You can still access the old version of this page.

Fri 14th Jun 2024 at 11:37am by Elliot_of_MKAC

Run > General

  • Time
    57:40
  • Miles
    8.22
  • Min/mi
    7:01
  • Pacing
    92.3%
  • WAVA
    62.37
  • Stride(cm)
    135
  • Cals
    961
  • Watts
    401
  • Cadence
    170
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1021
  • Asc(m)
    90
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:19(7:19/mi) 141/155bpm [1031b/mi] 118cal 384/524W
2) 1mi - 7:08(7:08/mi) 139/147bpm [991b/mi] 117cal 381/464W
3) 1mi - 7:10(7:10/mi) 143/147bpm [1026b/mi] 118cal 403/482W
4) 1mi - 7:03(7:03/mi) 146/151bpm [1030b/mi] 120cal 409/467W
5) 1mi - 6:58(6:58/mi) 149/156bpm [1038b/mi] 119cal 414/533W
6) 1mi - 6:49(6:49/mi) 147/152bpm [1001b/mi] 115cal 383/414W
7) 1mi - 6:54(6:54/mi) 152/157bpm [1050b/mi] 119cal 420/573W
8) 1mi - 6:48(6:48/mi) 148/155bpm [1007b/mi] 112cal 411/490W
9) 0.22mi - 1:30(6:47/mi) 143/149bpm [970b/mi] 23cal 378/492W
7:19 7:08 7:10 7:03 6:58 6:49 6:54 6:48 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:51 1:51 7:24 126 93-144 933 172 122-182 392 358-469 4/4
0.50 3:41 1:50 7:19 149 144-151 1090 172 166-178 407 348-456 5/1
0.75 5:29 1:49 7:15 152 146-155 1102 172 162-178 407 342-524 7/2
1.00 7:19 1:49 7:17 139 137-146 1012 168 162-174 356 331-387 3/3
1.25 9:08 1:49 7:17 137 133-143 998 170 164-176 399 345-464 5/4
1.50 10:55 1:47 7:09 142 135-147 1016 166 162-174 363 323-441 6/3
1.75 12:40 1:45 6:59 138 134-140 964 168 162-174 376 316-454 3/5
2.00 14:27 1:47 7:06 142 140-144 1009 167 164-172 383 351-459 4/2
2.25 16:17 1:50 7:21 145 143-147 1066 168 164-174 411 366-482 10/1
2.50 18:09 1:52 7:29 145 135-147 1085 167 160-174 376 334-427 5/0
2.75 19:54 1:45 6:59 140 134-142 977 169 164-174 411 399-427 2/4
3.00 21:37 1:43 6:53 140 139-141 964 170 160-176 416 352-455 1/11
3.25 23:22 1:45 7:01 141 140-143 988 170 162-174 432 385-467 2/5
3.50 25:07 1:45 7:00 145 143-147 1015 169 162-176 408 355-455 3/4
3.75 26:55 1:48 7:10 146 142-151 1047 171 164-176 410 335-451 4/4
4.00 28:40 1:46 7:03 151 149-151 1063 171 166-180 387 352-445 5/3
4.25 30:26 1:46 7:04 151 150-154 1067 172 168-178 427 397-500 6/1
4.50 32:12 1:46 7:04 152 149-154 1073 171 160-182 412 372-482 7/1
4.75 33:57 1:45 6:58 149 140-156 1038 170 162-180 418 357-533 6/10
5.00 35:39 1:42 6:47 144 140-148 976 169 166-174 400 354-456 1/12
5.25 37:23 1:44 6:57 142 140-144 986 172 164-176 382 342-414 2/6
5.50 39:03 1:41 6:43 145 144-147 973 171 162-178 373 342-398 1/5
5.75 40:46 1:42 6:49 149 147-152 1015 171 166-178 388 372-407 2/2
6.00 42:27 1:42 6:47 152 151-152 1031 171 168-176 389 376-409 1/3
6.25 44:12 1:45 6:59 153 152-153 1070 173 168-180 431 370-568 6/1
6.50 45:59 1:47 7:08 154 153-155 1098 172 162-178 412 354-468 10/0
6.75 47:38 1:39 6:34 150 146-155 986 171 164-178 408 328-573 4/6
7.00 49:22 1:44 6:56 153 145-157 1060 166 162-174 429 369-500 4/5
7.25 51:04 1:42 6:50 147 142-155 1004 168 164-174 448 372-490 4/7
7.50 52:49 1:45 7:01 151 149-153 1060 169 162-172 419 386-456 5/4
7.75 54:28 1:39 6:35 147 144-151 968 170 162-176 400 311-480 2/7
8.00 56:10 1:42 6:46 146 144-150 988 169 164-174 376 362-395 1/5
8.22 58:00 1:50 +19 8:16 143 134-149 1183 170 164-176 404 376-492 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace
  • Climb Gradient Min/mi
    15 1.9% 7:25
    15 1.6% 6:59
    12 1.5% 7:04
    10 2.2% 7:21
  • Cadence Distribution

    170 avge / 182 max Stride Length: 135cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 169 8.2 57:39 7:03
    Walk 0.0 122 0 1 6:57
    Still 0.0 - - 1 -
    Pause 0.5 - - 19 -
  • Power Distribution

    401W (573 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 46.24% More
    800m 3:19 6:39 51.54% More
    1km 4:10 6:42 53.76% More
    Mile 6:46 6:46 57.22% More
    5k 21:13 6:50 61.94% More
    5 miles 34:31 6:54 61.97% More
    10k 43:12 6:57 61.91% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 62.59
    5km 20:34 6:37 63.91
    5M 34:03 6:49 62.82
    10km 42:52 6:54 62.40
    10M 1:10:59 7:06 62.28
    Half 1:34:30 7:13 61.42
    20M 2:28:00 7:24 62.15
    Mara 3:17:03 7:31 62.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,850 Fetchies!
Already a Fetchie? Sign in here