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Wed 12th Jun 2024 at 8:03am by Forrest Jooligan

Bike > General

  • Time
    26:32
  • Miles
    7.21
  • Mph
    16.3
  • FBI
    73.37
  • Cals
    176
  • BPM
    119
  • %MHR
    68.2
  • B/mi
    439
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.11mi - 10:37(3:25/mi) 116/133bpm [397b/mi] 70cal 17.54/24.44mph
2) 3.11mi - 11:24(3:40/mi) 123/138bpm [451b/mi] 80cal 16.35/24.11mph
3) 1mi - 4:31(4:31/mi) 119/131bpm [537b/mi] 26cal 13.31/20.71mph
10:37 11:24 4:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:14 1:14 12.11 98 72-108 485 7/0
0.50 2:05 50 17.91 111 107-118 372 1/2
0.75 3:03 59 15.37 119 116-121 464 7/0
1.00 3:54 51 17.70 112 107-116 380 1/1
1.25 4:41 47 19.01 114 112-118 360 1/4
1.50 5:38 57 15.88 124 118-132 469 6/1
1.75 6:33 55 16.39 130 124-133 476 6/3
2.00 7:15 42 21.29 120 119-124 338 1/7
2.25 8:02 47 19.02 118 116-119 372 2/5
2.50 8:44 42 21.68 119 116-121 329 6/10
2.75 9:35 51 17.64 110 99-117 374 0/6
3.00 10:18 43 20.85 119 114-124 342 4/3
3.25 11:03 45 19.90 128 124-130 386 5/1
3.50 11:52 48 18.65 130 129-131 418 4/1
3.75 12:46 55 16.42 129 125-130 471 2/2
4.00 13:57 1:10 12.80 120 113-124 562 0/8
4.25 14:42 46 19.77 113 107-119 343 2/4
4.50 15:27 44 20.30 125 116-130 369 7/3
4.75 16:10 43 20.78 125 124-127 361 6/1
5.00 16:59 49 18.53 129 126-137 418 2/6
5.25 17:52 53 16.83 133 128-138 474 1/3
5.50 19:19 1:27 10.38 113 100-128 653 2/1
5.75 20:26 1:08 13.33 113 109-119 509 1/2
6.00 21:15 48 18.59 125 119-129 403 6/2
6.25 22:11 56 16.07 126 121-128 470 3/2
6.50 23:12 1:01 14.69 120 112-122 490 3/2
6.75 24:13 1:01 14.75 117 108-128 476 7/5
7.00 25:18 1:05 13.86 125 118-131 541 4/0
7.21 26:32 1:14 10.41 115 105-122 663 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    119 avge / 138 max Delete HR Trace
  • Climb Gradient Mph
    12 2.2% 14.3
    10 1.5% 12.4
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:36 More
    800m 1:26 2:52 More
    1km 1:49 2:55 More
    Mile 2:53 2:53 More
    5k 9:54 3:11 More
    5 miles 16:37 3:19 More
    10k 21:44 3:30 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 37:32 3:45
    20km 47:15 3:48
    15 miles 57:41 3:51
    20 miles 1:18:15 3:55
    40km 1:38:31 3:58
    25 miles 1:39:08 3:58
    42km 1:43:45 3:59
    50 miles 3:26:41 4:08
    56 miles 3:53:03 4:10
    100 miles 7:10:54 4:19
    112 miles 8:05:54 4:20
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