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Thu 13th Jun 2024 at 12:01pm by Forrest Jooligan

Run > Recovery Run

  • breezy
  • Time
    55:08
  • Miles
    6.41
  • Min/mi
    8:36
  • Pacing
    50.4%
  • WAVA
    57.67
  • Stride(cm)
    123
  • Cals
    599
  • Cadence
    152
  • BPM
    133
  • %MHR
    76.1
  • B/mi
    1146
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:41(8:39/mi) 118/128bpm [1021b/mi] 26cal 6.93/7.47mph
2) 0.31mi - 2:39(8:31/mi) 130/135bpm [1107b/mi] 30cal 7.05/7.51mph
3) 0.31mi - 2:44(8:47/mi) 130/136bpm [1142b/mi] 31cal 6.83/7.49mph
4) 0.31mi - 2:40(8:35/mi) 130/135bpm [1116b/mi] 29cal 6.99/7.45mph
5) 0.31mi - 2:41(8:40/mi) 131/135bpm [1135b/mi] 31cal 6.93/7.12mph
6) 0.31mi - 2:43(8:45/mi) 133/135bpm [1163b/mi] 32cal 6.86/7.33mph
7) 0.31mi - 2:42(8:42/mi) 134/136bpm [1166b/mi] 31cal 6.9/6.91mph
8) 0.31mi - 2:39(8:32/mi) 133/135bpm [1135b/mi] 30cal 7.03/7.31mph
9) 0.31mi - 2:37(8:24/mi) 134/136bpm [1126b/mi] 30cal 7.14/7.24mph
10) 0.31mi - 2:45(8:51/mi) 135/137bpm [1194b/mi] 31cal 6.78/7.26mph
11) 0.31mi - 2:37(8:25/mi) 135/136bpm [1136b/mi] 29cal 7.13/7.74mph
12) 0.31mi - 2:34(8:17/mi) 135/136bpm [1118b/mi] 29cal 7.25/7.24mph
13) 0.31mi - 2:39(8:32/mi) 133/136bpm [1135b/mi] 28cal 7.03/7.22mph
14) 0.31mi - 2:39(8:31/mi) 135/138bpm [1151b/mi] 28cal 7.04/7.26mph
15) 0.31mi - 2:37(8:24/mi) 135/137bpm [1135b/mi] 28cal 7.14/7.33mph
16) 0.31mi - 2:37(8:25/mi) 135/137bpm [1136b/mi] 27cal 7.13/7.28mph
17) 0.31mi - 2:36(8:22/mi) 135/137bpm [1129b/mi] 27cal 7.18/7.22mph
18) 0.31mi - 2:35(8:18/mi) 136/139bpm [1128b/mi] 27cal 7.23/7.37mph
19) 0.31mi - 2:50(9:07/mi) 135/139bpm [1232b/mi] 28cal 6.58/7.33mph
20) 0.31mi - 2:46(8:55/mi) 138/139bpm [1231b/mi] 29cal 6.73/7.08mph
21) 0.2mi - 1:47(9:06/mi) 137/139bpm [1246b/mi] 18cal 6.59/7.16mph
2:41 2:39 2:44 2:40 2:41 2:43 2:42 2:39 2:37 2:45 2:37 2:34 2:39 2:39 2:37 2:37 2:36 2:35 2:50 2:46 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 116 85-126 997 150 148-154 11/9
0.50 4:22 2:13 8:52 129 125-135 1144 151 148-154 2/3
0.75 6:30 2:08 8:32 131 124-135 1117 152 148-156 2/7
1.00 11:27 4:58 +2:50 19:50 126 86-136 2500 152 148-158 9/7
1.25 13:37 2:09 8:37 133 129-135 1146 152 150-154 0/0
1.50 15:47 2:11 8:43 131 123-134 1142 151 148-154 0/0
1.75 17:58 2:10 8:41 133 132-135 1154 152 148-154 6/7
2.00 20:08 2:10 8:40 134 132-136 1161 152 150-154 3/1
2.25 22:18 2:11 8:42 134 132-135 1166 151 148-154 6/7
2.50 24:27 2:09 8:35 133 125-135 1142 151 150-154 6/7
2.75 26:33 2:06 8:24 135 132-136 1135 152 150-154 6/7
3.00 28:45 2:12 8:49 135 134-137 1191 152 150-154 3/1
3.25 30:52 2:07 8:26 134 133-135 1130 152 148-156 2/5
3.50 32:57 2:06 8:22 135 133-136 1130 153 150-154 4/7
3.75 35:05 2:07 8:29 135 134-136 1146 153 150-154 4/2
4.00 37:12 2:07 8:29 134 124-136 1136 153 150-154 0/0
4.25 39:19 2:07 8:28 135 125-138 1143 153 150-154 6/5
4.50 41:27 2:09 8:34 134 132-136 1148 153 150-154 4/4
4.75 43:31 2:03 8:13 136 134-137 1117 153 150-156 6/8
5.00 45:38 2:07 8:28 135 133-137 1143 153 150-154 6/6
5.25 47:43 2:06 8:23 135 132-137 1132 153 150-154 9/8
5.50 49:49 2:05 8:21 136 134-139 1136 153 150-154 4/3
5.75 52:05 2:17 9:07 136 126-139 1240 151 148-154 7/3
6.00 54:13 2:08 8:32 136 134-139 1160 152 146-154 5/2
6.25 56:35 2:22 9:27 138 134-139 1304 151 148-158 11/6
6.41 57:58 1:23 8:40 137 136-139 1186 152 150-154 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    133 avge / 139 max Delete HR Trace
  • Cadence Distribution

    152 avge / 158 max Stride Length: 123cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 152 6.2 53:21 9:01
    Walk 2.9 147 0.2 1:46 9:50
    Still 0.0 - - 1 -
    Pause 4.7 - - 2:50 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.11% More
    800m 4:07 8:16 48.74% More
    1km 5:10 8:19 50.53% More
    Mile 8:18 8:18 53.37% More
    5k 26:14 8:27 57.52% More
    5 miles 42:44 8:33 57.57% More
    10k 56:08 9:02 54.77% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 57.55
    5km 25:35 8:14 58.98
    5M 42:22 8:28 58.08
    10km 53:21 8:35 57.63
    10M 1:28:20 8:50 57.58
    Half 1:57:37 8:59 56.80
    20M 3:04:11 9:13 57.48
    Mara 4:05:13 9:22 57.57
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