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Mon 17th Jun 2024 at 5:02pm by Forrest Jooligan

Bike > General

  • Time
    37:32
  • Miles
    10.06
  • Mph
    16.1
  • FBI
    72.33
  • Cals
    242
  • BPM
    119
  • %MHR
    68.1
  • B/mi
    445
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:52(4:08/mi) 103/124bpm [427b/mi] 53cal 14.49/22.73mph
2) 3.11mi - 10:10(3:16/mi) 125/132bpm [409b/mi] 76cal 18.34/26.84mph
3) 3.11mi - 11:00(3:33/mi) 130/137bpm [461b/mi] 87cal 16.94/27.11mph
4) 0.74mi - 3:29(4:43/mi) 130/133bpm [613b/mi] 26cal 12.73/15.65mph
12:52 10:10 11:00 3:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:26 2:26 12.33 89 72-104 433 3/9
1.00 4:19 1:53 15.89 108 90-115 408 6/7
1.50 20:15 15:56 +13:39 1.88 97 72-111 3090 2/8
2.00 22:26 2:11 13.77 101 86-109 440 4/3
2.50 24:19 1:53 15.89 110 104-115 415 5/4
3.00 26:05 1:46 17.05 117 109-124 412 7/8
3.50 27:59 1:54 15.73 120 107-126 458 9/9
4.00 29:22 1:23 21.65 118 116-122 327 8/6
4.50 30:59 1:36 18.68 125 123-127 402 0/3
5.00 32:38 1:40 18.04 127 123-131 422 2/0
5.50 34:19 1:40 17.98 126 123-130 421 4/0
6.00 35:58 1:39 18.19 127 121-132 419 4/1
6.50 37:37 1:40 18.05 129 124-132 429 1/1
7.00 39:03 1:25 21.08 125 122-129 356 0/1
7.50 40:29 1:27 20.74 127 123-131 367 0/6
8.00 42:04 1:35 18.96 129 125-133 408 2/1
8.50 44:09 2:05 14.46 134 132-137 556 10/0
9.00 46:04 1:55 15.70 131 125-136 501 7/0
9.50 48:31 2:28 12.17 131 122-136 646 11/0
10.00 50:54 2:23 12.59 131 126-133 624 11/0
10.06 51:10 16 14.08 126 126-127 537 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    119 avge / 137 max Delete HR Trace
  • Climb Gradient Mph
    42 1.3% 13.5
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:26 More
    800m 1:20 2:41 More
    1km 1:44 2:47 More
    Mile 2:51 2:51 More
    5k 9:47 3:09 More
    5 miles 15:56 3:11 More
    10k 20:25 3:17 More
    10 miles 50:47 5:05 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 37:18 3:44
    20km 46:57 3:47
    15 miles 57:19 3:49
    20 miles 1:17:46 3:53
    40km 1:37:54 3:56
    25 miles 1:38:31 3:56
    42km 1:43:06 3:57
    50 miles 3:25:23 4:06
    56 miles 3:51:36 4:08
    100 miles 7:08:13 4:17
    112 miles 8:02:52 4:19
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