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Fri 14th Jun 2024 at 7:44am by Mac_Sykes

Run > General

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Time
47:20
Miles
5.63
Min/mi
8:24
Pacing
79.6%
WAVA
56.29
Stride(cm)
126
Cals
755
Cadence
152
BPM
152
%MHR
89.2
B/mi
1282
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

1) 1.61km - 8:12(5:06/km) 133/152bpm [678b/km] 113cal 11.78/12.9kmph
2) 1.61km - 8:11(5:05/km) 153/160bpm [778b/km] 132cal 11.8/12.53kmph
3) 1.61km - 8:12(5:06/km) 151/159bpm [770b/km] 128cal 11.76/12.8kmph
4) 1.61km - 8:29(5:16/km) 159/167bpm [839b/km] 143cal 11.38/14.75kmph
5) 1.61km - 9:26(5:52/km) 159/169bpm [932b/km] 155cal 10.23/13.07kmph
6) 1.02km - 4:49(4:44/km) 165/168bpm [782b/km] 84cal 12.66/14.78kmph

8:12 8:11 8:12 8:29 9:26 4:49

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	112 91-122	950	152 86-236	2/11
0.50	4:09	2:02	8:08	126 123-135	1025	154 152-160	4/2
0.75	6:04	1:55	7:38	144 136-147	1100	154 152-158	0/7
1.00	8:13	2:09	8:36	149 145-152	1281	152 120-158	0/9
1.25	10:15	2:02	8:08	151 147-155	1227	155 152-160	3/11
1.50	12:14	1:59	7:56	157 153-160	1246	155 146-158	4/4
1.75	14:22	2:08	8:32	150 147-155	1280	156 150-158	3/5
2.00	16:25	2:03	8:11	153 152-155	1253	155 150-158	4/3
2.25	18:23	1:58	7:53	154 150-158	1215	156 154-158	6/4
2.50	20:24	2:01	8:03	155 148-159	1248	153 116-162	3/3
2.75	22:15	1:52	7:26	153 148-157	1138	156 154-160	7/5
3.00	24:37	2:22	9:29	146 132-156	1384	143 114-166	1/0
3.25	26:43	2:06	8:23	158 157-161	1324	157 126-168	2/0
3.50	28:47	2:04	8:16	159 156-161	1314	157 120-168	5/3
3.75	30:51	2:04	8:17	164 159-167	1357	157 146-164	10/3
4.00	33:06	2:15	8:59	155 149-163	1391	152 116-164	10/3
4.25	35:13	2:08	8:31	166 161-168	1414	157 154-162	6/2
4.50	38:11	2:58	11:52	158 130-169	1875	134 86-166	7/2
4.75	40:17	2:05	8:21	155 138-163	1295	156 152-160	5/3
5.00	42:32	2:16	9:02	155 143-163	1401	149 102-162	7/1
5.25	44:52	2:19	9:18	164 154-167	1525	156 152-160	7/2
5.50	46:33	1:41	6:44	166 165-167	1118	157 146-160	6/3
5.63	47:22	49	6:13	165 163-168	1027	156 152-158	4/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
13	2.9%	8:30
11	3.1%	12:29

Cadence Distribution
152 avge / 236 max Stride Length: 126cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.1	156	5.4	44:07	8:08
Walk	6.9	110	0.2	3:15	15:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	57.71%	More
800m	3:39	7:21	52.63%	More
1km	4:42	7:34	53.31%	More
Mile	7:54	7:54	53.94%	More
5k	25:26	8:11	57.00%	More
5 miles	42:10	8:26	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.17
5km	25:12	8:07	57.51
5M	41:44	8:21	56.53
10km	52:33	8:27	56.06
10M	1:27:01	8:42	55.96
Half	1:55:52	8:51	55.17
20M	3:01:26	9:04	55.83
Mara	4:01:34	9:13	55.91

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