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Thu 13th Jun 2024 at 4:28pm by Forrest Jooligan

Bike > General

  • breezy
  • Time
    24:55
  • Miles
    7.27
  • Mph
    17.5
  • FBI
    78.74
  • Cals
    171
  • BPM
    120
  • %MHR
    68.6
  • B/mi
    411
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:32(3:43/mi) 109/125bpm [404b/mi] 61cal 16.17/25.38mph
2) 3.11mi - 9:59(3:13/mi) 130/136bpm [418b/mi] 83cal 18.68/28.51mph
3) 1.06mi - 3:25(3:14/mi) 130/135bpm [420b/mi] 27cal 18.58/24.34mph
11:32 9:59 3:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:07 1:07 13.36 88 79-95 395 2/3
0.50 1:53 45 19.91 100 77-117 301 2/2
0.75 2:36 43 20.83 118 116-121 340 2/3
1.00 3:33 57 15.68 106 94-116 406 1/4
1.25 4:35 1:02 14.52 102 98-108 422 1/3
1.50 5:24 49 18.40 115 106-120 375 3/2
1.75 6:49 1:25 10.56 101 89-119 574 2/1
2.00 7:44 54 16.59 111 97-123 401 0/2
2.25 8:41 58 15.56 119 111-124 459 4/1
2.50 9:38 57 15.79 115 111-120 437 5/7
2.75 10:24 45 19.93 113 107-119 340 4/1
3.00 11:12 48 18.72 122 118-125 391 2/4
3.25 12:03 51 17.54 123 121-126 421 4/1
3.50 12:51 48 18.79 128 126-130 409 3/2
3.75 13:32 42 21.62 125 124-127 347 6/2
4.00 14:16 43 20.79 125 124-127 361 1/7
4.25 15:02 46 19.48 126 126-127 388 2/4
4.50 15:49 47 19.34 129 126-131 400 2/0
4.75 16:36 48 18.83 133 131-134 424 1/0
5.00 17:35 59 15.23 133 131-134 524 2/0
5.25 18:24 49 18.42 130 128-132 423 4/0
5.50 19:18 54 16.76 130 128-132 466 1/0
5.75 20:17 59 15.19 134 131-136 529 2/0
6.00 20:52 35 25.56 130 126-134 305 4/0
6.25 21:39 47 19.19 132 130-134 413 0/1
6.50 22:33 53 16.93 131 129-134 464 0/0
6.75 23:22 49 18.25 129 127-130 424 1/0
7.00 24:01 39 22.84 128 126-130 336 0/1
7.25 24:50 49 18.42 133 129-135 433 0/1
7.27 24:56 6 12.14 126 125-128 623 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    120 avge / 136 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:20 More
    800m 1:20 2:42 More
    1km 1:46 2:50 More
    Mile 2:56 2:56 More
    5k 9:58 3:13 More
    5 miles 16:08 3:14 More
    10k 21:08 3:24 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 34:56 3:30
    20km 43:59 3:32
    15 miles 53:42 3:35
    20 miles 1:12:50 3:39
    40km 1:31:42 3:41
    25 miles 1:32:16 3:41
    42km 1:36:34 3:42
    50 miles 3:12:23 3:51
    56 miles 3:36:56 3:52
    100 miles 6:41:07 4:01
    112 miles 7:32:18 4:02
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