You can still access the old version of this page.

Sun 16th Jun 2024 at 8:29am by Elliot_of_MKAC

Run > General
  • Time
    1:09:28
  • Miles
    10.02
  • Min/mi
    6:56
  • Pacing
    51.4%
  • WAVA
    63.79
  • Stride(cm)
    132
  • Cals
    1154
  • Watts
    395
  • Cadence
    175
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1025
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 7:06(7:06/mi) 133/145bpm [945b/mi] 109cal 396/514W
2) 1mi - 6:54(6:54/mi) 144/148bpm [994b/mi] 115cal 382/421W
3) 1mi - 6:53(6:53/mi) 148/152bpm [1019b/mi] 117cal 375/392W
4) 1mi - 6:49(6:49/mi) 151/154bpm [1028b/mi] 117cal 389/457W
5) 1mi - 7:05(7:05/mi) 142/152bpm [1006b/mi] 110cal 372/446W
6) 1mi - 6:53(6:53/mi) 152/157bpm [1045b/mi] 118cal 389/417W
7) 1mi - 6:50(6:50/mi) 157/160bpm [1072b/mi] 119cal 411/448W
8) 1mi - 7:03(7:03/mi) 152/159bpm [1071b/mi] 118cal 413/498W
9) 1mi - 6:46(6:46/mi) 147/155bpm [995b/mi] 107cal 393/493W
10) 1mi - 7:00(7:00/mi) 154/158bpm [1078b/mi] 121cal 389/453W
11) 0.02mi - 10(7:28/mi) 152/152bpm [1135b/mi] 3cal 432/450W
7:06 6:54 6:53 6:49 7:05 6:53 6:50 7:03 6:46 7:00 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:31 3:31 7:02 127 75-140 894 180 172-186 418 365-514 6/8
1.00 7:12 3:41 +6 7:22 139 128-145 1025 178 166-184 401 299-442 6/5
1.50 11:07 3:55 +25 7:50 141 129-148 1105 177 172-180 396 373-421 6/6
2.00 14:32 3:24 6:49 146 144-148 995 175 170-180 379 362-394 2/6
2.50 18:00 3:29 6:57 148 144-150 1029 176 170-182 372 302-383 2/6
3.00 21:25 3:25 6:49 149 145-152 1016 175 170-180 378 347-392 2/4
3.50 24:49 3:24 6:48 151 149-154 1026 175 170-182 391 370-457 8/4
4.00 28:14 3:25 6:49 150 148-152 1024 174 172-178 387 369-405 7/6
4.50 34:15 6:01 +2:31 12:02 142 102-152 1710 176 168-188 380 353-446 8/7
5.00 38:22 4:07 +33 8:15 142 120-148 1171 174 100-180 375 125-424 5/5
5.50 41:50 3:28 6:55 149 146-153 1032 177 174-186 388 364-414 6/6
6.00 45:15 3:25 6:50 156 153-157 1067 176 170-182 390 370-417 6/8
6.50 48:36 3:21 6:42 156 154-157 1044 175 170-182 409 380-448 6/10
7.00 52:05 3:29 6:58 158 156-160 1100 174 170-176 413 392-437 10/11
7.50 56:27 4:22 +46 8:44 151 120-159 1318 174 168-182 415 341-498 8/4
8.00 1:00:40 4:14 +46 8:27 153 121-157 1294 175 170-184 434 395-473 6/7
8.50 1:04:07 3:27 6:54 147 121-155 1014 175 170-184 400 340-460 7/5
9.00 1:08:11 4:04 +45 8:08 148 128-155 1204 175 168-180 395 341-493 6/4
9.50 1:11:42 3:31 7:02 154 151-158 1084 176 168-182 390 314-424 9/5
10.00 1:15:11 3:29 6:58 154 149-157 1073 173 166-180 389 303-453 4/5
10.02 1:15:22 11 8:07 152 151-152 1234 170 164-176 432 404-450 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 175 10 1:09:22 7:28
    Walk 0.9 102 0 41 1:14:23
    Pause 6.6 - - 5:19 -

  • Power Distribution

    395W (514 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 46.38% More
    800m 3:18 6:38 51.69% More
    1km 4:10 6:42 53.67% More
    Mile 6:45 6:45 57.31% More
    5k 21:42 6:59 60.55% More
    5 miles 36:48 7:22 58.13% More
    10k 46:20 7:27 57.74% More
    10 miles 1:15:11 7:31 58.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 64.15
    5km 20:05 6:28 65.45
    5M 33:15 6:39 64.34
    10km 41:52 6:44 63.89
    10M 1:09:19 6:56 63.78
    Half 1:32:18 7:03 62.89
    20M 2:24:32 7:14 63.64
    Mara 3:12:25 7:21 63.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,301 Fetchies!
Already a Fetchie? Sign in here