You can still access the old version of this page.

Mon 17th Jun 2024 at 12:46pm by waxon

Run > General

Follow User
0 👍

Time
31:15
Miles
3.59
Min/mi
8:42
Pacing
70.2%
WAVA
55.77
Stride(cm)
112
Cals
325
Cadence
166
BPM
139
%MHR
81.3
B/mi
1211
Asc(m)
170
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 140/151bpm [1232b/mi] 94cal 6.82/8.01mph
2) 1mi - 8:33(8:33/mi) 139/143bpm [1188b/mi] 88cal 7.02/7.99mph
3) 1mi - 8:31(8:31/mi) 139/146bpm [1183b/mi] 86cal 7.05/8.81mph
4) 0.59mi - 5:24(9:13/mi) 143/144bpm [1318b/mi] 57cal 6.51/7.89mph

8:48 8:33 8:31 5:24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	113 92-132	905	159 124-166	0/3
0.25	2:04	1:04	8:30	140 134-145	1190	166 164-166	0/16
0.38	3:03	59	7:50	146 143-151	1144	166 166-168	10/4
0.50	4:11	1:09	9:09	149 145-151	1363	165 160-166	6/5
0.63	5:20	1:09	9:11	144 138-151	1323	165 158-166	8/2
0.75	6:38	1:18	10:24	146 142-149	1519	165 162-166	15/14
0.88	7:45	1:07	8:59	140 138-143	1257	166 160-168	2/4
1.00	8:48	1:03	8:23	141 138-143	1182	165 162-168	6/7
1.13	9:58	1:10	9:17	139 137-143	1290	167 162-168	11/1
1.25	11:02	1:04	8:33	141 140-142	1205	167 164-168	6/6
1.38	12:09	1:07	8:52	139 138-141	1232	168 166-168	5/3
1.50	13:13	1:05	8:36	140 139-140	1205	166 158-168	7/9
1.63	14:17	1:04	8:29	141 140-142	1196	168 168-168	2/10
1.75	15:16	1:00	7:56	141 140-142	1119	168 168-168	5/4
1.88	16:34	1:18 +11	10:22	139 135-141	1441	163 108-170	7/6
2.00	17:33	59	7:50	132 128-138	1034	168 164-170	1/17
2.13	18:27	54	7:14	139 133-143	1005	170 168-170	3/7
2.25	19:30	1:03	8:22	145 144-146	1214	169 168-170	6/7
2.38	20:36	1:07	8:53	143 141-146	1271	168 168-170	11/3
2.50	22:12	1:35	12:41	140 138-142	1776	160 156-168	5/0
2.63	24:18	2:07 +1:05	16:52	130 122-141	2193	161 84-176	7/0
2.75	25:09	51	6:46	132 130-134	893	168 166-170	12/8
2.88	26:07	58	7:48	139 134-144	1084	170 168-170	1/14
3.00	27:08	1:00	8:03	143 142-145	1152	169 166-170	0/12
3.13	28:20	1:12	9:38	142 142-142	1367	166 162-168	8/6
3.25	29:26	1:06	8:46	143 142-143	1253	168 164-170	13/2
3.38	30:34	1:08	9:06	143 143-144	1300	166 162-170	4/9
3.50	31:43	1:10	9:17	143 142-144	1328	167 164-170	16/4
3.59	32:32	49	9:25	143 142-144	1346	167 164-168	15/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	10.6%	18:14
24	9.7%	9:39
23	11.4%	8:58
14	5.7%	9:22
11	7.3%	9:13
11	6.2%	9:13

Cadence Distribution
166 avge / 176 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.6	166	3.6	31:06	8:45
Walk	3.7	108	0	1:14	2:03:51
Still	0.1	-	-	1	-
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	49.31%	More
800m	3:49	7:40	50.50%	More
1km	5:02	8:05	49.98%	More
Mile	8:25	8:25	51.20%	More
5k	28:09	9:04	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	53.42
5km	26:49	8:38	56.15
5M	44:24	8:53	55.26
10km	55:54	9:00	54.92
10M	1:32:34	9:15	54.49
Half	2:03:14	9:24	53.38
20M	3:13:00	9:39	53.49
Mara	4:16:57	9:48	53.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry