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Thu 13th Jun 2024 at 4:28pm by Forrest Jooligan

Bike > General

breezy

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Time
24:55
Miles
7.27
Mph
17.5
FBI
78.74
Cals
171
BPM
120
%MHR
68.6
B/mi
411
Asc(m)
36
Surface
Road

Notes & Comments

1) 3.11mi - 11:32(3:43/mi) 109/125bpm [404b/mi] 61cal 16.17/25.38mph
2) 3.11mi - 9:59(3:13/mi) 130/136bpm [418b/mi] 83cal 18.68/28.51mph
3) 1.06mi - 3:25(3:14/mi) 130/135bpm [420b/mi] 27cal 18.58/24.34mph

11:32 9:59 3:25

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:07	1:07	13.36	88 79-95	395	2/3
0.50	1:53	45	19.91	100 77-117	301	2/2
0.75	2:36	43	20.83	118 116-121	340	2/3
1.00	3:33	57	15.68	106 94-116	406	1/4
1.25	4:35	1:02	14.52	102 98-108	422	1/3
1.50	5:24	49	18.40	115 106-120	375	3/2
1.75	6:49	1:25	10.56	101 89-119	574	2/1
2.00	7:44	54	16.59	111 97-123	401	0/2
2.25	8:41	58	15.56	119 111-124	459	4/1
2.50	9:38	57	15.79	115 111-120	437	5/7
2.75	10:24	45	19.93	113 107-119	340	4/1
3.00	11:12	48	18.72	122 118-125	391	2/4
3.25	12:03	51	17.54	123 121-126	421	4/1
3.50	12:51	48	18.79	128 126-130	409	3/2
3.75	13:32	42	21.62	125 124-127	347	6/2
4.00	14:16	43	20.79	125 124-127	361	1/7
4.25	15:02	46	19.48	126 126-127	388	2/4
4.50	15:49	47	19.34	129 126-131	400	2/0
4.75	16:36	48	18.83	133 131-134	424	1/0
5.00	17:35	59	15.23	133 131-134	524	2/0
5.25	18:24	49	18.42	130 128-132	423	4/0
5.50	19:18	54	16.76	130 128-132	466	1/0
5.75	20:17	59	15.19	134 131-136	529	2/0
6.00	20:52	35	25.56	130 126-134	305	4/0
6.25	21:39	47	19.19	132 130-134	413	0/1
6.50	22:33	53	16.93	131 129-134	464	0/0
6.75	23:22	49	18.25	129 127-130	424	1/0
7.00	24:01	39	22.84	128 126-130	336	0/1
7.25	24:50	49	18.42	133 129-135	433	0/1
7.27	24:56	6	12.14	126 125-128	623	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
120 avge / 136 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:20	2:42	More
1km	1:46	2:50	More
Mile	2:56	2:56	More
5k	9:58	3:13	More
5 miles	16:08	3:14	More
10k	21:08	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	34:56	3:30
20km	43:59	3:32
15 miles	53:42	3:35
20 miles	1:12:50	3:39
40km	1:31:42	3:41
25 miles	1:32:16	3:41
42km	1:36:34	3:42
50 miles	3:12:23	3:51
56 miles	3:36:56	3:52
100 miles	6:41:07	4:01
112 miles	7:32:18	4:02

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