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Sat 15th Jun 2024 at 9:03am by Buzz Lightweight

Run > General

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Time
17:59
Miles
3.11
Min/mi
5:47
Pacing
95.3%
WAVA
75.96
Stride(cm)
149
Cals
288
Cadence
187
BPM
154
%MHR
90
B/mi
890
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 5:49(5:49/mi) 150/170bpm [872b/mi] 91cal 10.32/11.44mph
2) 1mi - 5:49(5:49/mi) 156/166bpm [908b/mi] 95cal 10.31/11mph
3) 1mi - 5:46(5:46/mi) 156/160bpm [899b/mi] 93cal 10.42/11.12mph
4) 0.11mi - 36(5:13/mi) 156/160bpm [815b/mi] 9cal 11.49/12mph

5:49 5:49 5:46 36

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:42	125 104-144	713	192 186-198	9/2
0.25	1:29	46	6:09	143 140-146	879	187 186-188	4/1
0.38	2:10	41	5:32	145 141-147	801	187 184-190	2/2
0.50	2:54	44	5:53	153 147-156	901	185 182-190	3/4
0.63	3:37	43	5:42	156 153-159	890	187 184-192	3/2
0.75	4:20	43	5:45	157 156-160	903	188 186-192	1/1
0.88	5:06	45	6:02	156 153-162	941	186 182-188	5/2
1.00	5:48	43	5:41	166 163-170	944	188 184-190	5/4
1.13	6:32	43	5:47	158 145-166	915	188 186-188	3/1
1.25	7:16	44	5:52	154 147-159	904	189 186-192	5/3
1.38	7:59	43	5:42	153 149-156	873	186 184-188	1/3
1.50	8:40	42	5:33	154 152-156	855	187 186-188	1/2
1.63	9:24	44	5:53	156 153-160	918	184 172-190	4/8
1.75	10:08	44	5:50	156 154-158	911	185 184-186	4/4
1.88	10:52	44	5:50	157 155-159	916	186 184-188	4/3
2.00	11:37	45	6:04	157 149-159	952	185 180-188	4/4
2.13	12:21	43	5:46	151 144-156	870	187 184-192	3/3
2.25	13:05	44	5:54	155 149-159	915	187 182-190	2/2
2.38	13:48	43	5:48	155 153-158	898	186 184-190	5/2
2.50	14:31	42	5:38	157 155-159	886	187 184-190	1/5
2.63	15:14	43	5:46	157 154-160	905	186 182-190	3/5
2.75	15:57	43	5:46	157 154-160	906	184 178-190	2/5
2.88	16:39	42	5:38	157 155-160	884	189 186-194	2/2
3.00	17:23	44	5:49	156 152-159	907	188 184-192	0/0
3.11	17:59	36	5:16	156 152-160	823	194 188-200	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	3.4%	5:52

Cadence Distribution
187 avge / 200 max Stride Length: 149cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	3.1	17:58	5:46
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	56.61%	More
800m	2:48	5:37	64.02%	More
1km	3:30	5:38	66.76%	More
Mile	5:42	5:42	70.29%	More
5k	17:55	5:46	76.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	74.27
5km	17:58	5:47	75.88
5M	29:45	5:57	74.41
10km	37:27	6:02	73.73
10M	1:02:01	6:12	73.48
Half	1:22:35	6:18	72.40
20M	2:09:19	6:28	73.26
Mara	2:52:10	6:34	73.37

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