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Sun 16th Jun 2024 at 12:30pm by waxon

Run > General

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Time
32:18
Miles
3.51
Min/mi
9:12
Pacing
51%
WAVA
52.81
Stride(cm)
106
Cals
307
Cadence
165
BPM
130
%MHR
76.1
B/mi
1198
Asc(m)
134
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 125/138bpm [1228b/mi] 90cal 6.11/6.57mph
2) 1mi - 9:04(9:04/mi) 129/134bpm [1169b/mi] 84cal 6.62/6.62mph
3) 1mi - 8:39(8:39/mi) 133/142bpm [1152b/mi] 82cal 6.93/8.29mph
4) 0.51mi - 4:46(9:22/mi) 142/146bpm [1331b/mi] 51cal 6.4/7.28mph

9:50 9:04 8:39 4:46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	96 68-112	861	162 160-164	2/4
0.25	2:18	1:10	9:24	121 113-129	1137	163 162-164	6/13
0.38	3:27	1:09	9:11	129 127-130	1185	165 164-166	6/3
0.50	5:12	1:45 +20	14:03	126 120-129	1770	164 154-168	8/3
0.63	6:24	1:12	9:38	122 115-130	1174	163 160-166	8/6
0.75	7:49	1:25	11:20	135 130-137	1529	162 160-164	16/6
0.88	9:03	1:14	9:51	135 133-138	1329	168 166-168	0/6
1.00	10:09	1:06	8:48	131 123-134	1153	165 158-168	2/1
1.13	11:14	1:05	8:38	129 125-134	1113	167 160-168	8/2
1.25	12:24	1:10	9:22	132 127-134	1236	167 164-168	5/6
1.38	13:29	1:05	8:38	129 127-130	1114	166 164-168	1/4
1.50	14:42	1:14	9:49	131 127-134	1287	165 160-168	6/7
1.63	15:51	1:08	9:06	129 128-130	1174	167 166-170	12/2
1.75	17:16	1:26 +5	11:25	130 127-134	1484	167 162-168	7/8
1.88	18:12	56	7:30	127 122-131	952	165 162-166	1/5
2.00	19:23	1:10 +5	9:22	127 121-131	1190	168 168-168	6/11
2.13	20:34	1:11	9:29	130 126-134	1232	168 166-170	5/4
2.25	21:41	1:07	8:59	137 134-138	1230	168 168-170	2/13
2.38	22:50	1:09	9:09	138 137-138	1263	165 160-170	4/9
2.50	25:58	3:08 +2:05	25:02	126 110-137	3155	160 94-168	6/4
2.63	27:00	1:03	8:21	123 119-130	1027	167 164-168	2/4
2.75	27:58	57	7:39	128 124-134	979	168 168-170	17/2
2.88	28:58	1:01	8:07	140 135-142	1137	168 168-170	2/10
3.00	30:07	1:09	9:11	140 137-142	1286	167 164-168	1/15
3.13	31:19	1:12	9:36	142 140-143	1364	166 162-168	8/7
3.25	32:27	1:08	9:00	141 140-143	1269	166 164-168	9/2
3.38	33:46	1:19 +10	10:30	140 136-145	1471	163 102-170	15/1
3.50	34:59	1:13	9:45	145 142-146	1414	166 164-166	7/7
3.51	35:03	4	8:55	142 142-142	1266	166 166-166	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
130 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	11.9%	32:32
16	13.7%	11:53
16	5.9%	9:58
11	4.3%	9:32

Cadence Distribution
165 avge / 170 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.9	165	3.5	32:10	9:20
Walk	6.7	97	0	2:23	5:01:09
Pause	1.4	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.82%	More
800m	3:57	7:56	48.74%	More
1km	5:10	8:19	48.64%	More
Mile	8:48	8:48	48.93%	More
5k	31:02	9:59	48.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	50.50
5km	28:23	9:08	53.05
5M	47:00	9:24	52.21
10km	59:10	9:31	51.89
10M	1:37:59	9:48	51.48
Half	2:10:28	9:58	50.42
20M	3:24:18	10:13	50.53
Mara	4:32:00	10:23	50.18

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