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Sat 15th Jun 2024 at 11:51am by Mac_Sykes

Bike > General

  • Time
    17:48
  • Miles
    3.88
  • Mph
    13.1
  • Cals
    242
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    597
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 6.24km - 17:48(2:51/km) 131/153bpm [374b/km] 242cal 21.04/31.68kmph
17:48

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 8.60 98 75-120 684 0/1
0.25 1:20 28 16.28 124 121-125 457 1/3
0.38 1:58 38 11.83 123 119-126 624 0/4
0.50 2:27 29 15.26 119 118-121 468 0/5
0.63 3:00 32 13.85 125 121-128 542 1/3
0.75 3:29 29 15.57 125 122-126 482 2/2
0.88 3:56 27 16.58 126 119-130 456 1/5
1.00 4:27 30 14.76 131 128-132 533 1/13
1.13 5:02 35 12.70 126 120-131 595 3/5
1.25 5:33 31 14.49 123 115-129 509 3/1
1.38 6:04 31 14.61 132 124-136 542 1/2
1.50 6:45 41 10.86 126 118-135 696 4/2
1.63 7:12 27 16.75 129 123-130 462 1/6
1.75 7:35 23 19.30 134 130-136 417 7/4
1.88 8:11 36 12.52 137 131-139 656 0/3
2.00 8:52 41 11.06 126 117-134 683 2/2
2.13 9:19 27 16.78 131 122-136 468 0/2
2.25 9:51 32 14.06 131 126-136 559 2/2
2.38 10:33 42 10.80 142 135-150 789 8/0
2.50 11:11 39 11.61 145 144-148 750 3/2
2.63 11:52 41 11.08 148 145-149 801 8/1
2.75 12:47 55 8.21 143 127-152 1045 2/1
2.88 13:21 34 13.09 125 120-127 573 0/5
3.00 13:49 28 16.35 131 127-138 481 3/3
3.13 14:16 27 16.37 143 140-147 524 6/1
3.25 14:46 30 15.23 148 147-149 583 1/2
3.38 15:13 27 16.46 145 142-153 529 2/1
3.50 15:41 28 16.34 141 136-145 518 2/3
3.63 16:17 36 12.33 126 109-139 613 1/2
3.75 16:46 29 15.56 130 129-132 501 5/0
3.88 17:41 55 8.16 141 128-152 1036 6/0
3.88 17:49 8 1.77 143 141-145 4841 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    130 avge / 153 max Delete HR Trace
  • Climb Gradient Mph
    13 3.9% 11.8
    12 6.5% 7.0
    11 2.1% 9.3
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:16 More
    800m 1:51 3:43 More
    1km 2:18 3:43 More
    Mile 3:57 3:57 More
    5k 13:37 4:23 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 48:33 4:51
    20km 1:01:08 4:55
    15 miles 1:14:38 4:59
    20 miles 1:41:14 5:04
    40km 2:07:28 5:08
    25 miles 2:08:15 5:08
    42km 2:14:14 5:09
    50 miles 4:27:24 5:21
    56 miles 5:01:32 5:23
    100 miles 9:17:31 5:35
    112 miles 10:28:41 5:37

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