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Sun 16th Jun 2024 at 12:30pm by waxon

Run > General

  • Time
    32:18
  • Miles
    3.51
  • Min/mi
    9:12
  • Pacing
    51%
  • WAVA
    52.81
  • Stride(cm)
    106
  • Cals
    307
  • Cadence
    165
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1198
  • Asc(m)
    134
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 125/138bpm [1228b/mi] 90cal 6.11/6.57mph
2) 1mi - 9:04(9:04/mi) 129/134bpm [1169b/mi] 84cal 6.62/6.62mph
3) 1mi - 8:39(8:39/mi) 133/142bpm [1152b/mi] 82cal 6.93/8.29mph
4) 0.51mi - 4:46(9:22/mi) 142/146bpm [1331b/mi] 51cal 6.4/7.28mph
9:50 9:04 8:39 4:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 96 68-112 861 162 160-164 2/4
0.25 2:18 1:10 9:24 121 113-129 1137 163 162-164 6/13
0.38 3:27 1:09 9:11 129 127-130 1185 165 164-166 6/3
0.50 5:12 1:45 +20 14:03 126 120-129 1770 164 154-168 8/3
0.63 6:24 1:12 9:38 122 115-130 1174 163 160-166 8/6
0.75 7:49 1:25 11:20 135 130-137 1529 162 160-164 16/6
0.88 9:03 1:14 9:51 135 133-138 1329 168 166-168 0/6
1.00 10:09 1:06 8:48 131 123-134 1153 165 158-168 2/1
1.13 11:14 1:05 8:38 129 125-134 1113 167 160-168 8/2
1.25 12:24 1:10 9:22 132 127-134 1236 167 164-168 5/6
1.38 13:29 1:05 8:38 129 127-130 1114 166 164-168 1/4
1.50 14:42 1:14 9:49 131 127-134 1287 165 160-168 6/7
1.63 15:51 1:08 9:06 129 128-130 1174 167 166-170 12/2
1.75 17:16 1:26 +5 11:25 130 127-134 1484 167 162-168 7/8
1.88 18:12 56 7:30 127 122-131 952 165 162-166 1/5
2.00 19:23 1:10 +5 9:22 127 121-131 1190 168 168-168 6/11
2.13 20:34 1:11 9:29 130 126-134 1232 168 166-170 5/4
2.25 21:41 1:07 8:59 137 134-138 1230 168 168-170 2/13
2.38 22:50 1:09 9:09 138 137-138 1263 165 160-170 4/9
2.50 25:58 3:08 +2:05 25:02 126 110-137 3155 160 94-168 6/4
2.63 27:00 1:03 8:21 123 119-130 1027 167 164-168 2/4
2.75 27:58 57 7:39 128 124-134 979 168 168-170 17/2
2.88 28:58 1:01 8:07 140 135-142 1137 168 168-170 2/10
3.00 30:07 1:09 9:11 140 137-142 1286 167 164-168 1/15
3.13 31:19 1:12 9:36 142 140-143 1364 166 162-168 8/7
3.25 32:27 1:08 9:00 141 140-143 1269 166 164-168 9/2
3.38 33:46 1:19 +10 10:30 140 136-145 1471 163 102-170 15/1
3.50 34:59 1:13 9:45 145 142-146 1414 166 164-166 7/7
3.51 35:03 4 8:55 142 142-142 1266 166 166-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace
  • Climb Gradient Min/mi
    17 11.9% 32:32
    16 13.7% 11:53
    16 5.9% 9:58
    11 4.3% 9:32
  • Cadence Distribution

    165 avge / 170 max Stride Length: 106cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 165 3.5 32:10 9:20
    Walk 6.7 97 0 2:23 5:01:09
    Pause 1.4 - - 30 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 46.82% More
    800m 3:57 7:56 48.74% More
    1km 5:10 8:19 48.64% More
    Mile 8:48 8:48 48.93% More
    5k 31:02 9:59 48.53% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 50.50
    5km 28:23 9:08 53.05
    5M 47:00 9:24 52.21
    10km 59:10 9:31 51.89
    10M 1:37:59 9:48 51.48
    Half 2:10:28 9:58 50.42
    20M 3:24:18 10:13 50.53
    Mara 4:32:00 10:23 50.18
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