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Sun 16th Jun 2024 at 2:34pm by Mac_Sykes

Bike > General

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Time
2:17:37
Miles
28.76
Mph
12.5
FBI
54.05
Cals
1292
BPM
120
%MHR
70.2
B/mi
574
Asc(m)
297
Hillscore
27
Surface
Road

Notes & Comments

1) 8.05km - 24:32(3:03/km) 122/149bpm [372b/km] 290cal 19.67/38.53kmph
2) 8.05km - 24:38(3:04/km) 114/143bpm [349b/km] 185cal 19.59/37.86kmph
3) 8.05km - 20:46(2:35/km) 124/156bpm [320b/km] 199cal 23.25/40.54kmph
4) 8.05km - 24:11(3:00/km) 118/149bpm [355b/km] 229cal 19.96/39.67kmph
5) 8.05km - 26:50(3:20/km) 130/161bpm [433b/km] 285cal 18/44.91kmph
6) 6.06km - 16:39(2:45/km) 115/145bpm [316b/km] 104cal 21.83/41.32kmph

24:32 24:38 20:46 24:11 26:50 16:39

Map

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Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:14	5:14	11.46	110 85-128	576	13/6
2.00	9:19	4:05	14.70	113 87-132	461	11/11
3.00	13:49	4:30	13.35	123 114-141	553	8/15
4.00	19:44	5:55	10.13	133 118-149	788	32/7
5.00	24:33	4:49	12.47	126 111-135	606	12/17
6.00	28:47	4:14	14.16	128 97-143	542	20/14
7.00	34:21	5:35	10.76	113 96-135	630	15/12
8.00	38:05	3:43	16.13	109 97-119	406	2/39
9.00	42:28	4:23	13.69	118 105-126	517	14/18
10.00	49:11	6:43	8.92	103 77-121	692	7/16
11.00	53:10	3:59	15.06	127 97-147	506	17/7
12.00	56:58	3:48	15.78	125 107-154	475	15/21
13.00	1:01:04	4:06	14.65	115 102-124	471	11/17
14.00	1:05:18	4:14	14.19	137 109-155	579	33/13
15.00	1:09:57	4:39	12.89	116 84-147	540	2/30
16.00	1:32:48	22:51 +17:37	2.63	102 70-123	2331	8/13
17.00	1:38:45	5:57	10.09	107 85-148	636	14/4
18.00	1:42:18	3:33	16.91	121 84-148	429	37/2
19.00	1:46:44	4:26	13.53	126 93-143	559	8/36
20.00	1:51:45	5:01	11.95	133 108-148	668	2/4
21.00	1:55:35	3:50	15.66	119 106-136	456	2/10
22.00	2:00:12	4:37	12.99	148 133-161	683	20/1
23.00	2:07:39	7:27	8.05	141 118-156	1051	32/0
24.00	2:17:38	9:59 +3:18	6.01	114 96-142	1139	26/0
25.00	2:21:52	4:14	14.18	123 112-131	521	0/33
26.00	2:26:25	4:33	13.18	109 90-130	496	1/17
27.00	2:31:37	5:12	11.56	111 99-122	576	12/8
28.00	2:35:34	3:57	15.16	121 102-138	479	10/4
28.76	2:38:33	2:59	15.39	125 106-145	487	0/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
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- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
79	2.0%	9.0
46	1.9%	11.1
31	3.4%	8.9
22	1.3%	12.2
16	2.7%	12.4
16	3.0%	14.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:18	2:37	More
1km	1:49	2:56	More
Mile	3:09	3:09	More
5k	12:19	3:58	More
5 miles	20:15	4:03	More
10k	27:32	4:26	More
10 miles	44:45	4:28	More
Half	1:00:08	4:35	More
20 miles	1:50:18	5:31	More
Mara	2:26:37	5:36	More

Predictions

Dist	Time	Per Mile
10 miles	44:55	4:30
20km	56:33	4:33
15 miles	1:09:02	4:36
20 miles	1:33:38	4:41
40km	1:57:54	4:45
25 miles	1:58:37	4:45
42km	2:04:09	4:45
50 miles	4:07:19	4:57
56 miles	4:38:53	4:59
100 miles	8:35:39	5:09
112 miles	9:41:28	5:12

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