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Tue 18th Jun 2024 at 12:08pm by Elliot_of_MKAC

Run > General

  • Time
    1:00:01
  • Miles
    8.43
  • Min/mi
    7:07
  • Pacing
    95.5%
  • WAVA
    61.56
  • Stride(cm)
    135
  • Cals
    1019
  • Watts
    385
  • Cadence
    167
  • BPM
    149
  • %MHR
    87
  • B/mi
    1059
  • Asc(m)
    96
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:17(7:17/mi) 125/149bpm [910b/mi] 108cal 387/769W
2) 1mi - 7:06(7:06/mi) 139/145bpm [986b/mi] 114cal 359/392W
3) 1mi - 7:08(7:08/mi) 148/157bpm [1056b/mi] 120cal 383/451W
4) 1mi - 7:07(7:07/mi) 153/157bpm [1088b/mi] 125cal 380/438W
5) 1mi - 7:04(7:04/mi) 154/157bpm [1088b/mi] 123cal 379/437W
6) 1mi - 7:02(7:02/mi) 155/161bpm [1089b/mi] 124cal 386/445W
7) 1mi - 7:07(7:07/mi) 155/160bpm [1103b/mi] 123cal 390/488W
8) 1mi - 7:13(7:13/mi) 158/163bpm [1140b/mi] 129cal 401/503W
9) 0.43mi - 2:58(6:52/mi) 156/162bpm [1071b/mi] 53cal 395/485W
7:17 7:06 7:08 7:07 7:04 7:02 7:07 7:13 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:38 1:38 6:33 93 60-114 609 172 166-178 395 344-769 3/5
0.50 3:32 1:54 7:37 121 114-140 921 173 166-178 414 343-462 13/1
0.75 5:27 1:54 7:36 140 135-146 1065 172 166-178 397 304-450 11/2
1.00 7:17 1:50 7:21 144 140-149 1059 169 162-176 383 344-434 6/3
1.25 9:05 1:48 7:12 142 137-145 1022 168 162-176 379 351-392 2/3
1.50 10:53 1:48 7:12 142 139-143 1021 166 162-170 366 334-382 2/7
1.75 12:38 1:45 7:00 136 131-139 952 164 158-172 334 305-376 0/18
2.00 14:23 1:45 6:59 138 134-139 965 164 158-170 356 325-383 0/13
2.25 16:08 1:46 7:03 142 136-147 1001 167 158-172 383 336-417 3/5
2.50 17:53 1:45 7:00 150 147-153 1050 167 162-172 390 376-405 2/3
2.75 19:43 1:49 7:17 148 145-151 1078 166 160-172 378 334-451 5/5
3.00 21:30 1:48 7:11 151 149-157 1086 167 158-174 380 342-429 3/3
3.25 23:18 1:48 7:10 153 150-157 1097 166 162-172 375 338-416 4/4
3.50 25:05 1:47 7:10 151 148-154 1082 168 162-174 382 356-438 5/3
3.75 26:51 1:46 7:03 152 150-154 1071 166 162-172 376 353-397 2/4
4.00 28:37 1:46 7:04 155 151-157 1095 167 164-176 389 359-430 4/4
4.25 30:21 1:44 6:56 154 153-156 1069 167 162-174 379 347-402 3/4
4.50 32:06 1:45 7:00 155 151-157 1086 168 162-178 392 375-431 5/2
4.75 33:54 1:48 7:11 154 151-157 1107 166 160-174 370 273-437 4/7
5.00 35:41 1:47 7:07 153 149-156 1089 167 162-174 373 336-393 3/4
5.25 37:29 1:48 7:11 154 149-157 1105 168 160-174 389 363-440 6/2
5.50 39:14 1:46 7:04 157 155-161 1109 166 162-170 388 371-445 3/0
5.75 40:58 1:43 6:53 155 153-157 1066 165 160-172 379 367-399 1/3
6.00 42:43 1:45 7:00 154 152-157 1078 166 162-172 386 375-400 2/1
6.25 44:29 1:46 7:04 154 151-156 1087 166 158-170 383 359-467 3/3
6.50 46:18 1:49 7:16 154 148-158 1120 166 158-176 394 310-478 8/6
6.75 48:03 1:45 7:01 157 155-160 1101 167 162-172 390 363-437 4/3
7.00 49:49 1:47 7:07 153 151-157 1088 167 160-174 393 348-488 6/4
7.25 51:36 1:47 7:08 158 151-162 1126 165 160-174 385 298-500 5/7
7.50 53:27 1:51 7:23 157 151-163 1159 167 162-174 438 381-503 12/1
7.75 55:14 1:47 7:06 158 154-163 1123 165 158-172 378 323-464 4/8
8.00 57:02 1:49 7:15 159 154-161 1152 166 160-176 400 361-480 6/3
8.25 58:43 1:41 6:45 154 149-158 1038 166 160-174 373 323-413 1/7
8.43 1:00:01 1:18 7:05 160 158-162 1135 168 164-174 424 395-485 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace
  • Climb Gradient Min/mi
    14 3.7% 7:39
    13 3.3% 7:37
    12 2.6% 7:21
  • Cadence Distribution

    167 avge / 178 max Stride Length: 135cm
  • Power Distribution

    385W (769 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 45.84% More
    800m 3:25 6:53 49.85% More
    1km 4:18 6:55 52.05% More
    Mile 6:59 6:59 55.38% More
    5k 21:55 7:03 59.95% More
    5 miles 35:22 7:04 60.48% More
    10k 44:03 7:05 60.73% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 61.76
    5km 20:50 6:42 63.09
    5M 34:30 6:54 62.01
    10km 43:26 6:59 61.59
    10M 1:11:56 7:12 61.46
    Half 1:35:46 7:19 60.61
    20M 2:29:58 7:30 61.33
    Mara 3:19:40 7:37 61.43
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