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Wed 12th Jun 2024 at 5:13pm by Forrest Jooligan

Walk > General

  • Time
    8:41
  • Miles
    0.42
  • Min/mi
    20:40
  • Stride(cm)
    80
  • Cals
    42
  • Cadence
    98
  • BPM
    104
  • %MHR
    59.7
  • B/mi
    2160
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

1) 0.42mi - 8:41(20:28/mi) 104/121bpm [2129b/mi] 42cal 48/53rpm 2.93/3.55mph
8:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:21 111 107-121 2258 98 86-100 1/8
0.13 2:39 1:23 22:00 106 103-109 2333 97 90-104 3/2
0.19 4:00 1:21 21:37 106 104-107 2291 95 90-106 4/0
0.25 5:14 1:14 19:41 105 103-107 2067 97 94-100 5/0
0.31 6:31 1:17 20:39 104 101-107 2148 101 96-106 2/1
0.38 7:47 1:16 20:20 98 96-101 1993 97 92-102 2/1
0.42 8:42 55 18:28 99 96-102 1829 100 92-104 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    104 avge / 121 max Delete HR Trace
  • Climb Gradient Min/mi
    11 3.2% 20:58
  • Cadence Distribution

    98 avge / 106 max Stride Length: 80cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:54 More
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