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Sun 16th Jun 2024 at 7:49am by Forrest Jooligan

Run > Recovery Run

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Time
1:19:23
Miles
8.22
Min/mi
9:39
Pacing
74.2%
WAVA
52.07
Stride(cm)
112
Cals
782
Cadence
148
BPM
132
%MHR
75.4
B/mi
1274
Asc(m)
339
Hillscore
33
Surface
Road

Notes & Comments

1) 0.31mi - 2:48(9:00/mi) 119/129bpm [1071b/mi] 27cal 6.66/7.08mph
2) 0.31mi - 3:40(11:50/mi) 132/136bpm [1561b/mi] 41cal 5.07/6.72mph
3) 0.31mi - 3:11(10:15/mi) 136/139bpm [1395b/mi] 40cal 5.85/7.56mph
4) 0.31mi - 2:37(8:26/mi) 137/141bpm [1156b/mi] 33cal 7.11/9.27mph
5) 0.31mi - 2:47(8:57/mi) 132/134bpm [1182b/mi] 32cal 6.7/8.43mph
6) 0.31mi - 2:21(7:33/mi) 129/133bpm [973b/mi] 24cal 7.95/8.18mph
7) 0.31mi - 3:33(11:26/mi) 133/136bpm [1520b/mi] 38cal 5.25/8.18mph
8) 0.31mi - 4:56(15:52/mi) 133/135bpm [2110b/mi] 52cal 3.78/5.36mph
9) 0.31mi - 2:55(9:24/mi) 134/136bpm [1259b/mi] 32cal 6.39/6.82mph
10) 0.31mi - 2:25(7:47/mi) 126/135bpm [980b/mi] 21cal 7.71/7.89mph
11) 0.31mi - 2:28(7:56/mi) 123/125bpm [976b/mi] 21cal 7.56/7.81mph
12) 0.31mi - 3:04(9:53/mi) 130/137bpm [1285b/mi] 29cal 6.07/7.83mph
13) 0.31mi - 4:21(14:01/mi) 133/136bpm [1864b/mi] 44cal 4.28/5.24mph
14) 0.31mi - 3:45(12:04/mi) 135/137bpm [1629b/mi] 39cal 4.97/6.78mph
15) 0.31mi - 2:33(8:13/mi) 131/135bpm [1077b/mi] 23cal 7.3/7.49mph
16) 0.31mi - 3:21(10:49/mi) 131/137bpm [1416b/mi] 27cal 5.55/7.99mph
17) 0.31mi - 2:39(8:31/mi) 131/134bpm [1117b/mi] 24cal 7.04/7.26mph
18) 0.31mi - 2:28(7:57/mi) 129/132bpm [1026b/mi] 22cal 7.54/8.01mph
19) 0.31mi - 2:50(9:07/mi) 128/136bpm [1168b/mi] 23cal 6.58/8.08mph
20) 0.31mi - 3:29(11:11/mi) 137/139bpm [1533b/mi] 34cal 5.36/6.2mph
21) 0.31mi - 2:57(9:30/mi) 131/138bpm [1245b/mi] 25cal 6.31/7.58mph
22) 0.31mi - 2:44(8:47/mi) 136/138bpm [1195b/mi] 28cal 6.83/7.68mph
23) 0.31mi - 2:31(8:05/mi) 132/135bpm [1066b/mi] 23cal 7.43/8.12mph
24) 0.31mi - 2:32(8:09/mi) 128/133bpm [1043b/mi] 17cal 7.36/7.6mph
25) 0.31mi - 2:49(9:03/mi) 135/138bpm [1221b/mi] 26cal 6.63/7.03mph
26) 0.31mi - 2:29(8:00/mi) 137/139bpm [1096b/mi] 25cal 7.5/7.89mph
27) 0.14mi - 1:10(8:21/mi) 139/140bpm [1160b/mi] 12cal 7.19/7.31mph

2:48 3:40 3:11 2:37 2:47 2:21 3:33 4:56 2:55 2:25 2:28 3:04 4:21 3:45 2:33 3:21 2:39 2:28 2:50 3:29 2:57 2:44 2:31 2:32 2:49 2:29 1:10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	117 91-128	1068	148 142-158	16/11
0.50	5:07	2:50	11:22	129 126-134	1466	148 142-154	20/7
0.75	7:42	2:34	10:18	135 134-137	1390	146 140-152	20/3
1.00	10:21	2:39	10:37	138 136-140	1464	145 140-148	19/0
1.25	12:20	1:59	7:56	136 131-141	1078	151 146-154	12/14
1.50	14:37	2:17	9:09	131 126-134	1198	150 140-154	8/16
1.75	16:35	1:58	7:52	130 127-133	1023	152 150-154	3/31
2.00	18:39	2:04	8:15	129 128-133	1064	151 142-154	6/14
2.25	22:10	3:31	14:05	135 132-136	1901	142 138-146	27/0
2.50	26:01	3:52	15:26	133 124-136	2053	142 136-150	31/0
2.75	28:23	2:21	9:25	134 131-136	1261	149 144-152	26/2
3.00	30:22	1:59	7:57	128 123-135	1017	150 148-154	12/10
3.25	32:21	1:59	7:57	123 120-125	977	151 148-154	0/24
3.50	34:17	1:56	7:45	124 122-125	961	150 148-152	0/40
3.75	37:09	2:52	11:27	132 122-137	1511	145 140-152	5/41
4.00	40:37	3:29	13:54	133 127-136	1849	141 140-144	22/0
4.25	43:59	3:21	13:24	135 133-137	1809	142 138-152	29/0
4.50	46:06	2:07	8:29	133 130-136	1129	152 146-154	30/0
4.75	48:07	2:01	8:05	128 121-131	1034	153 150-154	30/13
5.00	51:03	2:56	11:45	133 126-137	1563	145 140-154	2/15
5.25	53:12	2:09	8:36	131 128-134	1126	152 148-154	5/4
5.50	55:12	2:00	8:00	130 128-132	1041	156 148-172	9/3
5.75	57:06	1:53	7:33	127 124-129	960	154 150-166	1/59
6.00	59:51	2:45	10:59	133 119-139	1462	147 144-154	0/23
6.25	1:02:37	2:46	11:05	135 129-138	1496	146 140-158	5/3
6.50	1:04:54	2:18	9:11	131 129-137	1202	151 136-154	28/2
6.75	1:07:17	2:23	9:32	137 135-138	1306	149 142-156	11/5
7.00	1:09:13	1:56	7:43	133 126-135	1027	155 152-160	12/11
7.25	1:11:13	1:59	7:57	131 127-135	1042	153 150-154	2/26
7.50	1:13:20	2:07	8:28	128 124-135	1084	151 148-154	1/17
7.75	1:15:37	2:17	9:09	135 134-138	1235	150 144-154	8/19
8.00	1:17:35	1:58	7:51	137 134-139	1075	153 150-156	7/8
8.22	1:19:24	1:49	8:23	139 137-140	1166	152 148-154	7/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
132 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
111	8.6%	12:41
96	8.0%	12:55
60	5.4%	10:57
33	4.6%	10:35
19	5.0%	10:18
13	2.4%	9:59

Cadence Distribution
148 avge / 172 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	62.6	151	5.9	49:44	8:23
Walk	37.3	142	2.3	29:38	12:58
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.30%	More
800m	3:50	7:42	52.31%	More
1km	4:47	7:42	54.60%	More
Mile	8:09	8:09	54.36%	More
5k	27:25	8:49	55.04%	More
5 miles	47:05	9:25	52.26%	More
10k	1:00:29	9:44	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.04
5km	28:18	9:07	53.32
5M	46:52	9:22	52.50
10km	59:01	9:30	52.10
10M	1:37:43	9:46	52.05
Half	2:10:06	9:56	51.35
20M	3:23:44	10:11	51.96
Mara	4:31:15	10:21	52.04

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