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Tue 18th Jun 2024 at 7:52am by Forrest Jooligan

Bike > General

  • Time
    34:23
  • Miles
    10.07
  • Mph
    17.6
  • FBI
    79.05
  • Cals
    235
  • BPM
    123
  • %MHR
    70.2
  • B/mi
    419
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 3.11mi - 9:12(2:58/mi) 119/135bpm [352b/mi] 65cal 20.28/26.53mph
2) 3.11mi - 10:23(3:20/mi) 128/137bpm [427b/mi] 82cal 17.97/22.44mph
3) 3.11mi - 11:34(3:43/mi) 122/132bpm [454b/mi] 70cal 16.12/24.69mph
4) 0.75mi - 3:15(4:19/mi) 122/129bpm [527b/mi] 18cal 13.9/21.16mph
9:12 10:23 11:34 3:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:36 1:36 18.76 94 69-107 301 2/12
1.00 2:54 1:18 23.02 111 107-116 289 0/22
1.50 4:26 1:32 19.58 121 116-127 371 0/2
2.00 5:42 1:16 23.69 122 120-125 309 0/14
2.50 7:04 1:22 22.06 127 122-130 345 1/5
3.00 8:52 1:49 16.55 132 130-135 478 2/0
3.50 10:34 1:41 17.79 131 128-133 442 2/0
4.00 12:10 1:36 18.66 129 125-133 415 2/1
4.50 14:02 1:52 16.10 132 126-137 492 2/2
5.00 15:28 1:26 20.82 128 122-133 369 0/3
5.50 17:02 1:34 19.21 128 123-131 400 0/5
6.00 18:51 1:49 16.47 121 112-128 441 0/4
6.50 20:44 1:53 15.99 128 127-129 480 3/0
7.00 22:29 1:46 17.04 123 116-127 433 0/1
7.50 24:00 1:31 19.88 122 110-128 368 1/1
8.00 25:49 1:49 16.51 125 112-132 454 0/0
8.50 28:08 2:19 12.97 115 108-120 532 0/0
9.00 29:53 1:45 17.10 123 114-127 432 0/0
9.50 31:54 2:01 14.94 120 115-124 482 1/0
10.00 33:59 2:05 14.35 124 117-129 518 5/0
10.07 34:24 25 10.59 118 114-120 669 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    123 avge / 137 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:24 More
    800m 1:15 2:32 More
    1km 1:35 2:32 More
    Mile 2:37 2:37 More
    5k 9:01 2:54 More
    5 miles 15:20 3:04 More
    10k 19:28 3:08 More
    10 miles 33:54 3:23 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 34:08 3:25
    20km 42:58 3:27
    15 miles 52:27 3:30
    20 miles 1:11:10 3:34
    40km 1:29:36 3:36
    25 miles 1:30:09 3:36
    42km 1:34:21 3:37
    50 miles 3:07:57 3:46
    56 miles 3:31:56 3:47
    100 miles 6:31:52 3:55
    112 miles 7:21:53 3:57
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