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Wed 12th Jun 2024 at 10:44am by Phys

Run > General

  • Time
    25:19
  • Miles
    2.49
  • Min/mi
    10:10
  • Pacing
    88%
  • WAVA
    50.86
  • Stride(cm)
    85
  • Cals
    242
  • Cadence
    186
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1521
  • Asc(m)
    70
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 135/160bpm [1296b/mi] 87cal
2) 1mi - 10:19(10:19/mi) 156/166bpm [1609b/mi] 99cal
3) 0.49mi - 5:24(11:07/mi) 165/171bpm [1834b/mi] 56cal
9:36 10:19 5:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:47 100 78-123 1178 181 176-186 4/2
0.25 2:46 1:17 10:19 149 128-158 1538 184 182-186 5/1
0.38 3:59 1:13 9:47 157 155-160 1536 186 184-186 6/1
0.50 5:08 1:09 9:14 153 145-157 1412 186 184-188 1/10
0.63 6:15 1:07 8:57 135 129-145 1208 187 184-190 0/11
0.75 7:26 1:10 9:23 130 127-133 1221 187 184-190 0/11
0.88 8:31 1:06 8:44 132 130-133 1154 186 184-188 0/16
1.00 9:40 1:09 9:12 127 122-132 1168 186 184-190 2/2
1.13 11:05 1:25 11:18 147 135-160 1661 181 110-188 8/0
1.25 12:37 1:32 12:16 164 161-165 2011 185 184-188 7/0
1.38 14:06 1:29 11:51 165 163-166 1954 187 184-190 6/0
1.50 15:19 1:13 9:42 162 159-165 1571 189 186-190 4/1
1.63 16:27 1:08 9:05 153 148-159 1390 189 188-192 0/7
1.75 17:42 1:15 9:58 151 149-153 1505 187 178-192 0/4
1.88 18:54 1:13 9:41 148 143-152 1433 187 186-190 0/9
2.00 19:59 1:05 8:42 157 150-160 1365 187 184-190 2/3
2.13 21:23 1:24 11:12 160 157-163 1791 184 180-188 7/0
2.25 22:50 1:27 11:33 166 161-169 1917 185 184-188 10/0
2.38 24:15 1:25 11:22 169 167-171 1920 186 184-190 7/0
2.49 25:24 1:09 10:21 168 166-169 1739 188 186-190 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace
  • Climb Gradient Min/mi
    28 3.9% 11:31
    28 3.9% 11:16
    14 2.1% 10:17
  • Cadence Distribution

    186 avge / 192 max Stride Length: 85cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 186 2.5 25:13 10:10
    Walk 0.7 115 0 10 22:56
    Still 0.1 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 43.46% More
    800m 4:29 9:02 46.76% More
    1km 5:38 9:05 48.50% More
    Mile 9:28 9:28 49.27% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 48.45
    5km 32:01 10:18 50.94
    5M 53:00 10:36 50.20
    10km 1:06:44 10:44 49.92
    10M 1:50:31 11:03 49.64
    Half 2:27:09 11:14 48.68
    20M 3:50:25 11:31 48.89
    Mara 5:06:47 11:43 48.62
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