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Thu 13th Jun 2024 at 9:11am by frizzle

Run > General

  • Time
    50:38
  • Miles
    5.01
  • Min/mi
    10:06
  • Pacing
    70.3%
  • WAVA
    49.81
  • Stride(cm)
    94
  • Cals
    522
  • Cadence
    170
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1513
  • Asc(m)
    241
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 139/157bpm [1464b/mi] 105cal
2) 1mi - 10:06(10:06/mi) 149/168bpm [1506b/mi] 104cal
3) 1mi - 10:00(10:00/mi) 156/167bpm [1560b/mi] 105cal
4) 1mi - 9:50(9:50/mi) 158/165bpm [1554b/mi] 105cal
5) 1mi - 10:05(10:05/mi) 154/162bpm [1553b/mi] 102cal
6) 0.01mi - 4(10:12/mi) 161/161bpm [1643b/mi] 1cal
10:32 10:06 10:00 9:50 10:05 4

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:21 3:21 +36 13:25 124 96-146 1663 169 164-174 25/1
0.50 6:02 2:41 10:42 137 132-142 1467 169 166-174 16/1
0.75 8:40 2:38 10:32 143 136-147 1506 169 164-172 8/13
1.00 11:07 2:27 9:48 151 145-157 1480 171 164-174 13/11
1.25 13:39 2:32 10:07 147 145-149 1486 170 162-174 10/8
1.50 16:12 2:33 10:13 150 143-158 1532 168 158-172 6/17
1.75 18:45 2:33 10:13 157 141-168 1604 168 162-172 22/8
2.00 21:13 2:28 9:53 145 135-152 1433 169 160-172 14/15
2.25 23:40 2:27 9:47 155 152-158 1517 172 168-176 7/14
2.50 26:24 2:44 +13 10:57 158 151-165 1729 169 164-172 22/9
2.75 28:58 2:34 +6 10:17 150 143-157 1542 171 166-174 15/21
3.00 31:32 2:34 10:16 157 146-166 1612 170 164-172 12/11
3.25 33:57 2:24 9:38 155 148-159 1493 171 166-176 15/16
3.50 36:40 2:43 +14 10:53 154 143-160 1677 173 164-176 10/14
3.75 39:08 2:27 9:49 162 161-164 1591 173 168-178 24/24
4.00 41:36 2:29 9:56 159 158-161 1578 172 170-174 25/21
4.25 44:18 2:42 +4 10:47 160 157-162 1726 169 166-172 15/17
4.50 48:23 4:05 +1:34 16:21 146 127-158 2387 170 158-176 9/14
4.75 50:56 2:33 10:12 150 140-160 1530 172 168-174 6/13
5.00 53:20 2:24 9:36 160 158-162 1535 174 170-178 15/10
5.01 53:25 5 11:16 160 160-160 1802 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace
  • Climb Gradient Min/mi
    18 7.0% 15:19
    14 9.3% 9:25
    11 6.5% 10:17
  • Cadence Distribution

    170 avge / 178 max Stride Length: 94cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 170 5 50:33 10:39
    Still 0.2 - - 5 -
    Pause 5.0 - - 2:47 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 38.99% More
    800m 4:49 9:41 41.39% More
    1km 6:01 9:42 43.09% More
    Mile 9:56 9:56 44.48% More
    5k 31:30 10:08 48.99% More
    5 miles 53:20 10:40 47.21% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 48.09
    5km 30:31 9:49 50.56
    5M 50:32 10:06 49.82
    10km 1:03:37 10:14 49.54
    10M 1:45:21 10:32 49.16
    Half 2:20:15 10:42 48.16
    20M 3:39:38 10:59 48.26
    Mara 4:52:25 11:10 47.91
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