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Mon 10th Jun 2024 at 6:17pm by Mac_Sykes

Run > General

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Time
49:31
Miles
4.42
Min/mi
11:12
Pacing
74.7%
WAVA
42.08
Stride(cm)
101
Cals
603
Cadence
142
BPM
128
%MHR
74.9
B/mi
1435
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

1) 0.18km - 2:00(10:51/km) 63/66bpm [683b/km] 11cal 5.53/6.21kmph
2) 1.61km - 11:59(7:27/km) 129/150bpm [960b/km] 155cal 8.06/11.19kmph
3) 1.61km - 11:55(7:24/km) 128/142bpm [948b/km] 140cal 8.1/11.08kmph
4) 1.61km - 9:50(6:06/km) 133/141bpm [812b/km] 126cal 9.82/11.49kmph
5) 1.61km - 11:05(6:53/km) 133/145bpm [916b/km] 138cal 8.72/11.62kmph
6) 0.5km - 2:43(5:29/km) 131/139bpm [719b/km] 33cal 10.94/11.62kmph

2:00 11:59 11:55 9:50 11:05 2:43

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.11	2:00	2:00	17:25	61 -66	1063	109 0-240	3/1
1.11	13:59	11:59	11:59	127 66-150	1523	138 0-240	26/17
2.11	26:23	12:24 +1	12:25	129 109-142	1602	126 0-160	34/15
3.11	36:12	9:49	9:50	133 115-141	1307	146 110-154	19/17
4.11	47:40	11:28 +1	11:28	132 110-145	1515	120 0-160	19/39
4.42	50:23	2:43 +1	8:52	131 128-139	1161	150 146-156	1/17

Further Analysis

Pace Distribution
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Heart Rate Distribution
128 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
15	1.4%	12:31
12	4.0%	14:37
10	1.8%	10:20

Cadence Distribution
142 avge / 240 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.6	147	4	41:29	10:43
Walk	15.6	110	0.5	8:00	17:04
Still	0.1	-	-	3	-
Pause	1.8	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.08%	More
800m	4:29	9:00	42.91%	More
1km	5:53	9:28	42.54%	More
Mile	9:46	9:46	43.62%	More
5k	34:15	11:01	42.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	41.56
5km	34:05	10:58	42.52
5M	56:26	11:17	41.81
10km	1:11:03	11:26	41.47
10M	1:57:39	11:46	41.39
Half	2:36:39	11:57	40.81
20M	4:05:18	12:16	41.29
Mara	5:26:35	12:28	41.36

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