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Fri 14th Jun 2024 at 11:37am by Elliot_of_MKAC

Run > General
  • Time
    57:40
  • Miles
    8.22
  • Min/mi
    7:01
  • Pacing
    92.3%
  • WAVA
    62.37
  • Stride(cm)
    135
  • Cals
    961
  • Watts
    401
  • Cadence
    170
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1021
  • Asc(m)
    90
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:19(7:19/mi) 141/155bpm [1031b/mi] 118cal 384/524W
2) 1mi - 7:08(7:08/mi) 139/147bpm [991b/mi] 117cal 381/464W
3) 1mi - 7:10(7:10/mi) 143/147bpm [1026b/mi] 118cal 403/482W
4) 1mi - 7:03(7:03/mi) 146/151bpm [1030b/mi] 120cal 409/467W
5) 1mi - 6:58(6:58/mi) 149/156bpm [1038b/mi] 119cal 414/533W
6) 1mi - 6:49(6:49/mi) 147/152bpm [1001b/mi] 115cal 383/414W
7) 1mi - 6:54(6:54/mi) 152/157bpm [1050b/mi] 119cal 420/573W
8) 1mi - 6:48(6:48/mi) 148/155bpm [1007b/mi] 112cal 411/490W
9) 0.22mi - 1:30(6:47/mi) 143/149bpm [970b/mi] 23cal 378/492W
7:19 7:08 7:10 7:03 6:58 6:49 6:54 6:48 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:51 1:51 7:24 126 93-144 933 172 122-182 392 358-469 4/4
0.50 3:41 1:50 7:19 149 144-151 1090 172 166-178 407 348-456 5/1
0.75 5:29 1:49 7:15 152 146-155 1102 172 162-178 407 342-524 7/2
1.00 7:19 1:49 7:17 139 137-146 1012 168 162-174 356 331-387 3/3
1.25 9:08 1:49 7:17 137 133-143 998 170 164-176 399 345-464 5/4
1.50 10:55 1:47 7:09 142 135-147 1016 166 162-174 363 323-441 6/3
1.75 12:40 1:45 6:59 138 134-140 964 168 162-174 376 316-454 3/5
2.00 14:27 1:47 7:06 142 140-144 1009 167 164-172 383 351-459 4/2
2.25 16:17 1:50 7:21 145 143-147 1066 168 164-174 411 366-482 10/1
2.50 18:09 1:52 7:29 145 135-147 1085 167 160-174 376 334-427 5/0
2.75 19:54 1:45 6:59 140 134-142 977 169 164-174 411 399-427 2/4
3.00 21:37 1:43 6:53 140 139-141 964 170 160-176 416 352-455 1/11
3.25 23:22 1:45 7:01 141 140-143 988 170 162-174 432 385-467 2/5
3.50 25:07 1:45 7:00 145 143-147 1015 169 162-176 408 355-455 3/4
3.75 26:55 1:48 7:10 146 142-151 1047 171 164-176 410 335-451 4/4
4.00 28:40 1:46 7:03 151 149-151 1063 171 166-180 387 352-445 5/3
4.25 30:26 1:46 7:04 151 150-154 1067 172 168-178 427 397-500 6/1
4.50 32:12 1:46 7:04 152 149-154 1073 171 160-182 412 372-482 7/1
4.75 33:57 1:45 6:58 149 140-156 1038 170 162-180 418 357-533 6/10
5.00 35:39 1:42 6:47 144 140-148 976 169 166-174 400 354-456 1/12
5.25 37:23 1:44 6:57 142 140-144 986 172 164-176 382 342-414 2/6
5.50 39:03 1:41 6:43 145 144-147 973 171 162-178 373 342-398 1/5
5.75 40:46 1:42 6:49 149 147-152 1015 171 166-178 388 372-407 2/2
6.00 42:27 1:42 6:47 152 151-152 1031 171 168-176 389 376-409 1/3
6.25 44:12 1:45 6:59 153 152-153 1070 173 168-180 431 370-568 6/1
6.50 45:59 1:47 7:08 154 153-155 1098 172 162-178 412 354-468 10/0
6.75 47:38 1:39 6:34 150 146-155 986 171 164-178 408 328-573 4/6
7.00 49:22 1:44 6:56 153 145-157 1060 166 162-174 429 369-500 4/5
7.25 51:04 1:42 6:50 147 142-155 1004 168 164-174 448 372-490 4/7
7.50 52:49 1:45 7:01 151 149-153 1060 169 162-172 419 386-456 5/4
7.75 54:28 1:39 6:35 147 144-151 968 170 162-176 400 311-480 2/7
8.00 56:10 1:42 6:46 146 144-150 988 169 164-174 376 362-395 1/5
8.22 58:00 1:50 +19 8:16 143 134-149 1183 170 164-176 404 376-492 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.9% 7:25
    15 1.6% 6:59
    12 1.5% 7:04
    10 2.2% 7:21

  • Cadence Distribution

    170 avge / 182 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 169 8.2 57:39 7:03
    Walk 0.0 122 0 1 6:57
    Still 0.0 - - 1 -
    Pause 0.5 - - 19 -

  • Power Distribution

    401W (573 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 46.24% More
    800m 3:19 6:39 51.54% More
    1km 4:10 6:42 53.76% More
    Mile 6:46 6:46 57.22% More
    5k 21:13 6:50 61.94% More
    5 miles 34:31 6:54 61.97% More
    10k 43:12 6:57 61.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 62.59
    5km 20:34 6:37 63.91
    5M 34:03 6:49 62.82
    10km 42:52 6:54 62.40
    10M 1:10:59 7:06 62.28
    Half 1:34:30 7:13 61.42
    20M 2:28:00 7:24 62.15
    Mara 3:17:03 7:31 62.24
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