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Wed 12th Jun 2024 at 2:54pm by Forrest Jooligan

Run > Long Run
  • breezy
  • Time
    2:18:02
  • Miles
    15.23
  • Min/mi
    9:04
  • Pacing
    85.8%
  • WAVA
    57.28
  • Stride(cm)
    119
  • Cals
    1354
  • Cadence
    150
  • BPM
    135
  • %MHR
    77.2
  • B/mi
    1224
  • Asc(m)
    314
  • Hillscore
    28
  • Surface
    Trail

Notes & Comments

1) 0.31mi - 3:03(9:49/mi) 116/125bpm [1138b/mi] 28cal 6.11/6.76mph
2) 0.31mi - 2:52(9:12/mi) 126/132bpm [1160b/mi] 31cal 6.52/7.08mph
3) 0.31mi - 2:47(8:57/mi) 129/132bpm [1155b/mi] 32cal 6.7/7.49mph
4) 0.31mi - 2:37(8:26/mi) 128/131bpm [1079b/mi] 28cal 7.12/8.35mph
5) 0.31mi - 2:43(8:44/mi) 131/133bpm [1144b/mi] 31cal 6.87/7.22mph
6) 0.31mi - 2:40(8:37/mi) 131/133bpm [1128b/mi] 30cal 6.97/6.95mph
7) 0.31mi - 2:40(8:35/mi) 130/133bpm [1115b/mi] 29cal 7/7.06mph
8) 0.31mi - 3:10(10:10/mi) 133/137bpm [1353b/mi] 35cal 5.9/7.1mph
9) 0.31mi - 2:45(8:53/mi) 134/137bpm [1189b/mi] 31cal 6.76/8.22mph
10) 0.31mi - 3:38(11:43/mi) 133/136bpm [1559b/mi] 39cal 5.12/7.91mph
11) 0.31mi - 3:08(10:05/mi) 133/135bpm [1342b/mi] 33cal 5.95/7.18mph
12) 0.31mi - 3:09(10:09/mi) 135/138bpm [1371b/mi] 35cal 5.91/7.06mph
13) 0.31mi - 2:48(9:02/mi) 134/136bpm [1210b/mi] 29cal 6.64/6.87mph
14) 0.31mi - 2:25(7:47/mi) 128/132bpm [997b/mi] 20cal 7.7/7.83mph
15) 0.31mi - 2:38(8:28/mi) 133/136bpm [1126b/mi] 27cal 7.09/7.62mph
16) 0.31mi - 2:39(8:32/mi) 131/138bpm [1119b/mi] 26cal 7.03/8.33mph
17) 0.31mi - 2:46(8:55/mi) 133/137bpm [1186b/mi] 27cal 6.73/6.95mph
18) 0.31mi - 2:43(8:45/mi) 131/134bpm [1145b/mi] 24cal 6.86/7.08mph
19) 0.31mi - 2:40(8:36/mi) 135/137bpm [1160b/mi] 27cal 6.98/7.24mph
20) 0.31mi - 2:27(7:54/mi) 135/138bpm [1066b/mi] 25cal 7.6/8.2mph
21) 0.31mi - 2:21(7:34/mi) 132/134bpm [999b/mi] 23cal 7.93/8.47mph
22) 0.31mi - 2:31(8:05/mi) 134/136bpm [1083b/mi] 25cal 7.42/8.27mph
23) 0.31mi - 2:43(8:44/mi) 135/137bpm [1178b/mi] 26cal 6.87/7.12mph
24) 0.31mi - 2:58(9:32/mi) 137/140bpm [1306b/mi] 30cal 6.29/6.8mph
25) 0.31mi - 2:59(9:35/mi) 137/139bpm [1313b/mi] 29cal 6.26/6.97mph
26) 0.31mi - 2:54(9:20/mi) 136/138bpm [1270b/mi] 27cal 6.42/6.97mph
27) 0.31mi - 2:49(9:04/mi) 137/140bpm [1242b/mi] 28cal 6.62/7.22mph
28) 0.31mi - 2:35(8:19/mi) 135/139bpm [1123b/mi] 22cal 7.21/7.51mph
29) 0.31mi - 2:22(7:36/mi) 135/138bpm [1025b/mi] 22cal 7.9/7.93mph
30) 0.31mi - 2:22(7:38/mi) 135/137bpm [1031b/mi] 22cal 7.86/8.37mph
31) 0.31mi - 2:43(8:44/mi) 135/139bpm [1180b/mi] 26cal 6.87/7.49mph
32) 0.31mi - 2:46(8:53/mi) 137/140bpm [1217b/mi] 26cal 6.76/7.31mph
33) 0.31mi - 2:43(8:44/mi) 138/141bpm [1204b/mi] 26cal 6.87/7.26mph
34) 0.31mi - 2:38(8:27/mi) 136/139bpm [1149b/mi] 23cal 7.1/7.12mph
35) 0.31mi - 2:45(8:52/mi) 139/140bpm [1232b/mi] 26cal 6.77/7.2mph
36) 0.31mi - 2:47(8:59/mi) 138/140bpm [1239b/mi] 25cal 6.68/7.28mph
37) 0.31mi - 2:47(8:58/mi) 138/139bpm [1236b/mi] 24cal 6.7/6.8mph
38) 0.31mi - 2:49(9:03/mi) 139/141bpm [1259b/mi] 27cal 6.62/7.01mph
39) 0.31mi - 2:57(9:29/mi) 139/140bpm [1318b/mi] 27cal 6.33/6.68mph
40) 0.31mi - 2:53(9:18/mi) 139/139bpm [1293b/mi] 26cal 6.45/6.43mph
41) 0.31mi - 3:02(9:46/mi) 138/140bpm [1348b/mi] 26cal 6.14/6.43mph
42) 0.31mi - 3:26(11:02/mi) 139/142bpm [1535b/mi] 33cal 5.43/6.59mph
43) 0.31mi - 4:03(13:02/mi) 140/141bpm [1824b/mi] 39cal 4.61/5.32mph
44) 0.31mi - 3:11(10:16/mi) 140/143bpm [1438b/mi] 31cal 5.84/6.72mph
45) 0.31mi - 2:47(8:59/mi) 141/142bpm [1266b/mi] 26cal 6.68/7.12mph
46) 0.31mi - 2:51(9:10/mi) 142/143bpm [1303b/mi] 28cal 6.54/6.59mph
47) 0.31mi - 2:39(8:32/mi) 139/142bpm [1185b/mi] 22cal 7.04/7.49mph
48) 0.31mi - 2:41(8:39/mi) 141/143bpm [1219b/mi] 26cal 6.94/7.31mph
49) 0.31mi - 2:36(8:23/mi) 143/144bpm [1199b/mi] 26cal 7.15/7.53mph
50) 0.01mi - 6(9:18/mi) 142/143bpm [1320b/mi] 6.46/7.35mph
3:03 2:52 2:47 2:37 2:43 2:40 2:40 3:10 2:45 3:38 3:08 3:09 2:48 2:25 2:38 2:39 2:46 2:43 2:40 2:27 2:21 2:31 2:43 2:58 2:59 2:54 2:49 2:35 2:22 2:22 2:43 2:46 2:43 2:38 2:45 2:47 2:47 2:49 2:57 2:53 3:02 3:26 4:03 3:11 2:47 2:51 2:39 2:41 2:36 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:33 119 94-128 1136 149 142-154 21/26
1.00 9:13 4:27 8:54 129 126-132 1147 150 142-154 18/19
1.50 13:31 4:18 8:36 129 117-133 1110 151 148-154 21/30
2.00 17:53 4:21 8:42 131 124-133 1140 151 148-154 9/14
2.50 22:42 4:50 9:40 132 121-137 1276 148 140-154 19/17
3.00 27:47 5:05 10:09 133 120-137 1351 146 140-156 37/17
3.50 33:01 5:14 10:27 134 129-136 1401 145 140-152 34/7
4.00 37:41 4:40 9:20 135 132-138 1261 148 140-154 36/2
4.50 41:46 4:05 8:11 130 119-134 1063 151 146-158 12/38
5.00 46:04 4:18 8:35 133 127-138 1142 151 142-160 6/24
5.50 50:26 4:22 8:44 131 122-136 1144 152 144-154 0/14
6.00 54:43 4:17 8:34 135 132-138 1157 152 148-154 21/20
6.50 58:28 3:45 7:31 133 131-137 999 153 148-156 3/28
7.00 1:02:39 4:11 8:22 134 127-137 1122 153 148-156 8/40
7.50 1:07:16 4:37 9:14 136 134-140 1255 150 146-154 22/9
8.00 1:11:58 4:42 9:24 136 134-139 1279 150 144-154 27/12
8.50 1:16:34 4:35 9:11 137 129-140 1258 150 142-154 20/9
9.00 1:20:27 3:53 7:46 135 132-139 1048 154 150-160 0/34
9.50 1:24:23 3:56 7:52 135 131-138 1062 153 144-160 0/40
10.00 1:28:52 4:29 8:59 137 130-140 1230 150 146-156 8/8
10.50 1:33:10 4:18 8:36 138 134-141 1186 152 148-154 12/18
11.00 1:37:36 4:26 8:51 138 132-140 1222 151 148-154 22/14
11.50 1:42:03 4:28 8:55 138 136-139 1231 152 150-154 19/13
12.00 1:46:40 4:37 9:14 139 138-141 1283 150 146-154 21/8
12.50 1:51:24 4:44 9:27 139 138-140 1314 147 146-148 20/3
13.00 1:56:36 5:12 10:25 139 132-142 1447 147 140-154 27/3
13.50 2:02:45 6:09 12:18 139 137-141 1709 144 140-152 36/0
14.00 2:07:22 4:37 9:13 141 135-143 1301 149 144-154 35/6
14.50 2:11:51 4:29 8:58 141 137-143 1264 150 148-154 14/20
15.00 2:16:12 4:21 8:42 141 137-144 1227 152 148-154 6/19
15.23 2:18:03 1:51 7:57 142 141-143 1129 152 150-156 2/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    128 3.0% 10:05
    44 4.3% 10:04
    43 2.0% 9:21
    38 6.4% 11:34
    29 5.1% 10:39

  • Cadence Distribution

    150 avge / 160 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.7 151 10.4 1:27:59 8:29
    Walk 36.3 146 4.9 50:04 10:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 47.44% More
    800m 3:42 7:26 54.19% More
    1km 4:40 7:31 55.89% More
    Mile 7:47 7:47 56.99% More
    5k 25:52 8:20 58.32% More
    5 miles 42:36 8:31 57.77% More
    10k 53:00 8:32 58.02% More
    10 miles 1:28:11 8:49 57.68% More
    Half 1:57:41 8:59 57.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 57.55
    5km 25:36 8:14 58.94
    5M 42:23 8:29 58.05
    10km 53:22 8:35 57.62
    10M 1:28:22 8:50 57.56
    Half 1:57:40 8:59 56.78
    20M 3:04:15 9:13 57.46
    Mara 4:05:19 9:22 57.54
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