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Fri 14th Jun 2024 at 1:20pm by Forrest Jooligan

Run > Warm Up

  • windy
  • Time
    5:12
  • Miles
    0.62
  • Min/mi
    8:23
  • WAVA
    50.80
  • Stride(cm)
    127
  • Cals
    64
  • Cadence
    153
  • BPM
    134
  • %MHR
    76.5
  • B/mi
    1123
  • Asc(m)
    1
  • Surface
    Track

Notes & Comments

1) 0.31mi - 2:36(8:24/mi) 129/142bpm [1083b/mi] 30cal 7.15/7.72mph
2) 0.31mi - 2:35(8:20/mi) 139/145bpm [1158b/mi] 34cal 7.2/7.31mph
3) 0mi - 1(3:14/mi) 138/138bpm [447b/mi] 18.53/7.31mph
2:36 2:35 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:22 111 94-121 929 154 150-160 6/4
0.13 1:03 32 8:28 126 122-130 1068 153 150-156 1/2
0.19 1:35 31 8:22 134 130-137 1121 153 150-156 0/0
0.25 2:07 32 8:36 136 135-138 1170 153 152-156 1/0
0.31 2:39 32 8:32 139 135-142 1187 153 152-154 0/0
0.38 3:09 31 8:08 144 142-144 1172 154 152-156 0/0
0.44 3:41 32 8:29 144 144-145 1222 153 150-156 0/1
0.50 4:14 32 8:40 136 132-143 1179 153 150-156 0/1
0.56 4:45 31 8:19 133 130-135 1107 153 150-156 0/0
0.62 5:15 30 8:04 137 135-138 1106 154 152-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace
  • Cadence Distribution

    153 avge / 160 max Stride Length: 127cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 153 0.6 5:14 8:23
    Still 0.3 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 40.95% More
    800m 4:10 8:24 48.02% More
    1km 5:12 8:22 50.23% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 51.33
    5km 28:42 9:14 52.58
    5M 47:32 9:30 51.76
    10km 59:51 9:38 51.37
    10M 1:39:06 9:55 51.32
    Half 2:11:56 10:04 50.64
    20M 3:26:37 10:20 51.24
    Mara 4:35:05 10:30 51.32
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