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Thu 13th Jun 2024 at 9:11am by frizzle

Run > General

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Time
50:38
Miles
5.01
Min/mi
10:06
Pacing
70.3%
WAVA
49.81
Stride(cm)
94
Cals
522
Cadence
170
BPM
150
%MHR
87.6
B/mi
1513
Asc(m)
241
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 139/157bpm [1464b/mi] 105cal
2) 1mi - 10:06(10:06/mi) 149/168bpm [1506b/mi] 104cal
3) 1mi - 10:00(10:00/mi) 156/167bpm [1560b/mi] 105cal
4) 1mi - 9:50(9:50/mi) 158/165bpm [1554b/mi] 105cal
5) 1mi - 10:05(10:05/mi) 154/162bpm [1553b/mi] 102cal
6) 0.01mi - 4(10:12/mi) 161/161bpm [1643b/mi] 1cal

10:32 10:06 10:00 9:50 10:05 4

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:21	3:21 +36	13:25	124 96-146	1663	169 164-174	25/1
0.50	6:02	2:41	10:42	137 132-142	1467	169 166-174	16/1
0.75	8:40	2:38	10:32	143 136-147	1506	169 164-172	8/13
1.00	11:07	2:27	9:48	151 145-157	1480	171 164-174	13/11
1.25	13:39	2:32	10:07	147 145-149	1486	170 162-174	10/8
1.50	16:12	2:33	10:13	150 143-158	1532	168 158-172	6/17
1.75	18:45	2:33	10:13	157 141-168	1604	168 162-172	22/8
2.00	21:13	2:28	9:53	145 135-152	1433	169 160-172	14/15
2.25	23:40	2:27	9:47	155 152-158	1517	172 168-176	7/14
2.50	26:24	2:44 +13	10:57	158 151-165	1729	169 164-172	22/9
2.75	28:58	2:34 +6	10:17	150 143-157	1542	171 166-174	15/21
3.00	31:32	2:34	10:16	157 146-166	1612	170 164-172	12/11
3.25	33:57	2:24	9:38	155 148-159	1493	171 166-176	15/16
3.50	36:40	2:43 +14	10:53	154 143-160	1677	173 164-176	10/14
3.75	39:08	2:27	9:49	162 161-164	1591	173 168-178	24/24
4.00	41:36	2:29	9:56	159 158-161	1578	172 170-174	25/21
4.25	44:18	2:42 +4	10:47	160 157-162	1726	169 166-172	15/17
4.50	48:23	4:05 +1:34	16:21	146 127-158	2387	170 158-176	9/14
4.75	50:56	2:33	10:12	150 140-160	1530	172 168-174	6/13
5.00	53:20	2:24	9:36	160 158-162	1535	174 170-178	15/10
5.01	53:25	5	11:16	160 160-160	1802	172 172-172	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	7.0%	15:19
14	9.3%	9:25
11	6.5%	10:17

Cadence Distribution
170 avge / 178 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.9	170	5	50:33	10:39
Still	0.2	-	-	5	-
Pause	5.0	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	38.99%	More
800m	4:49	9:41	41.39%	More
1km	6:01	9:42	43.09%	More
Mile	9:56	9:56	44.48%	More
5k	31:30	10:08	48.99%	More
5 miles	53:20	10:40	47.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	48.09
5km	30:31	9:49	50.56
5M	50:32	10:06	49.82
10km	1:03:37	10:14	49.54
10M	1:45:21	10:32	49.16
Half	2:20:15	10:42	48.16
20M	3:39:38	10:59	48.26
Mara	4:52:25	11:10	47.91

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