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Mon 17th Jun 2024 at 1:18pm by Forrest Jooligan

Run > General
  • Time
    56:39
  • Miles
    6.81
  • Min/mi
    8:19
  • Pacing
    76.1%
  • WAVA
    59.83
  • Stride(cm)
    128
  • Cals
    676
  • Cadence
    151
  • BPM
    140
  • %MHR
    80.1
  • B/mi
    1166
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:32(8:10/mi) 126/134bpm [1030b/mi] 27cal 7.34/7.83mph
2) 0.31mi - 2:32(8:09/mi) 134/138bpm [1093b/mi] 31cal 7.36/7.45mph
3) 0.31mi - 2:40(8:35/mi) 139/141bpm [1193b/mi] 34cal 6.99/7.83mph
4) 0.31mi - 2:44(8:47/mi) 140/141bpm [1230b/mi] 35cal 6.83/7.37mph
5) 0.31mi - 2:37(8:24/mi) 138/140bpm [1159b/mi] 32cal 7.15/7.41mph
6) 0.31mi - 2:40(8:36/mi) 140/143bpm [1205b/mi] 33cal 6.97/7.26mph
7) 0.31mi - 2:39(8:32/mi) 140/144bpm [1194b/mi] 33cal 7.03/7.01mph
8) 0.31mi - 2:37(8:26/mi) 139/141bpm [1172b/mi] 32cal 7.12/7.22mph
9) 0.31mi - 2:38(8:28/mi) 141/143bpm [1194b/mi] 33cal 7.08/7.18mph
10) 0.31mi - 2:41(8:38/mi) 139/142bpm [1199b/mi] 31cal 6.95/7.03mph
11) 0.31mi - 2:39(8:32/mi) 140/142bpm [1195b/mi] 31cal 7.03/7.53mph
12) 0.31mi - 2:33(8:11/mi) 140/142bpm [1146b/mi] 29cal 7.33/7.41mph
13) 0.31mi - 2:36(8:23/mi) 140/142bpm [1174b/mi] 30cal 7.15/7.37mph
14) 0.31mi - 2:39(8:31/mi) 140/141bpm [1193b/mi] 30cal 7.04/7.28mph
15) 0.31mi - 2:35(8:20/mi) 139/142bpm [1159b/mi] 29cal 7.2/7.35mph
16) 0.31mi - 2:32(8:10/mi) 141/145bpm [1152b/mi] 29cal 7.34/7.47mph
17) 0.31mi - 2:18(7:25/mi) 150/153bpm [1112b/mi] 31cal 8.1/8.35mph
18) 0.31mi - 2:28(7:56/mi) 150/154bpm [1191b/mi] 33cal 7.56/8.41mph
19) 0.31mi - 2:42(8:41/mi) 137/146bpm [1189b/mi] 28cal 6.91/8.97mph
20) 0.31mi - 2:34(8:17/mi) 142/146bpm [1175b/mi] 29cal 7.25/7.76mph
21) 0.31mi - 2:26(7:50/mi) 146/151bpm [1144b/mi] 30cal 7.66/8.14mph
22) 0.28mi - 2:16(7:59/mi) 142/151bpm [1134b/mi] 26cal 7.51/8.14mph
2:32 2:32 2:40 2:44 2:37 2:40 2:39 2:37 2:38 2:41 2:39 2:33 2:36 2:39 2:35 2:32 2:18 2:28 2:42 2:34 2:26 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:08 125 99-134 1018 151 144-154 6/9
0.50 4:04 2:02 8:09 133 127-135 1084 152 148-156 6/13
0.75 6:13 2:09 8:35 138 135-140 1185 151 146-154 10/12
1.00 8:23 2:10 8:40 139 136-141 1205 152 140-158 5/6
1.25 10:31 2:08 8:31 140 140-141 1191 150 148-154 5/5
1.50 12:37 2:06 8:26 139 138-140 1172 149 146-150 3/3
1.75 14:44 2:07 8:27 139 131-143 1175 149 146-150 5/7
2.00 16:53 2:09 8:34 141 139-144 1209 148 146-150 7/7
2.25 19:02 2:09 8:36 140 139-142 1205 148 146-150 3/2
2.50 21:08 2:06 8:24 139 131-141 1166 148 144-152 0/3
2.75 23:15 2:07 8:28 141 140-143 1193 149 146-152 2/1
3.00 25:24 2:10 8:39 140 139-142 1212 147 146-150 0/0
3.25 27:36 2:11 8:45 138 132-140 1208 148 144-152 4/3
3.50 29:38 2:03 8:10 141 139-142 1152 151 150-154 8/8
3.75 31:42 2:04 8:15 140 133-142 1154 150 148-152 16/16
4.00 33:48 2:06 8:26 140 138-142 1180 150 148-152 6/7
4.25 35:57 2:09 8:35 140 139-141 1202 149 148-152 10/9
4.50 38:03 2:06 8:25 139 131-140 1170 150 148-152 15/16
4.75 40:05 2:02 8:07 141 137-142 1145 150 148-154 9/9
5.00 42:07 2:02 8:08 142 139-146 1155 151 148-156 6/6
5.25 43:57 1:50 7:21 150 146-153 1102 156 154-160 0/1
5.50 45:55 1:58 7:50 152 144-154 1191 155 150-158 2/0
5.75 47:58 2:03 8:11 145 144-146 1187 152 146-154 6/8
6.00 51:23 3:25 +1:14 13:40 133 108-146 1818 151 126-158 3/7
6.25 53:31 2:08 8:33 144 137-146 1231 152 150-158 5/3
6.50 55:25 1:54 7:36 147 143-151 1118 155 152-160 5/0
6.75 57:39 2:14 +17 8:57 147 140-151 1315 156 152-160 12/4
6.81 59:14 1:35 +1:02 27:02 129 112-151 3488 145 96-160 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 8:21

  • Cadence Distribution

    151 avge / 160 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.1 151 5.1 41:39 8:23
    Walk 26.4 147 1.7 16:01 9:39
    Still 0.1 - - 3 -
    Pause 2.5 - - 1:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 46.71% More
    800m 3:43 7:29 53.94% More
    1km 4:45 7:38 55.06% More
    Mile 7:50 7:50 56.61% More
    5k 25:36 8:14 58.94% More
    5 miles 41:41 8:20 59.02% More
    10k 53:05 8:33 57.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 59.75
    5km 24:39 7:56 61.21
    5M 40:50 8:10 60.26
    10km 51:24 8:16 59.82
    10M 1:25:08 8:31 59.74
    Half 1:53:20 8:39 58.95
    20M 2:57:29 8:52 59.65
    Mara 3:56:18 9:01 59.74
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