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Sun 16th Jun 2024 at 8:29am by Elliot_of_MKAC

Run > General

  • Time
    1:09:28
  • Miles
    10.02
  • Min/mi
    6:56
  • Pacing
    51.4%
  • WAVA
    63.79
  • Stride(cm)
    132
  • Cals
    1154
  • Watts
    395
  • Cadence
    175
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1025
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 7:06(7:06/mi) 133/145bpm [945b/mi] 109cal 396/514W
2) 1mi - 6:54(6:54/mi) 144/148bpm [994b/mi] 115cal 382/421W
3) 1mi - 6:53(6:53/mi) 148/152bpm [1019b/mi] 117cal 375/392W
4) 1mi - 6:49(6:49/mi) 151/154bpm [1028b/mi] 117cal 389/457W
5) 1mi - 7:05(7:05/mi) 142/152bpm [1006b/mi] 110cal 372/446W
6) 1mi - 6:53(6:53/mi) 152/157bpm [1045b/mi] 118cal 389/417W
7) 1mi - 6:50(6:50/mi) 157/160bpm [1072b/mi] 119cal 411/448W
8) 1mi - 7:03(7:03/mi) 152/159bpm [1071b/mi] 118cal 413/498W
9) 1mi - 6:46(6:46/mi) 147/155bpm [995b/mi] 107cal 393/493W
10) 1mi - 7:00(7:00/mi) 154/158bpm [1078b/mi] 121cal 389/453W
11) 0.02mi - 10(7:28/mi) 152/152bpm [1135b/mi] 3cal 432/450W
7:06 6:54 6:53 6:49 7:05 6:53 6:50 7:03 6:46 7:00 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:31 3:31 7:02 127 75-140 894 180 172-186 418 365-514 6/8
1.00 7:12 3:41 +6 7:22 139 128-145 1025 178 166-184 401 299-442 6/5
1.50 11:07 3:55 +25 7:50 141 129-148 1105 177 172-180 396 373-421 6/6
2.00 14:32 3:24 6:49 146 144-148 995 175 170-180 379 362-394 2/6
2.50 18:00 3:29 6:57 148 144-150 1029 176 170-182 372 302-383 2/6
3.00 21:25 3:25 6:49 149 145-152 1016 175 170-180 378 347-392 2/4
3.50 24:49 3:24 6:48 151 149-154 1026 175 170-182 391 370-457 8/4
4.00 28:14 3:25 6:49 150 148-152 1024 174 172-178 387 369-405 7/6
4.50 34:15 6:01 +2:31 12:02 142 102-152 1710 176 168-188 380 353-446 8/7
5.00 38:22 4:07 +33 8:15 142 120-148 1171 174 100-180 375 125-424 5/5
5.50 41:50 3:28 6:55 149 146-153 1032 177 174-186 388 364-414 6/6
6.00 45:15 3:25 6:50 156 153-157 1067 176 170-182 390 370-417 6/8
6.50 48:36 3:21 6:42 156 154-157 1044 175 170-182 409 380-448 6/10
7.00 52:05 3:29 6:58 158 156-160 1100 174 170-176 413 392-437 10/11
7.50 56:27 4:22 +46 8:44 151 120-159 1318 174 168-182 415 341-498 8/4
8.00 1:00:40 4:14 +46 8:27 153 121-157 1294 175 170-184 434 395-473 6/7
8.50 1:04:07 3:27 6:54 147 121-155 1014 175 170-184 400 340-460 7/5
9.00 1:08:11 4:04 +45 8:08 148 128-155 1204 175 168-180 395 341-493 6/4
9.50 1:11:42 3:31 7:02 154 151-158 1084 176 168-182 390 314-424 9/5
10.00 1:15:11 3:29 6:58 154 149-157 1073 173 166-180 389 303-453 4/5
10.02 1:15:22 11 8:07 152 151-152 1234 170 164-176 432 404-450 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace
  • Cadence Distribution

    175 avge / 188 max Stride Length: 132cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 175 10 1:09:22 7:28
    Walk 0.9 102 0 41 1:14:23
    Pause 6.6 - - 5:19 -
  • Power Distribution

    395W (514 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 46.38% More
    800m 3:18 6:38 51.69% More
    1km 4:10 6:42 53.67% More
    Mile 6:45 6:45 57.31% More
    5k 21:42 6:59 60.55% More
    5 miles 36:48 7:22 58.13% More
    10k 46:20 7:27 57.74% More
    10 miles 1:15:11 7:31 58.81% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 64.15
    5km 20:05 6:28 65.45
    5M 33:15 6:39 64.34
    10km 41:52 6:44 63.89
    10M 1:09:19 6:56 63.78
    Half 1:32:18 7:03 62.89
    20M 2:24:32 7:14 63.64
    Mara 3:12:25 7:21 63.74
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