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Wed 12th Jun 2024 at 8:03am by Forrest Jooligan

Bike > General

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Time
26:32
Miles
7.21
Mph
16.3
FBI
73.37
Cals
176
BPM
119
%MHR
68.2
B/mi
439
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

1) 3.11mi - 10:37(3:25/mi) 116/133bpm [397b/mi] 70cal 17.54/24.44mph
2) 3.11mi - 11:24(3:40/mi) 123/138bpm [451b/mi] 80cal 16.35/24.11mph
3) 1mi - 4:31(4:31/mi) 119/131bpm [537b/mi] 26cal 13.31/20.71mph

10:37 11:24 4:31

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:14	1:14	12.11	98 72-108	485	7/0
0.50	2:05	50	17.91	111 107-118	372	1/2
0.75	3:03	59	15.37	119 116-121	464	7/0
1.00	3:54	51	17.70	112 107-116	380	1/1
1.25	4:41	47	19.01	114 112-118	360	1/4
1.50	5:38	57	15.88	124 118-132	469	6/1
1.75	6:33	55	16.39	130 124-133	476	6/3
2.00	7:15	42	21.29	120 119-124	338	1/7
2.25	8:02	47	19.02	118 116-119	372	2/5
2.50	8:44	42	21.68	119 116-121	329	6/10
2.75	9:35	51	17.64	110 99-117	374	0/6
3.00	10:18	43	20.85	119 114-124	342	4/3
3.25	11:03	45	19.90	128 124-130	386	5/1
3.50	11:52	48	18.65	130 129-131	418	4/1
3.75	12:46	55	16.42	129 125-130	471	2/2
4.00	13:57	1:10	12.80	120 113-124	562	0/8
4.25	14:42	46	19.77	113 107-119	343	2/4
4.50	15:27	44	20.30	125 116-130	369	7/3
4.75	16:10	43	20.78	125 124-127	361	6/1
5.00	16:59	49	18.53	129 126-137	418	2/6
5.25	17:52	53	16.83	133 128-138	474	1/3
5.50	19:19	1:27	10.38	113 100-128	653	2/1
5.75	20:26	1:08	13.33	113 109-119	509	1/2
6.00	21:15	48	18.59	125 119-129	403	6/2
6.25	22:11	56	16.07	126 121-128	470	3/2
6.50	23:12	1:01	14.69	120 112-122	490	3/2
6.75	24:13	1:01	14.75	117 108-128	476	7/5
7.00	25:18	1:05	13.86	125 118-131	541	4/0
7.21	26:32	1:14	10.41	115 105-122	663	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
119 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
12	2.2%	14.3
10	1.5%	12.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:26	2:52	More
1km	1:49	2:55	More
Mile	2:53	2:53	More
5k	9:54	3:11	More
5 miles	16:37	3:19	More
10k	21:44	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	37:32	3:45
20km	47:15	3:48
15 miles	57:41	3:51
20 miles	1:18:15	3:55
40km	1:38:31	3:58
25 miles	1:39:08	3:58
42km	1:43:45	3:59
50 miles	3:26:41	4:08
56 miles	3:53:03	4:10
100 miles	7:10:54	4:19
112 miles	8:05:54	4:20

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