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Sun 16th Jun 2024 at 8:02am by Buzz Lightweight

Run > General

  • Time
    2:20:01
  • Miles
    18.72
  • Min/mi
    7:29
  • Pacing
    90.3%
  • WAVA
    63.01
  • Stride(cm)
    125
  • Cals
    1975
  • Cadence
    172
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1135
  • Asc(m)
    304
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 136/150bpm [1040b/mi] 107cal 7.84/8.68mph
2) 1mi - 7:28(7:28/mi) 156/166bpm [1164b/mi] 123cal 8.04/8.54mph
3) 1mi - 7:09(7:09/mi) 156/162bpm [1116b/mi] 118cal 8.38/8.89mph
4) 1mi - 7:24(7:24/mi) 146/160bpm [1079b/mi] 104cal 8.12/8.79mph
5) 1mi - 7:10(7:10/mi) 145/159bpm [1038b/mi] 98cal 8.38/9.1mph
6) 1mi - 6:59(6:59/mi) 149/160bpm [1041b/mi] 100cal 8.59/8.97mph
7) 1mi - 6:48(6:48/mi) 149/160bpm [1012b/mi] 98cal 8.83/9.2mph
8) 1mi - 6:55(6:55/mi) 148/153bpm [1023b/mi] 97cal 8.68/9.04mph
9) 1mi - 7:30(7:30/mi) 152/161bpm [1141b/mi] 110cal 7.99/8.89mph
10) 1mi - 7:33(7:33/mi) 154/161bpm [1164b/mi] 112cal 7.94/9.66mph
11) 1mi - 7:07(7:07/mi) 157/162bpm [1118b/mi] 112cal 8.42/8.87mph
12) 1mi - 7:20(7:20/mi) 151/159bpm [1108b/mi] 92cal 8.18/8.81mph
13) 1mi - 7:48(7:48/mi) 151/159bpm [1178b/mi] 95cal 7.69/8.22mph
14) 1mi - 8:22(8:22/mi) 150/161bpm [1254b/mi] 94cal 7.18/8.04mph
15) 1mi - 7:39(7:39/mi) 155/162bpm [1186b/mi] 105cal 7.84/8.31mph
16) 1mi - 7:52(7:52/mi) 160/170bpm [1259b/mi] 121cal 7.62/8.12mph
17) 1mi - 7:55(7:55/mi) 158/166bpm [1252b/mi] 114cal 7.57/8.41mph
18) 1mi - 7:50(7:50/mi) 155/162bpm [1213b/mi] 98cal 7.67/9.14mph
19) 0.72mi - 5:33(7:39/mi) 157/163bpm [1201b/mi] 77cal 7.84/8.25mph
7:39 7:28 7:09 7:24 7:10 6:59 6:48 6:55 7:30 7:33 7:07 7:20 7:48 8:22 7:39 7:52 7:55 7:50 5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 8:00 132 91-143 1056 176 154-184 25/7
1.00 7:38 3:38 7:16 140 132-150 1018 177 170-182 2/0
1.50 11:25 3:47 7:34 152 143-161 1151 175 156-182 17/14
2.00 15:06 3:41 7:21 161 155-166 1184 174 168-178 21/31
2.50 18:39 3:33 7:07 156 150-162 1109 177 170-182 17/31
3.00 22:16 3:37 7:14 156 151-162 1128 174 172-178 29/25
3.50 26:10 3:54 +12 7:47 150 132-160 1168 175 156-182 25/20
4.00 29:51 3:42 7:23 142 133-152 1049 173 162-178 24/20
4.50 33:27 3:36 7:12 142 135-150 1022 173 170-178 19/23
5.00 37:01 3:34 7:07 147 139-159 1047 175 170-180 24/23
5.50 40:34 3:33 7:05 151 136-160 1071 176 170-180 16/28
6.00 44:00 3:26 6:53 146 134-155 1004 177 170-182 16/28
6.50 47:22 3:21 6:43 146 140-151 980 179 176-182 11/20
7.00 50:47 3:25 6:50 153 145-160 1046 178 174-182 20/26
7.50 54:16 3:29 6:58 148 144-153 1032 177 172-182 20/33
8.00 57:43 3:27 6:54 149 143-153 1027 177 172-182 15/44
8.50 1:01:10 3:27 6:54 152 145-161 1049 176 172-180 33/10
9.00 1:05:13 4:03 8:07 152 147-160 1233 170 164-178 47/2
9.50 1:09:07 3:54 7:48 155 150-161 1210 170 162-176 5/65
10.00 1:12:45 3:38 7:17 153 147-161 1113 172 164-178 6/6
10.50 1:16:22 3:37 7:14 157 150-162 1135 173 168-176 0/15
11.00 1:19:53 3:30 7:01 156 152-160 1094 174 170-178 0/34
11.50 1:23:22 3:29 6:58 153 146-159 1065 174 170-178 1/18
12.00 1:27:14 3:52 7:45 149 144-155 1154 170 162-176 8/0
12.50 1:31:08 3:54 7:48 149 144-155 1162 170 164-174 8/0
13.00 1:35:01 3:53 7:46 153 144-159 1189 170 168-174 15/6
13.50 1:39:25 4:23 +11 8:47 146 138-151 1282 168 150-172 23/3
14.00 1:43:34 4:09 8:18 154 147-161 1279 166 158-170 17/0
14.50 1:47:21 3:47 7:34 156 152-162 1180 169 164-174 2/10
15.00 1:51:13 3:53 7:45 154 150-159 1194 169 162-172 11/0
15.50 1:55:12 3:58 7:57 155 150-161 1232 168 158-172 28/9
16.00 1:59:05 3:54 7:47 165 159-170 1285 168 164-172 26/13
16.50 2:03:05 4:00 7:59 160 154-166 1277 167 156-172 30/8
17.00 2:07:00 3:56 7:51 155 148-162 1217 169 162-174 17/12
17.50 2:10:54 3:53 7:46 154 149-162 1196 169 152-174 5/0
18.00 2:14:51 3:58 7:56 156 148-162 1236 169 162-172 2/3
18.50 2:18:43 3:51 +5 7:43 159 152-163 1226 170 162-174 0/7
18.72 2:20:30 1:47 7:58 153 145-162 1220 169 162-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace
  • Climb Gradient Min/mi
    73 6.2% 8:19
    57 1.5% 7:51
    44 2.4% 8:18
    25 2.0% 7:45
    23 1.1% 7:47
    19 1.1% 7:26
  • Cadence Distribution

    172 avge / 184 max Stride Length: 125cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 18.7 2:20:13 7:30
    Still 0.0 - - 1 -
    Pause 0.2 - - 16 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 48.28% More
    800m 3:19 6:40 54.01% More
    1km 4:10 6:43 56.10% More
    Mile 6:45 6:45 59.37% More
    5k 21:16 6:51 64.11% More
    5 miles 34:57 6:59 63.33% More
    10k 44:02 7:05 62.72% More
    10 miles 1:11:56 7:12 63.35% More
    Half 1:35:46 7:19 62.91% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 63.99
    5km 20:52 6:43 65.33
    5M 34:33 6:55 64.08
    10km 43:30 7:00 63.48
    10M 1:12:02 7:12 63.27
    Half 1:35:54 7:19 62.34
    20M 2:30:11 7:31 63.08
    Mara 3:19:57 7:38 63.18
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