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Sun 16th Jun 2024 at 2:34pm by Mac_Sykes

Bike > General

  • Time
    2:17:37
  • Miles
    28.76
  • Mph
    12.5
  • FBI
    54.05
  • Cals
    1292
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    574
  • Asc(m)
    297
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 8.05km - 24:32(3:03/km) 122/149bpm [372b/km] 290cal 19.67/38.53kmph
2) 8.05km - 24:38(3:04/km) 114/143bpm [349b/km] 185cal 19.59/37.86kmph
3) 8.05km - 20:46(2:35/km) 124/156bpm [320b/km] 199cal 23.25/40.54kmph
4) 8.05km - 24:11(3:00/km) 118/149bpm [355b/km] 229cal 19.96/39.67kmph
5) 8.05km - 26:50(3:20/km) 130/161bpm [433b/km] 285cal 18/44.91kmph
6) 6.06km - 16:39(2:45/km) 115/145bpm [316b/km] 104cal 21.83/41.32kmph
24:32 24:38 20:46 24:11 26:50 16:39

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:14 5:14 11.46 110 85-128 576 13/6
2.00 9:19 4:05 14.70 113 87-132 461 11/11
3.00 13:49 4:30 13.35 123 114-141 553 8/15
4.00 19:44 5:55 10.13 133 118-149 788 32/7
5.00 24:33 4:49 12.47 126 111-135 606 12/17
6.00 28:47 4:14 14.16 128 97-143 542 20/14
7.00 34:21 5:35 10.76 113 96-135 630 15/12
8.00 38:05 3:43 16.13 109 97-119 406 2/39
9.00 42:28 4:23 13.69 118 105-126 517 14/18
10.00 49:11 6:43 8.92 103 77-121 692 7/16
11.00 53:10 3:59 15.06 127 97-147 506 17/7
12.00 56:58 3:48 15.78 125 107-154 475 15/21
13.00 1:01:04 4:06 14.65 115 102-124 471 11/17
14.00 1:05:18 4:14 14.19 137 109-155 579 33/13
15.00 1:09:57 4:39 12.89 116 84-147 540 2/30
16.00 1:32:48 22:51 +17:37 2.63 102 70-123 2331 8/13
17.00 1:38:45 5:57 10.09 107 85-148 636 14/4
18.00 1:42:18 3:33 16.91 121 84-148 429 37/2
19.00 1:46:44 4:26 13.53 126 93-143 559 8/36
20.00 1:51:45 5:01 11.95 133 108-148 668 2/4
21.00 1:55:35 3:50 15.66 119 106-136 456 2/10
22.00 2:00:12 4:37 12.99 148 133-161 683 20/1
23.00 2:07:39 7:27 8.05 141 118-156 1051 32/0
24.00 2:17:38 9:59 +3:18 6.01 114 96-142 1139 26/0
25.00 2:21:52 4:14 14.18 123 112-131 521 0/33
26.00 2:26:25 4:33 13.18 109 90-130 496 1/17
27.00 2:31:37 5:12 11.56 111 99-122 576 12/8
28.00 2:35:34 3:57 15.16 121 102-138 479 10/4
28.76 2:38:33 2:59 15.39 125 106-145 487 0/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    120 avge / 161 max Delete HR Trace
  • Climb Gradient Mph
    79 2.0% 9.0
    46 1.9% 11.1
    31 3.4% 8.9
    22 1.3% 12.2
    16 2.7% 12.4
    16 3.0% 14.6
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:28 More
    800m 1:18 2:37 More
    1km 1:49 2:56 More
    Mile 3:09 3:09 More
    5k 12:19 3:58 More
    5 miles 20:15 4:03 More
    10k 27:32 4:26 More
    10 miles 44:45 4:28 More
    Half 1:00:08 4:35 More
    20 miles 1:50:18 5:31 More
    Mara 2:26:37 5:36 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 44:55 4:30
    20km 56:33 4:33
    15 miles 1:09:02 4:36
    20 miles 1:33:38 4:41
    40km 1:57:54 4:45
    25 miles 1:58:37 4:45
    42km 2:04:09 4:45
    50 miles 4:07:19 4:57
    56 miles 4:38:53 4:59
    100 miles 8:35:39 5:09
    112 miles 9:41:28 5:12

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