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Sat 15th Jun 2024 at 11:51am by Mac_Sykes

Bike > General

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Time
17:48
Miles
3.88
Mph
13.1
Cals
242
BPM
130
%MHR
76.1
B/mi
597
Asc(m)
39
Hillscore
4
Surface
Road

Notes & Comments

1) 6.24km - 17:48(2:51/km) 131/153bpm [374b/km] 242cal 21.04/31.68kmph

17:48

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	8.60	98 75-120	684	0/1
0.25	1:20	28	16.28	124 121-125	457	1/3
0.38	1:58	38	11.83	123 119-126	624	0/4
0.50	2:27	29	15.26	119 118-121	468	0/5
0.63	3:00	32	13.85	125 121-128	542	1/3
0.75	3:29	29	15.57	125 122-126	482	2/2
0.88	3:56	27	16.58	126 119-130	456	1/5
1.00	4:27	30	14.76	131 128-132	533	1/13
1.13	5:02	35	12.70	126 120-131	595	3/5
1.25	5:33	31	14.49	123 115-129	509	3/1
1.38	6:04	31	14.61	132 124-136	542	1/2
1.50	6:45	41	10.86	126 118-135	696	4/2
1.63	7:12	27	16.75	129 123-130	462	1/6
1.75	7:35	23	19.30	134 130-136	417	7/4
1.88	8:11	36	12.52	137 131-139	656	0/3
2.00	8:52	41	11.06	126 117-134	683	2/2
2.13	9:19	27	16.78	131 122-136	468	0/2
2.25	9:51	32	14.06	131 126-136	559	2/2
2.38	10:33	42	10.80	142 135-150	789	8/0
2.50	11:11	39	11.61	145 144-148	750	3/2
2.63	11:52	41	11.08	148 145-149	801	8/1
2.75	12:47	55	8.21	143 127-152	1045	2/1
2.88	13:21	34	13.09	125 120-127	573	0/5
3.00	13:49	28	16.35	131 127-138	481	3/3
3.13	14:16	27	16.37	143 140-147	524	6/1
3.25	14:46	30	15.23	148 147-149	583	1/2
3.38	15:13	27	16.46	145 142-153	529	2/1
3.50	15:41	28	16.34	141 136-145	518	2/3
3.63	16:17	36	12.33	126 109-139	613	1/2
3.75	16:46	29	15.56	130 129-132	501	5/0
3.88	17:41	55	8.16	141 128-152	1036	6/0
3.88	17:49	8	1.77	143 141-145	4841	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
130 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
13	3.9%	11.8
12	6.5%	7.0
11	2.1%	9.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:51	3:43	More
1km	2:18	3:43	More
Mile	3:57	3:57	More
5k	13:37	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	48:33	4:51
20km	1:01:08	4:55
15 miles	1:14:38	4:59
20 miles	1:41:14	5:04
40km	2:07:28	5:08
25 miles	2:08:15	5:08
42km	2:14:14	5:09
50 miles	4:27:24	5:21
56 miles	5:01:32	5:23
100 miles	9:17:31	5:35
112 miles	10:28:41	5:37

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