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Thu 13th Jun 2024 at 8:01am by Forrest Jooligan

Bike > General

breezy

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Time
26:38
Miles
7.21
Mph
16.2
FBI
73.10
Cals
202
BPM
125
%MHR
71.3
B/mi
461
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

1) 3.11mi - 10:40(3:26/mi) 123/135bpm [422b/mi] 85cal 17.49/24.82mph
2) 3.11mi - 11:24(3:40/mi) 126/134bpm [462b/mi] 85cal 16.35/25.11mph
3) 1mi - 4:35(4:35/mi) 127/135bpm [582b/mi] 32cal 13.1/21.02mph

10:40 11:24 4:35

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:18	1:18	11.54	103 82-113	536	7/0
0.50	2:09	51	17.49	114 110-121	391	1/3
0.75	3:11	1:01	14.65	124 121-125	508	7/0
1.00	3:57	47	19.33	121 120-122	376	2/1
1.25	4:43	46	19.76	124 121-126	377	1/4
1.50	5:40	57	15.90	127 125-134	479	5/1
1.75	6:36	56	16.07	133 128-135	497	5/4
2.00	7:19	44	20.66	128 126-131	372	0/7
2.25	8:11	51	17.51	129 127-132	442	2/2
2.50	8:52	42	21.66	125 121-127	346	0/7
2.75	9:40	48	18.80	123 121-125	393	1/4
3.00	10:22	42	21.43	128 125-131	358	3/3
3.25	11:06	44	20.61	131 130-132	381	5/0
3.50	11:52	46	19.59	132 131-133	404	6/1
3.75	12:43	51	17.58	133 130-134	454	1/5
4.00	13:36	54	16.81	129 126-130	460	3/3
4.25	14:17	40	22.23	123 122-126	332	0/4
4.50	14:59	43	21.09	129 125-131	367	2/2
4.75	15:58	58	15.47	128 120-132	496	5/2
5.00	17:06	1:08	13.24	126 122-128	571	1/4
5.25	18:07	1:02	14.58	123 119-129	506	2/4
5.50	19:07	1:00	15.02	120 117-122	479	2/3
5.75	20:10	1:03	14.37	125 122-127	522	1/1
6.00	21:09	1:00	15.09	123 122-124	489	2/1
6.25	22:15	1:05	13.80	123 121-125	535	9/2
6.50	23:31	1:16	11.86	129 121-135	653	2/4
6.75	24:25	55	16.43	126 121-131	460	2/2
7.00	25:36	1:11	12.71	124 113-132	586	5/1
7.21	26:40	1:04	12.02	128 118-130	639	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
125 avge / 135 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
10	1.6%	14.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:22	2:46	More
1km	1:44	2:48	More
Mile	2:54	2:54	More
5k	9:29	3:03	More
5 miles	16:48	3:22	More
10k	21:44	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	37:40	3:46
20km	47:26	3:49
15 miles	57:54	3:52
20 miles	1:18:33	3:56
40km	1:38:53	3:59
25 miles	1:39:30	3:59
42km	1:44:08	3:59
50 miles	3:27:27	4:09
56 miles	3:53:56	4:11
100 miles	7:12:32	4:20
112 miles	8:07:44	4:21

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