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Sun 16th Jun 2024 at 7:49am by Forrest Jooligan

Run > Recovery Run

  • warm
  • Time
    1:19:23
  • Miles
    8.22
  • Min/mi
    9:39
  • Pacing
    74.2%
  • WAVA
    52.07
  • Stride(cm)
    112
  • Cals
    782
  • Cadence
    148
  • BPM
    132
  • %MHR
    75.4
  • B/mi
    1274
  • Asc(m)
    339
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:48(9:00/mi) 119/129bpm [1071b/mi] 27cal 6.66/7.08mph
2) 0.31mi - 3:40(11:50/mi) 132/136bpm [1561b/mi] 41cal 5.07/6.72mph
3) 0.31mi - 3:11(10:15/mi) 136/139bpm [1395b/mi] 40cal 5.85/7.56mph
4) 0.31mi - 2:37(8:26/mi) 137/141bpm [1156b/mi] 33cal 7.11/9.27mph
5) 0.31mi - 2:47(8:57/mi) 132/134bpm [1182b/mi] 32cal 6.7/8.43mph
6) 0.31mi - 2:21(7:33/mi) 129/133bpm [973b/mi] 24cal 7.95/8.18mph
7) 0.31mi - 3:33(11:26/mi) 133/136bpm [1520b/mi] 38cal 5.25/8.18mph
8) 0.31mi - 4:56(15:52/mi) 133/135bpm [2110b/mi] 52cal 3.78/5.36mph
9) 0.31mi - 2:55(9:24/mi) 134/136bpm [1259b/mi] 32cal 6.39/6.82mph
10) 0.31mi - 2:25(7:47/mi) 126/135bpm [980b/mi] 21cal 7.71/7.89mph
11) 0.31mi - 2:28(7:56/mi) 123/125bpm [976b/mi] 21cal 7.56/7.81mph
12) 0.31mi - 3:04(9:53/mi) 130/137bpm [1285b/mi] 29cal 6.07/7.83mph
13) 0.31mi - 4:21(14:01/mi) 133/136bpm [1864b/mi] 44cal 4.28/5.24mph
14) 0.31mi - 3:45(12:04/mi) 135/137bpm [1629b/mi] 39cal 4.97/6.78mph
15) 0.31mi - 2:33(8:13/mi) 131/135bpm [1077b/mi] 23cal 7.3/7.49mph
16) 0.31mi - 3:21(10:49/mi) 131/137bpm [1416b/mi] 27cal 5.55/7.99mph
17) 0.31mi - 2:39(8:31/mi) 131/134bpm [1117b/mi] 24cal 7.04/7.26mph
18) 0.31mi - 2:28(7:57/mi) 129/132bpm [1026b/mi] 22cal 7.54/8.01mph
19) 0.31mi - 2:50(9:07/mi) 128/136bpm [1168b/mi] 23cal 6.58/8.08mph
20) 0.31mi - 3:29(11:11/mi) 137/139bpm [1533b/mi] 34cal 5.36/6.2mph
21) 0.31mi - 2:57(9:30/mi) 131/138bpm [1245b/mi] 25cal 6.31/7.58mph
22) 0.31mi - 2:44(8:47/mi) 136/138bpm [1195b/mi] 28cal 6.83/7.68mph
23) 0.31mi - 2:31(8:05/mi) 132/135bpm [1066b/mi] 23cal 7.43/8.12mph
24) 0.31mi - 2:32(8:09/mi) 128/133bpm [1043b/mi] 17cal 7.36/7.6mph
25) 0.31mi - 2:49(9:03/mi) 135/138bpm [1221b/mi] 26cal 6.63/7.03mph
26) 0.31mi - 2:29(8:00/mi) 137/139bpm [1096b/mi] 25cal 7.5/7.89mph
27) 0.14mi - 1:10(8:21/mi) 139/140bpm [1160b/mi] 12cal 7.19/7.31mph
2:48 3:40 3:11 2:37 2:47 2:21 3:33 4:56 2:55 2:25 2:28 3:04 4:21 3:45 2:33 3:21 2:39 2:28 2:50 3:29 2:57 2:44 2:31 2:32 2:49 2:29 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 117 91-128 1068 148 142-158 16/11
0.50 5:07 2:50 11:22 129 126-134 1466 148 142-154 20/7
0.75 7:42 2:34 10:18 135 134-137 1390 146 140-152 20/3
1.00 10:21 2:39 10:37 138 136-140 1464 145 140-148 19/0
1.25 12:20 1:59 7:56 136 131-141 1078 151 146-154 12/14
1.50 14:37 2:17 9:09 131 126-134 1198 150 140-154 8/16
1.75 16:35 1:58 7:52 130 127-133 1023 152 150-154 3/31
2.00 18:39 2:04 8:15 129 128-133 1064 151 142-154 6/14
2.25 22:10 3:31 14:05 135 132-136 1901 142 138-146 27/0
2.50 26:01 3:52 15:26 133 124-136 2053 142 136-150 31/0
2.75 28:23 2:21 9:25 134 131-136 1261 149 144-152 26/2
3.00 30:22 1:59 7:57 128 123-135 1017 150 148-154 12/10
3.25 32:21 1:59 7:57 123 120-125 977 151 148-154 0/24
3.50 34:17 1:56 7:45 124 122-125 961 150 148-152 0/40
3.75 37:09 2:52 11:27 132 122-137 1511 145 140-152 5/41
4.00 40:37 3:29 13:54 133 127-136 1849 141 140-144 22/0
4.25 43:59 3:21 13:24 135 133-137 1809 142 138-152 29/0
4.50 46:06 2:07 8:29 133 130-136 1129 152 146-154 30/0
4.75 48:07 2:01 8:05 128 121-131 1034 153 150-154 30/13
5.00 51:03 2:56 11:45 133 126-137 1563 145 140-154 2/15
5.25 53:12 2:09 8:36 131 128-134 1126 152 148-154 5/4
5.50 55:12 2:00 8:00 130 128-132 1041 156 148-172 9/3
5.75 57:06 1:53 7:33 127 124-129 960 154 150-166 1/59
6.00 59:51 2:45 10:59 133 119-139 1462 147 144-154 0/23
6.25 1:02:37 2:46 11:05 135 129-138 1496 146 140-158 5/3
6.50 1:04:54 2:18 9:11 131 129-137 1202 151 136-154 28/2
6.75 1:07:17 2:23 9:32 137 135-138 1306 149 142-156 11/5
7.00 1:09:13 1:56 7:43 133 126-135 1027 155 152-160 12/11
7.25 1:11:13 1:59 7:57 131 127-135 1042 153 150-154 2/26
7.50 1:13:20 2:07 8:28 128 124-135 1084 151 148-154 1/17
7.75 1:15:37 2:17 9:09 135 134-138 1235 150 144-154 8/19
8.00 1:17:35 1:58 7:51 137 134-139 1075 153 150-156 7/8
8.22 1:19:24 1:49 8:23 139 137-140 1166 152 148-154 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    132 avge / 141 max Delete HR Trace
  • Climb Gradient Min/mi
    111 8.6% 12:41
    96 8.0% 12:55
    60 5.4% 10:57
    33 4.6% 10:35
    19 5.0% 10:18
    13 2.4% 9:59
  • Cadence Distribution

    148 avge / 172 max Stride Length: 112cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.6 151 5.9 49:44 8:23
    Walk 37.3 142 2.3 29:38 12:58
    Still 0.0 - - 2 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 46.30% More
    800m 3:50 7:42 52.31% More
    1km 4:47 7:42 54.60% More
    Mile 8:09 8:09 54.36% More
    5k 27:25 8:49 55.04% More
    5 miles 47:05 9:25 52.26% More
    10k 1:00:29 9:44 50.84% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 52.04
    5km 28:18 9:07 53.32
    5M 46:52 9:22 52.50
    10km 59:01 9:30 52.10
    10M 1:37:43 9:46 52.05
    Half 2:10:06 9:56 51.35
    20M 3:23:44 10:11 51.96
    Mara 4:31:15 10:21 52.04
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