:32 40:36 87 83-91 3532 108 100-136 1/0
0.75 15:24 38 10:02 92 85-98 923 - 0/0
0.81 15:36 12 3:12 101 96-105 324 - 2/1
0.88 15:54 18 4:52 109 106-112 530 - 1/0
0.94 16:05 10 2:47 115 113-116 320 - 0/1
1.00 16:15 10 2:40 117 115-120 312 - 2/0
1.03 16:19 4 2:38 118 118-118 310 154 154-154 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    87 avge / 120 max Delete HR Trace

  • Cadence Distribution

    113 avge / 154 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:18 More
    800m 6:05 12:13 More
    1km 8:25 13:33 More
    Mile 15:53 15:53 More

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