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Sat 15th Jun 2024 at 1:35pm by frizzle

Run > General

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Time
1:27:37
Miles
9.00
Min/mi
9:44
Pacing
61.9%
WAVA
53.07
Stride(cm)
97
Cals
911
Cadence
171
BPM
152
%MHR
88.7
B/mi
1476
Asc(m)
347
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 115/124bpm [1130b/mi] 79cal
2) 1mi - 9:38(9:38/mi) 139/156bpm [1338b/mi] 101cal
3) 1mi - 9:52(9:52/mi) 153/159bpm [1511b/mi] 101cal
4) 1mi - 9:40(9:40/mi) 159/164bpm [1536b/mi] 104cal
5) 1mi - 10:01(10:01/mi) 163/167bpm [1633b/mi] 105cal
6) 1mi - 9:48(9:48/mi) 163/170bpm [1596b/mi] 106cal
7) 1mi - 9:21(9:21/mi) 162/170bpm [1516b/mi] 102cal
8) 1mi - 9:42(9:42/mi) 164/168bpm [1592b/mi] 106cal
9) 1mi - 9:43(9:43/mi) 164/171bpm [1595b/mi] 107cal
10) 0mi - 2(6:42/mi) 167/167bpm [1118b/mi]

9:50 9:38 9:52 9:40 10:01 9:48 9:21 9:42 9:43 2

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	101 71-115	1018	172 168-176	0/11
0.50	4:55	2:24	9:36	117 111-122	1122	172 168-174	0/31
0.75	7:24	2:29 +4	9:57	116 110-121	1154	171 166-174	0/29
1.00	9:54	2:29	9:57	120 117-123	1193	172 168-176	9/23
1.25	12:13	2:20	9:19	127 122-131	1184	172 170-174	7/16
1.50	14:37	2:23	9:34	138 120-151	1320	171 168-174	11/12
1.75	17:03	2:26	9:44	143 138-152	1391	171 168-174	16/12
2.00	19:31	2:28	9:53	148 140-155	1462	170 164-174	11/20
2.25	21:58	2:27	9:47	149 143-153	1458	169 164-172	15/8
2.50	24:32	2:34 +4	10:18	155 151-159	1596	168 140-174	12/9
2.75	27:01	2:29 +2	9:56	151 149-155	1499	170 160-174	16/6
3.00	29:29	2:28	9:51	155 153-158	1527	170 164-174	7/16
3.25	31:53	2:24	9:37	156 153-159	1500	170 168-172	6/18
3.50	34:19	2:26	9:43	159 157-160	1546	171 168-174	22/16
3.75	36:43	2:25	9:38	159 156-164	1533	170 168-174	12/14
4.00	39:08	2:25	9:38	161 159-164	1552	170 168-172	19/12
4.25	41:33	2:25	9:42	162 160-163	1570	171 168-174	10/22
4.50	44:04	2:31	10:03	163 159-166	1637	170 166-174	7/7
4.75	46:40	2:36	10:24	163 160-166	1694	169 164-172	22/10
5.00	49:09	2:29	9:56	164 160-167	1629	169 166-172	18/8
5.25	51:33	2:24	9:35	164 164-166	1572	171 168-174	7/14
5.50	53:59	2:26	9:46	163 160-166	1591	171 168-174	11/12
5.75	56:43	2:43 +8	10:54	162 155-169	1765	170 164-174	17/12
6.00	59:05	2:23	9:32	164 161-170	1563	171 166-174	6/10
6.25	1:01:27	2:21	9:25	165 162-167	1552	172 168-176	12/10
6.50	1:03:50	2:23	9:32	166 162-169	1582	171 168-174	14/13
6.75	1:09:02	5:12 +2:58	20:50	151 112-170	3145	170 100-176	11/9
7.00	1:11:24	2:22	9:30	157 138-163	1491	175 174-178	19/25
7.25	1:13:48	2:24	9:34	163 160-164	1560	173 170-176	15/10
7.50	1:16:16	2:28	9:52	164 161-168	1617	172 170-176	5/17
7.75	1:18:42	2:26	9:44	165 163-167	1606	174 172-176	19/14
8.00	1:21:07	2:25	9:40	164 161-167	1585	172 170-176	11/19
8.25	1:23:32	2:25	9:40	165 163-167	1594	170 168-172	12/7
8.50	1:25:58	2:26	9:42	161 155-167	1563	170 166-174	8/15
8.75	1:28:28	2:31	10:04	166 161-171	1670	169 164-174	18/11
9.00	1:30:50	2:22	9:28	165 161-170	1562	171 168-174	11/12

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	6.5%	9:34
16	8.5%	9:34
13	8.6%	8:49
11	10.8%	9:43

Cadence Distribution
171 avge / 178 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.6	170	9	1:27:42	10:05
Walk	0.1	120	0	3	22:10
Still	0.0	-	-	1	-
Pause	3.3	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	39.81%	More
800m	4:38	9:19	43.03%	More
1km	5:49	9:22	44.58%	More
Mile	9:27	9:27	46.69%	More
5k	30:15	9:44	51.01%	More
5 miles	48:58	9:48	51.41%	More
10k	1:00:51	9:48	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.75
5km	28:23	9:08	54.36
5M	46:59	9:24	53.58
10km	59:10	9:31	53.27
10M	1:37:58	9:48	52.87
Half	2:10:26	9:57	51.79
20M	3:24:16	10:13	51.89
Mara	4:31:57	10:23	51.52

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