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Mon 17th Jun 2024 at 6:51pm by Kelfy

Run > General

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Time
49:41
Miles
5.01
Min/mi
9:55
WAVA
42.65
Stride(cm)
96
Cals
699
Cadence
169
Asc(m)
191
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 137cal 5.67/6.3mph
2) 1mi - 9:14(9:14/mi) 136cal 6.5/7.45mph
3) 1mi - 9:48(9:48/mi) 142cal 6.12/7.18mph
4) 1mi - 10:09(10:09/mi) 143cal 5.91/6.47mph
5) 1mi - 9:51(9:51/mi) 141cal 6.09/8.04mph
6) 0.01mi - 4(10:50/mi) 5.55/4.72mph

10:35 9:14 9:48 10:09 9:51 4

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	18:02	18:02 +15:46	1:12:07	165 122-172	17/17
0.50	21:15	3:13	12:51	170 166-178	13/6
0.75	24:24	3:09 +44	12:37	168 122-174	13/19
1.00	27:05	2:42	10:46	167 162-174	27/6
1.25	29:22	2:17	9:06	170 166-178	11/13
1.50	35:12	5:50 +3:29	23:21	170 164-178	11/28
1.75	37:37	2:25	9:39	170 168-174	10/22
2.00	39:48	2:11	8:43	172 168-176	19/9
2.25	41:58	2:10	8:40	172 170-176	6/15
2.50	44:11	2:14	8:55	171 168-174	18/15
2.75	53:14	9:03 +6:24	36:13	165 122-172	6/9
3.00	56:00	2:45	11:01	168 164-170	22/9
3.25	58:37	2:38	10:31	170 168-176	12/29
3.50	1:01:08	2:30	10:02	170 164-176	31/16
3.75	1:08:19	7:11 +4:49	28:43	170 166-174	9/14
4.00	1:10:58	2:39	10:37	170 166-172	13/10
4.25	1:13:33	2:35	10:22	169 164-170	13/13
4.50	1:15:55	2:22	9:28	170 168-174	9/11
4.75	1:18:15	2:19 +17	9:17	172 166-176	6/17
5.00	1:23:06	4:51 +1:58	19:24	169 164-174	12/10
5.01	1:23:10	4	13:29	164 164-164	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	17.5%	9:24
17	9.2%	10:30
17	7.2%	11:37
17	11.1%	11:47
10	8.7%	19:44

Cadence Distribution
169 avge / 178 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	60.3	169	5	46:45	11:04
Walk	30.3	122	0	27:50	64:58:28
Pause	9.4	-	-	8:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	37.40%	More
800m	4:18	8:38	39.23%	More
1km	5:23	8:41	40.96%	More
Mile	8:47	8:47	43.44%	More
5k	40:52	13:09	31.65%	More
5 miles	1:23:05	16:37	25.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	42.38
5km	29:56	9:38	43.20
5M	49:35	9:55	42.66
10km	1:02:25	10:03	42.44
10M	1:43:22	10:20	42.40
Half	2:17:37	10:30	41.85
20M	3:35:31	10:47	42.35
Mara	4:46:56	10:57	42.42

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