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Sun 16th Jun 2024 at 8:02am by Buzz Lightweight

Run > General

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Time
2:20:01
Miles
18.72
Min/mi
7:29
Pacing
90.3%
WAVA
63.01
Stride(cm)
125
Cals
1975
Cadence
172
BPM
152
%MHR
88.7
B/mi
1135
Asc(m)
304
Hillscore
25
Surface
Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 136/150bpm [1040b/mi] 107cal 7.84/8.68mph
2) 1mi - 7:28(7:28/mi) 156/166bpm [1164b/mi] 123cal 8.04/8.54mph
3) 1mi - 7:09(7:09/mi) 156/162bpm [1116b/mi] 118cal 8.38/8.89mph
4) 1mi - 7:24(7:24/mi) 146/160bpm [1079b/mi] 104cal 8.12/8.79mph
5) 1mi - 7:10(7:10/mi) 145/159bpm [1038b/mi] 98cal 8.38/9.1mph
6) 1mi - 6:59(6:59/mi) 149/160bpm [1041b/mi] 100cal 8.59/8.97mph
7) 1mi - 6:48(6:48/mi) 149/160bpm [1012b/mi] 98cal 8.83/9.2mph
8) 1mi - 6:55(6:55/mi) 148/153bpm [1023b/mi] 97cal 8.68/9.04mph
9) 1mi - 7:30(7:30/mi) 152/161bpm [1141b/mi] 110cal 7.99/8.89mph
10) 1mi - 7:33(7:33/mi) 154/161bpm [1164b/mi] 112cal 7.94/9.66mph
11) 1mi - 7:07(7:07/mi) 157/162bpm [1118b/mi] 112cal 8.42/8.87mph
12) 1mi - 7:20(7:20/mi) 151/159bpm [1108b/mi] 92cal 8.18/8.81mph
13) 1mi - 7:48(7:48/mi) 151/159bpm [1178b/mi] 95cal 7.69/8.22mph
14) 1mi - 8:22(8:22/mi) 150/161bpm [1254b/mi] 94cal 7.18/8.04mph
15) 1mi - 7:39(7:39/mi) 155/162bpm [1186b/mi] 105cal 7.84/8.31mph
16) 1mi - 7:52(7:52/mi) 160/170bpm [1259b/mi] 121cal 7.62/8.12mph
17) 1mi - 7:55(7:55/mi) 158/166bpm [1252b/mi] 114cal 7.57/8.41mph
18) 1mi - 7:50(7:50/mi) 155/162bpm [1213b/mi] 98cal 7.67/9.14mph
19) 0.72mi - 5:33(7:39/mi) 157/163bpm [1201b/mi] 77cal 7.84/8.25mph

7:39 7:28 7:09 7:24 7:10 6:59 6:48 6:55 7:30 7:33 7:07 7:20 7:48 8:22 7:39 7:52 7:55 7:50 5:33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	8:00	132 91-143	1056	176 154-184	25/7
1.00	7:38	3:38	7:16	140 132-150	1018	177 170-182	2/0
1.50	11:25	3:47	7:34	152 143-161	1151	175 156-182	17/14
2.00	15:06	3:41	7:21	161 155-166	1184	174 168-178	21/31
2.50	18:39	3:33	7:07	156 150-162	1109	177 170-182	17/31
3.00	22:16	3:37	7:14	156 151-162	1128	174 172-178	29/25
3.50	26:10	3:54 +12	7:47	150 132-160	1168	175 156-182	25/20
4.00	29:51	3:42	7:23	142 133-152	1049	173 162-178	24/20
4.50	33:27	3:36	7:12	142 135-150	1022	173 170-178	19/23
5.00	37:01	3:34	7:07	147 139-159	1047	175 170-180	24/23
5.50	40:34	3:33	7:05	151 136-160	1071	176 170-180	16/28
6.00	44:00	3:26	6:53	146 134-155	1004	177 170-182	16/28
6.50	47:22	3:21	6:43	146 140-151	980	179 176-182	11/20
7.00	50:47	3:25	6:50	153 145-160	1046	178 174-182	20/26
7.50	54:16	3:29	6:58	148 144-153	1032	177 172-182	20/33
8.00	57:43	3:27	6:54	149 143-153	1027	177 172-182	15/44
8.50	1:01:10	3:27	6:54	152 145-161	1049	176 172-180	33/10
9.00	1:05:13	4:03	8:07	152 147-160	1233	170 164-178	47/2
9.50	1:09:07	3:54	7:48	155 150-161	1210	170 162-176	5/65
10.00	1:12:45	3:38	7:17	153 147-161	1113	172 164-178	6/6
10.50	1:16:22	3:37	7:14	157 150-162	1135	173 168-176	0/15
11.00	1:19:53	3:30	7:01	156 152-160	1094	174 170-178	0/34
11.50	1:23:22	3:29	6:58	153 146-159	1065	174 170-178	1/18
12.00	1:27:14	3:52	7:45	149 144-155	1154	170 162-176	8/0
12.50	1:31:08	3:54	7:48	149 144-155	1162	170 164-174	8/0
13.00	1:35:01	3:53	7:46	153 144-159	1189	170 168-174	15/6
13.50	1:39:25	4:23 +11	8:47	146 138-151	1282	168 150-172	23/3
14.00	1:43:34	4:09	8:18	154 147-161	1279	166 158-170	17/0
14.50	1:47:21	3:47	7:34	156 152-162	1180	169 164-174	2/10
15.00	1:51:13	3:53	7:45	154 150-159	1194	169 162-172	11/0
15.50	1:55:12	3:58	7:57	155 150-161	1232	168 158-172	28/9
16.00	1:59:05	3:54	7:47	165 159-170	1285	168 164-172	26/13
16.50	2:03:05	4:00	7:59	160 154-166	1277	167 156-172	30/8
17.00	2:07:00	3:56	7:51	155 148-162	1217	169 162-174	17/12
17.50	2:10:54	3:53	7:46	154 149-162	1196	169 152-174	5/0
18.00	2:14:51	3:58	7:56	156 148-162	1236	169 162-172	2/3
18.50	2:18:43	3:51 +5	7:43	159 152-163	1226	170 162-174	0/7
18.72	2:20:30	1:47	7:58	153 145-162	1220	169 162-172	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
73	6.2%	8:19
57	1.5%	7:51
44	2.4%	8:18
25	2.0%	7:45
23	1.1%	7:47
19	1.1%	7:26

Cadence Distribution
172 avge / 184 max Stride Length: 125cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	18.7	2:20:13	7:30
Still	0.0	-	-	1	-
Pause	0.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	48.28%	More
800m	3:19	6:40	54.01%	More
1km	4:10	6:43	56.10%	More
Mile	6:45	6:45	59.37%	More
5k	21:16	6:51	64.11%	More
5 miles	34:57	6:59	63.33%	More
10k	44:02	7:05	62.72%	More
10 miles	1:11:56	7:12	63.35%	More
Half	1:35:46	7:19	62.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	63.99
5km	20:52	6:43	65.33
5M	34:33	6:55	64.08
10km	43:30	7:00	63.48
10M	1:12:02	7:12	63.27
Half	1:35:54	7:19	62.34
20M	2:30:11	7:31	63.08
Mara	3:19:57	7:38	63.18

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