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Mon 17th Jun 2024 at 6:51pm by Kelfy

Run > General

  • Time
    49:41
  • Miles
    5.01
  • Min/mi
    9:55
  • WAVA
    42.65
  • Stride(cm)
    96
  • Cals
    699
  • Cadence
    169
  • Asc(m)
    191
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 137cal 5.67/6.3mph
2) 1mi - 9:14(9:14/mi) 136cal 6.5/7.45mph
3) 1mi - 9:48(9:48/mi) 142cal 6.12/7.18mph
4) 1mi - 10:09(10:09/mi) 143cal 5.91/6.47mph
5) 1mi - 9:51(9:51/mi) 141cal 6.09/8.04mph
6) 0.01mi - 4(10:50/mi) 5.55/4.72mph
10:35 9:14 9:48 10:09 9:51 4

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 18:02 18:02 +15:46 1:12:07 165 122-172 17/17
0.50 21:15 3:13 12:51 170 166-178 13/6
0.75 24:24 3:09 +44 12:37 168 122-174 13/19
1.00 27:05 2:42 10:46 167 162-174 27/6
1.25 29:22 2:17 9:06 170 166-178 11/13
1.50 35:12 5:50 +3:29 23:21 170 164-178 11/28
1.75 37:37 2:25 9:39 170 168-174 10/22
2.00 39:48 2:11 8:43 172 168-176 19/9
2.25 41:58 2:10 8:40 172 170-176 6/15
2.50 44:11 2:14 8:55 171 168-174 18/15
2.75 53:14 9:03 +6:24 36:13 165 122-172 6/9
3.00 56:00 2:45 11:01 168 164-170 22/9
3.25 58:37 2:38 10:31 170 168-176 12/29
3.50 1:01:08 2:30 10:02 170 164-176 31/16
3.75 1:08:19 7:11 +4:49 28:43 170 166-174 9/14
4.00 1:10:58 2:39 10:37 170 166-172 13/10
4.25 1:13:33 2:35 10:22 169 164-170 13/13
4.50 1:15:55 2:22 9:28 170 168-174 9/11
4.75 1:18:15 2:19 +17 9:17 172 166-176 6/17
5.00 1:23:06 4:51 +1:58 19:24 169 164-174 12/10
5.01 1:23:10 4 13:29 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    26 17.5% 9:24
    17 9.2% 10:30
    17 7.2% 11:37
    17 11.1% 11:47
    10 8.7% 19:44
  • Cadence Distribution

    169 avge / 178 max Stride Length: 96cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.3 169 5 46:45 11:04
    Walk 30.3 122 0 27:50 64:58:28
    Pause 9.4 - - 8:35 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 37.40% More
    800m 4:18 8:38 39.23% More
    1km 5:23 8:41 40.96% More
    Mile 8:47 8:47 43.44% More
    5k 40:52 13:09 31.65% More
    5 miles 1:23:05 16:37 25.46% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 42.38
    5km 29:56 9:38 43.20
    5M 49:35 9:55 42.66
    10km 1:02:25 10:03 42.44
    10M 1:43:22 10:20 42.40
    Half 2:17:37 10:30 41.85
    20M 3:35:31 10:47 42.35
    Mara 4:46:56 10:57 42.42
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