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Sat 15th Jun 2024 at 3:31pm by wAckie Racer

Run > Race

  • Time
    36:40
  • Miles
    4.01
  • Min/mi
    9:09
  • Pacing
    75.7%
  • WAVA
    55.85
  • Stride(cm)
    105
  • Cals
    434
  • Cadence
    167
  • BPM
    138
  • %MHR
    80.3
  • B/mi
    1263
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Barnsley Boundary Relay leg 10

1) 1mi - 8:40(8:40/mi) 135/147bpm [1169b/mi] 112cal
2) 1mi - 8:30(8:30/mi) 147/158bpm [1249b/mi] 107cal
3) 1mi - 10:05(10:05/mi) 134/153bpm [1352b/mi] 97cal
4) 1mi - 9:22(9:22/mi) 142/149bpm [1330b/mi] 117cal
5) 0.01mi - 4(5:49/mi) 149/149bpm [866b/mi] 1cal
8:40 8:30 10:05 9:22 4

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:09 106 81-131 652 193 182-198 0/5
0.25 1:36 50 6:37 134 131-137 886 182 180-184 0/15
0.38 2:21 45 5:59 137 131-143 821 177 174-182 0/11
0.50 3:53 1:32 12:20 142 134-146 1751 174 164-180 3/10
0.63 5:20 1:27 11:34 131 127-138 1515 163 146-174 6/7
0.75 6:26 1:06 8:50 134 129-141 1184 165 164-168 5/0
0.88 7:36 1:10 9:17 142 140-144 1319 169 166-172 1/4
1.00 8:39 1:03 8:24 141 139-144 1185 170 152-174 3/1
1.13 9:40 1:01 8:08 142 140-145 1156 171 170-174 0/4
1.25 10:40 1:00 7:58 145 139-148 1156 168 162-170 0/10
1.38 11:42 1:03 8:20 140 135-144 1167 167 160-174 0/12
1.50 12:41 59 7:50 147 140-152 1151 170 166-174 0/18
1.63 13:39 58 7:47 145 141-151 1127 172 168-176 0/10
1.75 14:38 58 7:48 150 147-152 1169 172 172-174 0/7
1.88 15:36 58 7:47 152 149-154 1183 170 164-174 8/5
2.00 17:09 1:33 12:21 153 150-158 1890 162 112-174 14/0
2.13 18:49 1:40 13:22 146 141-152 1951 138 102-168 7/1
2.25 20:13 1:24 11:12 140 137-148 1568 157 108-162 12/0
2.38 21:35 1:22 10:55 148 144-152 1615 166 162-172 0/4
2.50 22:37 1:02 8:14 138 131-142 1136 167 162-168 1/6
2.63 23:43 1:07 8:54 128 124-131 1139 165 162-168 1/6
2.75 24:47 1:03 8:25 118 109-126 993 170 164-188 0/15
2.88 26:02 1:16 10:04 118 112-124 1188 171 162-182 2/8
3.00 27:14 1:12 9:33 127 120-134 1214 167 152-172 1/18
3.13 28:27 1:13 9:45 141 136-145 1374 169 166-174 2/8
3.25 29:42 1:15 10:01 143 139-147 1433 167 158-172 2/4
3.38 31:14 1:32 12:15 137 131-145 1678 152 98-170 4/2
3.50 32:35 1:21 10:49 142 134-146 1537 162 108-168 2/3
3.63 33:49 1:14 9:53 142 139-145 1403 168 164-172 4/2
3.75 34:46 57 7:38 143 141-145 1092 170 166-174 1/3
3.88 35:40 53 7:05 145 144-146 1027 173 172-174 0/14
4.00 36:36 56 7:30 147 145-149 1103 176 172-180 3/3
4.01 36:40 4 7:00 149 149-149 1042 179 178-180 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace
  • Climb Gradient Min/mi
    40 7.0% 12:38
    12 5.2% 11:23
  • Cadence Distribution

    167 avge / 198 max Stride Length: 105cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 169 4 35:11 8:54
    Walk 4.0 111 0.1 1:27 25:09
    Still 0.1 - - 2 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 58.12% More
    800m 3:48 7:38 54.95% More
    1km 4:49 7:45 56.51% More
    Mile 7:58 7:58 57.96% More
    5k 28:11 9:04 55.85% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 54.87
    5km 27:59 9:00 56.23
    5M 46:20 9:16 55.48
    10km 58:20 9:23 55.12
    10M 1:36:35 9:40 55.12
    Half 2:08:36 9:49 54.41
    20M 3:21:23 10:04 55.06
    Mara 4:28:08 10:14 55.14

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