You can still access the old version of this page.

Fri 14th Jun 2024 at 7:44am by Mac_Sykes

Run > General

  • Time
    47:20
  • Miles
    5.63
  • Min/mi
    8:24
  • Pacing
    79.6%
  • WAVA
    56.29
  • Stride(cm)
    126
  • Cals
    755
  • Cadence
    152
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1282
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:12(5:06/km) 133/152bpm [678b/km] 113cal 11.78/12.9kmph
2) 1.61km - 8:11(5:05/km) 153/160bpm [778b/km] 132cal 11.8/12.53kmph
3) 1.61km - 8:12(5:06/km) 151/159bpm [770b/km] 128cal 11.76/12.8kmph
4) 1.61km - 8:29(5:16/km) 159/167bpm [839b/km] 143cal 11.38/14.75kmph
5) 1.61km - 9:26(5:52/km) 159/169bpm [932b/km] 155cal 10.23/13.07kmph
6) 1.02km - 4:49(4:44/km) 165/168bpm [782b/km] 84cal 12.66/14.78kmph
8:12 8:11 8:12 8:29 9:26 4:49

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 112 91-122 950 152 86-236 2/11
0.50 4:09 2:02 8:08 126 123-135 1025 154 152-160 4/2
0.75 6:04 1:55 7:38 144 136-147 1100 154 152-158 0/7
1.00 8:13 2:09 8:36 149 145-152 1281 152 120-158 0/9
1.25 10:15 2:02 8:08 151 147-155 1227 155 152-160 3/11
1.50 12:14 1:59 7:56 157 153-160 1246 155 146-158 4/4
1.75 14:22 2:08 8:32 150 147-155 1280 156 150-158 3/5
2.00 16:25 2:03 8:11 153 152-155 1253 155 150-158 4/3
2.25 18:23 1:58 7:53 154 150-158 1215 156 154-158 6/4
2.50 20:24 2:01 8:03 155 148-159 1248 153 116-162 3/3
2.75 22:15 1:52 7:26 153 148-157 1138 156 154-160 7/5
3.00 24:37 2:22 9:29 146 132-156 1384 143 114-166 1/0
3.25 26:43 2:06 8:23 158 157-161 1324 157 126-168 2/0
3.50 28:47 2:04 8:16 159 156-161 1314 157 120-168 5/3
3.75 30:51 2:04 8:17 164 159-167 1357 157 146-164 10/3
4.00 33:06 2:15 8:59 155 149-163 1391 152 116-164 10/3
4.25 35:13 2:08 8:31 166 161-168 1414 157 154-162 6/2
4.50 38:11 2:58 11:52 158 130-169 1875 134 86-166 7/2
4.75 40:17 2:05 8:21 155 138-163 1295 156 152-160 5/3
5.00 42:32 2:16 9:02 155 143-163 1401 149 102-162 7/1
5.25 44:52 2:19 9:18 164 154-167 1525 156 152-160 7/2
5.50 46:33 1:41 6:44 166 165-167 1118 157 146-160 6/3
5.63 47:22 49 6:13 165 163-168 1027 156 152-158 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace
  • Climb Gradient Min/mi
    13 2.9% 8:30
    11 3.1% 12:29
  • Cadence Distribution

    152 avge / 236 max Stride Length: 126cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 156 5.4 44:07 8:08
    Walk 6.9 110 0.2 3:15 15:41
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 57.71% More
    800m 3:39 7:21 52.63% More
    1km 4:42 7:34 53.31% More
    Mile 7:54 7:54 53.94% More
    5k 25:26 8:11 57.00% More
    5 miles 42:10 8:26 55.95% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 56.17
    5km 25:12 8:07 57.51
    5M 41:44 8:21 56.53
    10km 52:33 8:27 56.06
    10M 1:27:01 8:42 55.96
    Half 1:55:52 8:51 55.17
    20M 3:01:26 9:04 55.83
    Mara 4:01:34 9:13 55.91

Bespoke Fields

Foot knack
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,837 Fetchies!
Already a Fetchie? Sign in here