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Mon 17th Jun 2024 at 12:46pm by waxon

Run > General

  • Time
    31:15
  • Miles
    3.59
  • Min/mi
    8:42
  • Pacing
    70.2%
  • WAVA
    55.77
  • Stride(cm)
    112
  • Cals
    325
  • Cadence
    166
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1211
  • Asc(m)
    170
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 140/151bpm [1232b/mi] 94cal 6.82/8.01mph
2) 1mi - 8:33(8:33/mi) 139/143bpm [1188b/mi] 88cal 7.02/7.99mph
3) 1mi - 8:31(8:31/mi) 139/146bpm [1183b/mi] 86cal 7.05/8.81mph
4) 0.59mi - 5:24(9:13/mi) 143/144bpm [1318b/mi] 57cal 6.51/7.89mph
8:48 8:33 8:31 5:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:00 113 92-132 905 159 124-166 0/3
0.25 2:04 1:04 8:30 140 134-145 1190 166 164-166 0/16
0.38 3:03 59 7:50 146 143-151 1144 166 166-168 10/4
0.50 4:11 1:09 9:09 149 145-151 1363 165 160-166 6/5
0.63 5:20 1:09 9:11 144 138-151 1323 165 158-166 8/2
0.75 6:38 1:18 10:24 146 142-149 1519 165 162-166 15/14
0.88 7:45 1:07 8:59 140 138-143 1257 166 160-168 2/4
1.00 8:48 1:03 8:23 141 138-143 1182 165 162-168 6/7
1.13 9:58 1:10 9:17 139 137-143 1290 167 162-168 11/1
1.25 11:02 1:04 8:33 141 140-142 1205 167 164-168 6/6
1.38 12:09 1:07 8:52 139 138-141 1232 168 166-168 5/3
1.50 13:13 1:05 8:36 140 139-140 1205 166 158-168 7/9
1.63 14:17 1:04 8:29 141 140-142 1196 168 168-168 2/10
1.75 15:16 1:00 7:56 141 140-142 1119 168 168-168 5/4
1.88 16:34 1:18 +11 10:22 139 135-141 1441 163 108-170 7/6
2.00 17:33 59 7:50 132 128-138 1034 168 164-170 1/17
2.13 18:27 54 7:14 139 133-143 1005 170 168-170 3/7
2.25 19:30 1:03 8:22 145 144-146 1214 169 168-170 6/7
2.38 20:36 1:07 8:53 143 141-146 1271 168 168-170 11/3
2.50 22:12 1:35 12:41 140 138-142 1776 160 156-168 5/0
2.63 24:18 2:07 +1:05 16:52 130 122-141 2193 161 84-176 7/0
2.75 25:09 51 6:46 132 130-134 893 168 166-170 12/8
2.88 26:07 58 7:48 139 134-144 1084 170 168-170 1/14
3.00 27:08 1:00 8:03 143 142-145 1152 169 166-170 0/12
3.13 28:20 1:12 9:38 142 142-142 1367 166 162-168 8/6
3.25 29:26 1:06 8:46 143 142-143 1253 168 164-170 13/2
3.38 30:34 1:08 9:06 143 143-144 1300 166 162-170 4/9
3.50 31:43 1:10 9:17 143 142-144 1328 167 164-170 16/4
3.59 32:32 49 9:25 143 142-144 1346 167 164-168 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace
  • Climb Gradient Min/mi
    28 10.6% 18:14
    24 9.7% 9:39
    23 11.4% 8:58
    14 5.7% 9:22
    11 7.3% 9:13
    11 6.2% 9:13
  • Cadence Distribution

    166 avge / 176 max Stride Length: 112cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 166 3.6 31:06 8:45
    Walk 3.7 108 0 1:14 2:03:51
    Still 0.1 - - 1 -
    Pause 0.6 - - 11 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 49.31% More
    800m 3:49 7:40 50.50% More
    1km 5:02 8:05 49.98% More
    Mile 8:25 8:25 51.20% More
    5k 28:09 9:04 53.50% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 53.42
    5km 26:49 8:38 56.15
    5M 44:24 8:53 55.26
    10km 55:54 9:00 54.92
    10M 1:32:34 9:15 54.49
    Half 2:03:14 9:24 53.38
    20M 3:13:00 9:39 53.49
    Mara 4:16:57 9:48 53.12
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