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Sat 15th Jun 2024 at 2:30pm by ThunderFeet

Run > Race
  • breezy
  • warm
  • Time
    36:42
  • Miles
    5.03
  • Min/mi
    7:18
  • Pacing
    89.6%
  • WAVA
    72.57
  • Stride(cm)
    116
  • Cals
    486
  • Watts
    329
  • Cadence
    190
  • BPM
    159
  • %MHR
    91.6
  • B/mi
    1163
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 4:21(4:21/km) 138/157bpm [600b/km] 51cal 333/382W
2) 1km - 4:17(4:17/km) 157/161bpm [672b/km] 56cal 343/399W
3) 1km - 4:25(4:25/km) 161/163bpm [710b/km] 59cal 354/409W
4) 1km - 4:44(4:44/km) 161/164bpm [761b/km] 63cal 340/432W
5) 1km - 4:24(4:24/km) 163/166bpm [717b/km] 60cal 326/371W
6) 1km - 4:56(4:56/km) 164/166bpm [809b/km] 67cal 311/359W
7) 1km - 5:08(5:08/km) 163/167bpm [836b/km] 68cal 293/353W
8) 1km - 4:06(4:06/km) 166/169bpm [680b/km] 57cal 330/381W
9) 0.09km - 22(4:01/km) 168/170bpm [674b/km] 5cal 395/408W
4:21 4:17 4:25 4:44 4:24 4:56 5:08 4:06 22
Mark J 🇳🇿
Impressive.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:50 1:50 7:19 121 79-147 885 188 80-196 312 22-375 5/5
0.50 3:31 1:41 6:44 148 142-153 996 191 190-194 351 320-382 3/5
0.75 5:13 1:42 6:47 155 152-159 1052 192 190-194 340 317-374 3/6
1.00 6:56 1:43 6:53 156 153-159 1075 193 190-194 345 316-399 5/6
1.25 8:40 1:44 6:57 159 157-161 1104 193 190-196 345 313-362 5/7
1.50 10:28 1:48 7:10 160 158-163 1147 191 190-194 348 326-369 5/4
1.75 12:13 1:45 7:01 162 160-163 1137 192 188-194 357 330-409 5/9
2.00 14:00 1:47 7:06 161 158-164 1144 192 188-194 357 339-372 9/6
2.25 16:01 2:01 8:05 161 158-163 1302 189 186-192 357 297-432 8/2
2.50 17:51 1:50 7:20 162 160-163 1189 190 188-192 314 285-344 4/5
2.75 19:35 1:44 6:57 162 160-165 1127 191 190-194 321 301-337 2/6
3.00 21:23 1:47 7:09 163 160-165 1166 191 188-194 329 294-371 7/4
3.25 23:12 1:49 7:16 164 161-166 1192 191 188-192 321 296-347 4/4
3.50 25:07 1:55 7:40 163 161-166 1251 190 188-192 314 295-359 5/2
3.75 27:14 2:08 8:31 164 162-166 1396 187 184-190 305 272-357 13/1
4.00 29:14 2:00 8:00 162 160-166 1295 188 186-190 291 270-324 5/4
4.25 31:31 2:17 9:07 163 161-167 1486 185 178-190 300 258-353 15/1
4.50 33:15 1:44 6:54 165 163-167 1139 192 188-194 296 263-351 5/7
4.75 34:48 1:33 6:11 166 164-168 1027 193 190-196 335 284-381 4/19
5.00 36:30 1:42 6:49 166 164-170 1131 193 188-194 346 296-406 4/10
5.03 36:42 12 7:14 168 167-169 1216 190 176-194 397 349-408 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.1% 9:07
    17 2.2% 8:09
    13 3.0% 8:05

  • Cadence Distribution

    190 avge / 196 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 5 36:40 7:18
    Walk 0.1 86 0 2 2:01:55

  • Power Distribution

    329W (432 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 63.93% More
    800m 3:13 6:29 66.60% More
    1km 4:05 6:34 68.46% More
    Mile 6:47 6:47 69.87% More
    5k 22:03 7:06 74.22% More
    5 miles 36:25 7:17 72.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 75.11
    5km 21:42 6:59 75.40
    5M 36:28 7:18 72.63
    10km 46:12 7:26 71.38
    10M 1:17:37 7:46 70.09
    Half 1:44:11 7:57 69.12
    20M 2:45:14 8:16 67.26
    Mara 3:41:46 8:28 65.72
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