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Sun 16th Jun 2024 at 7:30am by Kelfy

Run > General

  • Time
    32:48
  • Miles
    2.80
  • Min/mi
    11:43
  • WAVA
    35.33
  • Stride(cm)
    83
  • Cals
    354
  • Cadence
    165
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:26(12:26/mi) 122cal 4.83/6.62mph
2) 1mi - 11:26(11:26/mi) 140cal 5.25/5.95mph
3) 0.8mi - 8:56(11:10/mi) 92cal 5.37/6.59mph
12:26 11:26 8:56

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:24 169 162-176 2/18
0.25 3:30 1:57 15:39 161 154-166 4/1
0.38 13:36 10:06 +9:29 1:20:48 165 158-170 10/10
0.50 15:53 2:16 18:10 167 160-172 12/5
0.63 17:24 1:31 12:09 166 162-168 6/7
0.75 19:01 1:38 +12 13:01 166 160-168 8/7
0.88 21:54 2:52 +1:13 22:58 161 122-168 14/13
1.00 23:21 1:27 11:38 166 160-170 10/3
1.13 25:02 1:41 +15 13:27 163 126-168 7/9
1.25 26:25 1:23 11:05 166 166-168 3/15
1.38 28:25 2:00 +33 15:59 166 164-168 8/3
1.50 29:51 1:26 11:26 167 166-168 7/5
1.63 33:04 3:14 +1:41 25:49 160 122-168 7/5
1.75 34:31 1:26 11:31 168 166-172 7/6
1.88 35:51 1:20 10:39 167 166-170 22/25
2.00 37:16 1:26 11:26 166 162-172 10/13
2.13 40:25 3:09 +1:39 25:10 157 122-168 9/7
2.25 42:56 2:31 +1:08 20:04 167 164-172 6/11
2.38 44:33 1:37 +17 12:57 166 122-174 9/7
2.50 46:20 1:48 +24 14:21 164 158-172 4/4
2.63 48:28 2:08 +43 17:04 165 160-168 4/9
2.75 50:28 1:59 +36 15:54 168 164-172 6/10
2.80 51:21 53 +18 18:07 169 166-172 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    16 9.6% 13:46
    11 10.7% 16:41
    11 6.1% 10:52
    10 9.0% 12:57
  • Cadence Distribution

    165 avge / 176 max Stride Length: 83cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.5 166 2.8 32:14 18:11
    Walk 1.3 122 0 53 36:25
    Pause 26.2 - - 18:14 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 28.37% More
    800m 6:00 12:04 28.08% More
    1km 7:52 12:39 28.08% More
    Mile 13:48 13:48 27.65% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 34.62
    5km 36:37 11:47 35.32
    5M 1:00:39 12:08 34.87
    10km 1:16:21 12:17 34.69
    10M 2:06:26 12:39 34.67
    Half 2:48:21 12:51 34.21
    20M 4:23:37 13:11 34.62
    Mara 5:50:59 13:24 34.68
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