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Wed 12th Jun 2024 at 10:44am by Phys

Run > General

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Time
25:19
Miles
2.49
Min/mi
10:10
Pacing
88%
WAVA
50.86
Stride(cm)
85
Cals
242
Cadence
186
BPM
150
%MHR
87.5
B/mi
1521
Asc(m)
70
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 135/160bpm [1296b/mi] 87cal
2) 1mi - 10:19(10:19/mi) 156/166bpm [1609b/mi] 99cal
3) 0.49mi - 5:24(11:07/mi) 165/171bpm [1834b/mi] 56cal

9:36 10:19 5:24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:47	100 78-123	1178	181 176-186	4/2
0.25	2:46	1:17	10:19	149 128-158	1538	184 182-186	5/1
0.38	3:59	1:13	9:47	157 155-160	1536	186 184-186	6/1
0.50	5:08	1:09	9:14	153 145-157	1412	186 184-188	1/10
0.63	6:15	1:07	8:57	135 129-145	1208	187 184-190	0/11
0.75	7:26	1:10	9:23	130 127-133	1221	187 184-190	0/11
0.88	8:31	1:06	8:44	132 130-133	1154	186 184-188	0/16
1.00	9:40	1:09	9:12	127 122-132	1168	186 184-190	2/2
1.13	11:05	1:25	11:18	147 135-160	1661	181 110-188	8/0
1.25	12:37	1:32	12:16	164 161-165	2011	185 184-188	7/0
1.38	14:06	1:29	11:51	165 163-166	1954	187 184-190	6/0
1.50	15:19	1:13	9:42	162 159-165	1571	189 186-190	4/1
1.63	16:27	1:08	9:05	153 148-159	1390	189 188-192	0/7
1.75	17:42	1:15	9:58	151 149-153	1505	187 178-192	0/4
1.88	18:54	1:13	9:41	148 143-152	1433	187 186-190	0/9
2.00	19:59	1:05	8:42	157 150-160	1365	187 184-190	2/3
2.13	21:23	1:24	11:12	160 157-163	1791	184 180-188	7/0
2.25	22:50	1:27	11:33	166 161-169	1917	185 184-188	10/0
2.38	24:15	1:25	11:22	169 167-171	1920	186 184-190	7/0
2.49	25:24	1:09	10:21	168 166-169	1739	188 186-190	4/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	3.9%	11:31
28	3.9%	11:16
14	2.1%	10:17

Cadence Distribution
186 avge / 192 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	186	2.5	25:13	10:10
Walk	0.7	115	0	10	22:56
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	43.46%	More
800m	4:29	9:02	46.76%	More
1km	5:38	9:05	48.50%	More
Mile	9:28	9:28	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	48.45
5km	32:01	10:18	50.94
5M	53:00	10:36	50.20
10km	1:06:44	10:44	49.92
10M	1:50:31	11:03	49.64
Half	2:27:09	11:14	48.68
20M	3:50:25	11:31	48.89
Mara	5:06:47	11:43	48.62

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