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Wed 12th Jun 2024 at 1:02pm by alfazenna1

Run > General

  • Time
    24:17
  • Miles
    2.25
  • Min/mi
    10:48
  • Pacing
    77%
  • WAVA
    44.61
  • Stride(cm)
    88
  • Cals
    266
  • Watts
    287
  • Cadence
    170
  • BPM
    120
  • %MHR
    63.7
  • B/mi
    1299
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:14(12:14/mi) 111/131bpm [1358b/mi] 122cal 264/403W
2) 1mi - 9:10(9:10/mi) 132/141bpm [1211b/mi] 113cal 283/376W
3) 0.25mi - 2:53(11:29/mi) 120/126bpm [1377b/mi] 31cal 259/437W
12:14 9:10 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 12:28 82 69-95 1022 165 162-168 251 236-272 1/0
0.13 1:34 48 12:42 101 95-105 1282 166 162-168 251 233-268 2/0
0.19 2:30 56 14:50 107 105-109 1588 151 84-170 211 109-254 1/0
0.25 3:14 44 11:39 112 110-114 1304 167 164-174 241 229-252 1/0
0.31 4:09 56 14:50 110 107-113 1631 152 104-170 213 62-309 1/0
0.38 4:52 43 11:22 114 112-116 1296 167 164-170 282 265-301 2/0
0.44 5:37 45 11:57 120 117-122 1434 165 160-168 293 282-308 2/0
0.50 6:43 1:06 +26 17:39 100 95-122 1765 168 166-172 324 281-357 3/0
0.56 7:31 48 12:43 109 107-111 1386 167 116-174 336 166-365 3/0
0.63 8:16 46 12:13 107 105-109 1307 163 114-224 286 124-355 5/0
0.69 8:59 43 11:28 107 106-109 1227 169 166-174 318 220-402 3/0
0.75 9:46 47 12:25 113 110-115 1403 166 160-170 362 255-403 3/1
0.81 10:32 47 12:24 123 115-130 1526 166 162-170 262 177-335 7/0
0.88 11:15 43 11:26 131 130-131 1497 168 160-170 299 84-335 5/2
0.94 11:54 39 10:24 128 125-130 1331 171 164-174 315 291-347 5/1
1.00 12:39 45 11:53 124 122-125 1473 173 102-186 277 71-322 4/0
1.06 13:11 32 8:36 126 124-127 1083 177 174-182 288 281-299 2/0
1.13 13:41 30 7:57 126 124-127 1003 184 180-188 256 241-282 0/2
1.19 14:10 29 7:38 126 124-127 962 184 182-186 271 247-291 0/5
1.25 14:39 30 7:55 128 127-129 1012 185 182-188 316 286-354 0/12
1.31 15:09 30 8:04 131 129-132 1057 184 184-186 359 347-370 0/6
1.38 15:40 31 8:12 129 128-131 1057 185 182-188 370 365-376 0/1
1.44 16:09 29 7:36 131 130-131 996 185 184-188 366 351-376 1/1
1.50 16:37 28 7:29 131 130-133 981 185 182-188 331 311-351 0/4
1.56 17:07 30 8:02 135 132-137 1084 185 176-192 311 289-334 0/5
1.63 17:41 34 9:00 134 131-137 1205 176 172-182 308 295-332 0/3
1.69 18:24 43 11:27 133 132-133 1523 168 114-180 273 103-310 0/2
1.75 19:02 39 10:22 132 128-135 1368 160 118-174 220 113-268 0/1
1.81 19:38 36 9:35 137 134-141 1313 173 172-174 277 265-283 0/3
1.88 20:15 37 9:54 141 140-141 1396 172 170-174 276 270-281 0/3
1.94 20:54 39 10:23 139 138-140 1443 171 168-176 269 264-277 1/1
2.00 21:49 55 14:39 135 125-138 1977 153 106-174 216 101-277 0/1
2.06 22:25 36 9:37 124 122-126 1192 172 168-176 272 221-289 0/3
2.13 23:01 36 9:37 123 122-124 1183 174 166-180 287 264-325 3/0
2.19 24:03 1:01 16:18 121 114-126 1972 167 160-172 339 275-390 2/0
2.25 24:42 39 10:29 115 112-118 1206 170 136-192 322 222-437 1/1
2.25 24:43 1 19:24 118 118-118 2289 - - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    120 avge / 141 max Delete HR Trace
  • Climb Gradient Min/mi
    46 3.1% 12:43
  • Cadence Distribution

    170 avge / 224 max Stride Length: 88cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 172 2.2 22:56 10:41
    Walk 4.2 112 0.1 1:03 16:42
    Still 1.2 - - 18 -
    Pause 1.7 - - 26 -
  • Power Distribution

    287W (437 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:45 44.34% More
    800m 3:53 7:48 52.09% More
    1km 4:59 8:01 52.88% More
    Mile 8:59 8:59 49.76% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 45.28
    5km 34:45 11:11 43.78
    5M 58:55 11:47 42.13
    10km 1:14:59 12:04 41.37
    10M 2:07:10 12:43 40.36
    Half 2:51:37 13:06 39.28
    20M 4:34:29 13:43 38.92
    Mara 6:10:25 14:08 38.46
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