You can still access the old version of this page.

Tue 18th Jun 2024 at 7:52am by Forrest Jooligan

Bike > General

Follow User
0 👍

Time
34:23
Miles
10.07
Mph
17.6
FBI
79.05
Cals
235
BPM
123
%MHR
70.2
B/mi
419
Asc(m)
17
Surface
Road

Notes & Comments

1) 3.11mi - 9:12(2:58/mi) 119/135bpm [352b/mi] 65cal 20.28/26.53mph
2) 3.11mi - 10:23(3:20/mi) 128/137bpm [427b/mi] 82cal 17.97/22.44mph
3) 3.11mi - 11:34(3:43/mi) 122/132bpm [454b/mi] 70cal 16.12/24.69mph
4) 0.75mi - 3:15(4:19/mi) 122/129bpm [527b/mi] 18cal 13.9/21.16mph

9:12 10:23 11:34 3:15

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:36	1:36	18.76	94 69-107	301	2/12
1.00	2:54	1:18	23.02	111 107-116	289	0/22
1.50	4:26	1:32	19.58	121 116-127	371	0/2
2.00	5:42	1:16	23.69	122 120-125	309	0/14
2.50	7:04	1:22	22.06	127 122-130	345	1/5
3.00	8:52	1:49	16.55	132 130-135	478	2/0
3.50	10:34	1:41	17.79	131 128-133	442	2/0
4.00	12:10	1:36	18.66	129 125-133	415	2/1
4.50	14:02	1:52	16.10	132 126-137	492	2/2
5.00	15:28	1:26	20.82	128 122-133	369	0/3
5.50	17:02	1:34	19.21	128 123-131	400	0/5
6.00	18:51	1:49	16.47	121 112-128	441	0/4
6.50	20:44	1:53	15.99	128 127-129	480	3/0
7.00	22:29	1:46	17.04	123 116-127	433	0/1
7.50	24:00	1:31	19.88	122 110-128	368	1/1
8.00	25:49	1:49	16.51	125 112-132	454	0/0
8.50	28:08	2:19	12.97	115 108-120	532	0/0
9.00	29:53	1:45	17.10	123 114-127	432	0/0
9.50	31:54	2:01	14.94	120 115-124	482	1/0
10.00	33:59	2:05	14.35	124 117-129	518	5/0
10.07	34:24	25	10.59	118 114-120	669	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
123 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:15	2:32	More
1km	1:35	2:32	More
Mile	2:37	2:37	More
5k	9:01	2:54	More
5 miles	15:20	3:04	More
10k	19:28	3:08	More
10 miles	33:54	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	34:08	3:25
20km	42:58	3:27
15 miles	52:27	3:30
20 miles	1:11:10	3:34
40km	1:29:36	3:36
25 miles	1:30:09	3:36
42km	1:34:21	3:37
50 miles	3:07:57	3:46
56 miles	3:31:56	3:47
100 miles	6:31:52	3:55
112 miles	7:21:53	3:57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry