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Tue 18th Jun 2024 at 9:30am by kateandgin

Walk > General

  • Time
    23:18
  • Miles
    1.27
  • Min/mi
    18:21
  • Stride(cm)
    76
  • Cals
    149
  • Cadence
    116
  • BPM
    107
  • %MHR
    63.2
  • B/mi
    1958
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:03(19:03/mi) 106/130bpm [2019b/mi] 125cal 47/124rpm
2) 0.27mi - 4:15(15:42/mi) 108/120bpm [1696b/mi] 24cal 6/68rpm
19:03 4:15

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:30 87 81-94 2566 112 108-124 1/0
0.13 3:03 1:13 19:23 87 85-91 1686 107 98-120 1/1
0.19 4:13 1:10 18:40 90 87-93 1680 117 114-124 1/2
0.25 5:20 1:07 17:52 93 86-100 1662 111 108-114 1/4
0.31 6:31 1:11 18:55 99 98-102 1873 109 106-114 2/0
0.38 7:44 1:13 19:22 109 99-118 2111 107 102-110 5/0
0.44 8:53 1:09 18:22 117 112-123 2148 108 106-112 6/0
0.50 10:24 1:32 24:28 118 112-122 2886 107 104-110 7/0
0.56 11:24 1:00 15:54 117 113-121 1860 117 110-122 0/4
0.63 12:31 1:07 17:48 109 106-111 1940 117 92-126 0/4
0.69 13:23 53 14:00 105 102-108 1470 120 116-126 0/7
0.75 14:19 56 14:57 103 100-106 1539 118 116-120 0/4
0.81 15:23 1:04 17:02 108 105-110 1840 117 112-120 0/2
0.88 16:24 1:01 16:10 116 110-128 1876 117 114-122 4/0
0.94 17:29 1:05 17:19 123 122-128 2131 154 114-248 2/1
1.00 19:03 1:34 25:03 121 114-129 3032 120 116-122 0/1
1.06 20:01 58 15:36 114 109-118 1778 - 1/1
1.13 21:18 1:17 20:26 105 103-108 2146 120 120-120 1/3
1.19 22:50 1:32 24:28 105 99-109 2570 121 114-130 1/2
1.25 23:13 24 6:16 112 108-117 702 - 1/2
1.27 23:18 5 3:53 120 119-120 467 - 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    107 avge / 129 max Delete HR Trace
  • Climb Gradient Min/mi
    22 4.8% 19:43
  • Cadence Distribution

    116 avge / 248 max Stride Length: 76cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:20 More
    800m 8:22 16:49 More
    1km 10:27 16:48 More
    Mile 17:41 17:41 More
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