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Thu 13th Jun 2024 at 8:01am by Forrest Jooligan

Bike > General

  • breezy
  • Time
    26:38
  • Miles
    7.21
  • Mph
    16.2
  • FBI
    73.10
  • Cals
    202
  • BPM
    125
  • %MHR
    71.3
  • B/mi
    461
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.11mi - 10:40(3:26/mi) 123/135bpm [422b/mi] 85cal 17.49/24.82mph
2) 3.11mi - 11:24(3:40/mi) 126/134bpm [462b/mi] 85cal 16.35/25.11mph
3) 1mi - 4:35(4:35/mi) 127/135bpm [582b/mi] 32cal 13.1/21.02mph
10:40 11:24 4:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:18 1:18 11.54 103 82-113 536 7/0
0.50 2:09 51 17.49 114 110-121 391 1/3
0.75 3:11 1:01 14.65 124 121-125 508 7/0
1.00 3:57 47 19.33 121 120-122 376 2/1
1.25 4:43 46 19.76 124 121-126 377 1/4
1.50 5:40 57 15.90 127 125-134 479 5/1
1.75 6:36 56 16.07 133 128-135 497 5/4
2.00 7:19 44 20.66 128 126-131 372 0/7
2.25 8:11 51 17.51 129 127-132 442 2/2
2.50 8:52 42 21.66 125 121-127 346 0/7
2.75 9:40 48 18.80 123 121-125 393 1/4
3.00 10:22 42 21.43 128 125-131 358 3/3
3.25 11:06 44 20.61 131 130-132 381 5/0
3.50 11:52 46 19.59 132 131-133 404 6/1
3.75 12:43 51 17.58 133 130-134 454 1/5
4.00 13:36 54 16.81 129 126-130 460 3/3
4.25 14:17 40 22.23 123 122-126 332 0/4
4.50 14:59 43 21.09 129 125-131 367 2/2
4.75 15:58 58 15.47 128 120-132 496 5/2
5.00 17:06 1:08 13.24 126 122-128 571 1/4
5.25 18:07 1:02 14.58 123 119-129 506 2/4
5.50 19:07 1:00 15.02 120 117-122 479 2/3
5.75 20:10 1:03 14.37 125 122-127 522 1/1
6.00 21:09 1:00 15.09 123 122-124 489 2/1
6.25 22:15 1:05 13.80 123 121-125 535 9/2
6.50 23:31 1:16 11.86 129 121-135 653 2/4
6.75 24:25 55 16.43 126 121-131 460 2/2
7.00 25:36 1:11 12.71 124 113-132 586 5/1
7.21 26:40 1:04 12.02 128 118-130 639 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    125 avge / 135 max Delete HR Trace
  • Climb Gradient Mph
    10 1.6% 14.9
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:32 More
    800m 1:22 2:46 More
    1km 1:44 2:48 More
    Mile 2:54 2:54 More
    5k 9:29 3:03 More
    5 miles 16:48 3:22 More
    10k 21:44 3:30 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 37:40 3:46
    20km 47:26 3:49
    15 miles 57:54 3:52
    20 miles 1:18:33 3:56
    40km 1:38:53 3:59
    25 miles 1:39:30 3:59
    42km 1:44:08 3:59
    50 miles 3:27:27 4:09
    56 miles 3:53:56 4:11
    100 miles 7:12:32 4:20
    112 miles 8:07:44 4:21
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