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Sat 15th Jun 2024 at 9:03am by Buzz Lightweight

Run > General

  • Time
    17:59
  • Miles
    3.11
  • Min/mi
    5:47
  • Pacing
    95.3%
  • WAVA
    75.96
  • Stride(cm)
    149
  • Cals
    288
  • Cadence
    187
  • BPM
    154
  • %MHR
    90
  • B/mi
    890
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 5:49(5:49/mi) 150/170bpm [872b/mi] 91cal 10.32/11.44mph
2) 1mi - 5:49(5:49/mi) 156/166bpm [908b/mi] 95cal 10.31/11mph
3) 1mi - 5:46(5:46/mi) 156/160bpm [899b/mi] 93cal 10.42/11.12mph
4) 0.11mi - 36(5:13/mi) 156/160bpm [815b/mi] 9cal 11.49/12mph
5:49 5:49 5:46 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:42 125 104-144 713 192 186-198 9/2
0.25 1:29 46 6:09 143 140-146 879 187 186-188 4/1
0.38 2:10 41 5:32 145 141-147 801 187 184-190 2/2
0.50 2:54 44 5:53 153 147-156 901 185 182-190 3/4
0.63 3:37 43 5:42 156 153-159 890 187 184-192 3/2
0.75 4:20 43 5:45 157 156-160 903 188 186-192 1/1
0.88 5:06 45 6:02 156 153-162 941 186 182-188 5/2
1.00 5:48 43 5:41 166 163-170 944 188 184-190 5/4
1.13 6:32 43 5:47 158 145-166 915 188 186-188 3/1
1.25 7:16 44 5:52 154 147-159 904 189 186-192 5/3
1.38 7:59 43 5:42 153 149-156 873 186 184-188 1/3
1.50 8:40 42 5:33 154 152-156 855 187 186-188 1/2
1.63 9:24 44 5:53 156 153-160 918 184 172-190 4/8
1.75 10:08 44 5:50 156 154-158 911 185 184-186 4/4
1.88 10:52 44 5:50 157 155-159 916 186 184-188 4/3
2.00 11:37 45 6:04 157 149-159 952 185 180-188 4/4
2.13 12:21 43 5:46 151 144-156 870 187 184-192 3/3
2.25 13:05 44 5:54 155 149-159 915 187 182-190 2/2
2.38 13:48 43 5:48 155 153-158 898 186 184-190 5/2
2.50 14:31 42 5:38 157 155-159 886 187 184-190 1/5
2.63 15:14 43 5:46 157 154-160 905 186 182-190 3/5
2.75 15:57 43 5:46 157 154-160 906 184 178-190 2/5
2.88 16:39 42 5:38 157 155-160 884 189 186-194 2/2
3.00 17:23 44 5:49 156 152-159 907 188 184-192 0/0
3.11 17:59 36 5:16 156 152-160 823 194 188-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace
  • Climb Gradient Min/mi
    12 3.4% 5:52
  • Cadence Distribution

    187 avge / 200 max Stride Length: 149cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 17:58 5:46
    Still 0.1 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 56.61% More
    800m 2:48 5:37 64.02% More
    1km 3:30 5:38 66.76% More
    Mile 5:42 5:42 70.29% More
    5k 17:55 5:46 76.06% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 74.27
    5km 17:58 5:47 75.88
    5M 29:45 5:57 74.41
    10km 37:27 6:02 73.73
    10M 1:02:01 6:12 73.48
    Half 1:22:35 6:18 72.40
    20M 2:09:19 6:28 73.26
    Mara 2:52:10 6:34 73.37
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