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Mon 17th Jun 2024 at 5:02pm by Forrest Jooligan

Bike > General

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Time
37:32
Miles
10.06
Mph
16.1
FBI
72.33
Cals
242
BPM
119
%MHR
68.1
B/mi
445
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

1) 3.11mi - 12:52(4:08/mi) 103/124bpm [427b/mi] 53cal 14.49/22.73mph
2) 3.11mi - 10:10(3:16/mi) 125/132bpm [409b/mi] 76cal 18.34/26.84mph
3) 3.11mi - 11:00(3:33/mi) 130/137bpm [461b/mi] 87cal 16.94/27.11mph
4) 0.74mi - 3:29(4:43/mi) 130/133bpm [613b/mi] 26cal 12.73/15.65mph

12:52 10:10 11:00 3:29

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:26	2:26	12.33	89 72-104	433	3/9
1.00	4:19	1:53	15.89	108 90-115	408	6/7
1.50	20:15	15:56 +13:39	1.88	97 72-111	3090	2/8
2.00	22:26	2:11	13.77	101 86-109	440	4/3
2.50	24:19	1:53	15.89	110 104-115	415	5/4
3.00	26:05	1:46	17.05	117 109-124	412	7/8
3.50	27:59	1:54	15.73	120 107-126	458	9/9
4.00	29:22	1:23	21.65	118 116-122	327	8/6
4.50	30:59	1:36	18.68	125 123-127	402	0/3
5.00	32:38	1:40	18.04	127 123-131	422	2/0
5.50	34:19	1:40	17.98	126 123-130	421	4/0
6.00	35:58	1:39	18.19	127 121-132	419	4/1
6.50	37:37	1:40	18.05	129 124-132	429	1/1
7.00	39:03	1:25	21.08	125 122-129	356	0/1
7.50	40:29	1:27	20.74	127 123-131	367	0/6
8.00	42:04	1:35	18.96	129 125-133	408	2/1
8.50	44:09	2:05	14.46	134 132-137	556	10/0
9.00	46:04	1:55	15.70	131 125-136	501	7/0
9.50	48:31	2:28	12.17	131 122-136	646	11/0
10.00	50:54	2:23	12.59	131 126-133	624	11/0
10.06	51:10	16	14.08	126 126-127	537	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
119 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
42	1.3%	13.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:20	2:41	More
1km	1:44	2:47	More
Mile	2:51	2:51	More
5k	9:47	3:09	More
5 miles	15:56	3:11	More
10k	20:25	3:17	More
10 miles	50:47	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	37:18	3:44
20km	46:57	3:47
15 miles	57:19	3:49
20 miles	1:17:46	3:53
40km	1:37:54	3:56
25 miles	1:38:31	3:56
42km	1:43:06	3:57
50 miles	3:25:23	4:06
56 miles	3:51:36	4:08
100 miles	7:08:13	4:17
112 miles	8:02:52	4:19

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