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Sat 15th Jun 2024 at 1:35pm by frizzle

Run > General

  • Time
    1:27:37
  • Miles
    9.00
  • Min/mi
    9:44
  • Pacing
    61.9%
  • WAVA
    53.07
  • Stride(cm)
    97
  • Cals
    911
  • Cadence
    171
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1476
  • Asc(m)
    347
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 115/124bpm [1130b/mi] 79cal
2) 1mi - 9:38(9:38/mi) 139/156bpm [1338b/mi] 101cal
3) 1mi - 9:52(9:52/mi) 153/159bpm [1511b/mi] 101cal
4) 1mi - 9:40(9:40/mi) 159/164bpm [1536b/mi] 104cal
5) 1mi - 10:01(10:01/mi) 163/167bpm [1633b/mi] 105cal
6) 1mi - 9:48(9:48/mi) 163/170bpm [1596b/mi] 106cal
7) 1mi - 9:21(9:21/mi) 162/170bpm [1516b/mi] 102cal
8) 1mi - 9:42(9:42/mi) 164/168bpm [1592b/mi] 106cal
9) 1mi - 9:43(9:43/mi) 164/171bpm [1595b/mi] 107cal
10) 0mi - 2(6:42/mi) 167/167bpm [1118b/mi]
9:50 9:38 9:52 9:40 10:01 9:48 9:21 9:42 9:43 2

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:05 101 71-115 1018 172 168-176 0/11
0.50 4:55 2:24 9:36 117 111-122 1122 172 168-174 0/31
0.75 7:24 2:29 +4 9:57 116 110-121 1154 171 166-174 0/29
1.00 9:54 2:29 9:57 120 117-123 1193 172 168-176 9/23
1.25 12:13 2:20 9:19 127 122-131 1184 172 170-174 7/16
1.50 14:37 2:23 9:34 138 120-151 1320 171 168-174 11/12
1.75 17:03 2:26 9:44 143 138-152 1391 171 168-174 16/12
2.00 19:31 2:28 9:53 148 140-155 1462 170 164-174 11/20
2.25 21:58 2:27 9:47 149 143-153 1458 169 164-172 15/8
2.50 24:32 2:34 +4 10:18 155 151-159 1596 168 140-174 12/9
2.75 27:01 2:29 +2 9:56 151 149-155 1499 170 160-174 16/6
3.00 29:29 2:28 9:51 155 153-158 1527 170 164-174 7/16
3.25 31:53 2:24 9:37 156 153-159 1500 170 168-172 6/18
3.50 34:19 2:26 9:43 159 157-160 1546 171 168-174 22/16
3.75 36:43 2:25 9:38 159 156-164 1533 170 168-174 12/14
4.00 39:08 2:25 9:38 161 159-164 1552 170 168-172 19/12
4.25 41:33 2:25 9:42 162 160-163 1570 171 168-174 10/22
4.50 44:04 2:31 10:03 163 159-166 1637 170 166-174 7/7
4.75 46:40 2:36 10:24 163 160-166 1694 169 164-172 22/10
5.00 49:09 2:29 9:56 164 160-167 1629 169 166-172 18/8
5.25 51:33 2:24 9:35 164 164-166 1572 171 168-174 7/14
5.50 53:59 2:26 9:46 163 160-166 1591 171 168-174 11/12
5.75 56:43 2:43 +8 10:54 162 155-169 1765 170 164-174 17/12
6.00 59:05 2:23 9:32 164 161-170 1563 171 166-174 6/10
6.25 1:01:27 2:21 9:25 165 162-167 1552 172 168-176 12/10
6.50 1:03:50 2:23 9:32 166 162-169 1582 171 168-174 14/13
6.75 1:09:02 5:12 +2:58 20:50 151 112-170 3145 170 100-176 11/9
7.00 1:11:24 2:22 9:30 157 138-163 1491 175 174-178 19/25
7.25 1:13:48 2:24 9:34 163 160-164 1560 173 170-176 15/10
7.50 1:16:16 2:28 9:52 164 161-168 1617 172 170-176 5/17
7.75 1:18:42 2:26 9:44 165 163-167 1606 174 172-176 19/14
8.00 1:21:07 2:25 9:40 164 161-167 1585 172 170-176 11/19
8.25 1:23:32 2:25 9:40 165 163-167 1594 170 168-172 12/7
8.50 1:25:58 2:26 9:42 161 155-167 1563 170 166-174 8/15
8.75 1:28:28 2:31 10:04 166 161-171 1670 169 164-174 18/11
9.00 1:30:50 2:22 9:28 165 161-170 1562 171 168-174 11/12

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace
  • Climb Gradient Min/mi
    18 6.5% 9:34
    16 8.5% 9:34
    13 8.6% 8:49
    11 10.8% 9:43
  • Cadence Distribution

    171 avge / 178 max Stride Length: 97cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 170 9 1:27:42 10:05
    Walk 0.1 120 0 3 22:10
    Still 0.0 - - 1 -
    Pause 3.3 - - 3:06 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 39.81% More
    800m 4:38 9:19 43.03% More
    1km 5:49 9:22 44.58% More
    Mile 9:27 9:27 46.69% More
    5k 30:15 9:44 51.01% More
    5 miles 48:58 9:48 51.41% More
    10k 1:00:51 9:48 51.80% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 51.75
    5km 28:23 9:08 54.36
    5M 46:59 9:24 53.58
    10km 59:10 9:31 53.27
    10M 1:37:58 9:48 52.87
    Half 2:10:26 9:57 51.79
    20M 3:24:16 10:13 51.89
    Mara 4:31:57 10:23 51.52
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