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Mon 17th Jun 2024 at 10:14am by Phys

Run > General
  • Time
    56:28
  • Miles
    5.69
  • Min/mi
    9:55
  • Pacing
    85.2%
  • WAVA
    53.88
  • Stride(cm)
    88
  • Cals
    560
  • Cadence
    184
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1512
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 135/146bpm [1361b/mi] 90cal
2) 1mi - 9:49(9:49/mi) 148/155bpm [1453b/mi] 97cal
3) 1mi - 9:52(9:52/mi) 154/167bpm [1519b/mi] 97cal
4) 1mi - 9:53(9:53/mi) 160/167bpm [1581b/mi] 101cal
5) 1mi - 9:55(9:55/mi) 165/169bpm [1635b/mi] 103cal
6) 0.69mi - 6:55(10:02/mi) 165/169bpm [1654b/mi] 72cal
10:05 9:49 9:52 9:53 9:55 6:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:06 119 87-143 1202 179 176-186 2/3
0.50 5:01 2:30 9:59 137 132-141 1369 179 174-180 3/2
0.75 7:32 2:30 10:01 143 138-146 1432 182 176-186 1/2
1.00 10:04 2:33 10:10 139 134-145 1414 183 172-188 2/4
1.25 12:34 2:30 10:00 143 138-149 1431 181 176-186 1/10
1.50 15:01 2:27 9:48 146 145-149 1431 181 176-188 2/4
1.75 17:31 2:30 9:59 151 146-155 1507 184 178-188 1/6
2.00 19:54 2:23 9:31 151 147-155 1437 185 182-188 1/7
2.25 23:20 3:26 +51 13:45 143 113-160 1967 183 174-188 5/4
2.50 25:53 2:33 10:12 158 153-160 1611 184 180-188 5/1
2.75 28:14 2:21 9:23 153 145-165 1435 187 184-194 3/6
3.00 30:37 2:23 9:32 161 155-167 1536 187 184-192 6/5
3.25 33:01 2:24 9:35 160 157-162 1534 186 184-192 0/4
3.50 35:27 2:26 9:44 164 160-167 1597 188 184-194 2/6
3.75 38:13 2:46 +9 11:05 160 156-165 1772 181 120-192 4/2
4.00 40:38 2:25 9:42 157 155-160 1522 184 142-188 3/6
4.25 43:01 2:23 9:33 163 156-166 1557 186 180-190 1/6
4.50 45:36 2:35 10:18 166 164-168 1711 186 182-190 1/3
4.75 48:06 2:30 9:59 167 163-169 1667 186 184-188 5/2
5.00 50:33 2:27 9:49 164 163-166 1610 186 182-190 2/2
5.25 53:02 2:29 9:55 166 161-169 1646 186 184-190 3/5
5.50 55:33 2:32 10:06 163 161-167 1646 186 182-190 3/4
5.69 57:28 1:55 10:07 168 167-169 1699 188 184-192 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 184 5.7 56:10 10:04
    Walk 0.5 136 0 17 21:49
    Still 0.0 - - 1 -
    Pause 1.7 - - 1:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 41.50% More
    800m 4:42 9:28 44.64% More
    1km 5:55 9:32 46.19% More
    Mile 9:34 9:34 48.82% More
    5k 30:44 9:53 53.07% More
    5 miles 50:22 10:04 52.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 52.25
    5km 29:44 9:34 54.85
    5M 49:14 9:51 54.05
    10km 1:01:59 9:59 53.74
    10M 1:42:39 10:16 53.44
    Half 2:16:40 10:26 52.42
    20M 3:34:02 10:42 52.63
    Mara 4:44:57 10:53 52.34
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