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Mon 10th Jun 2024 at 6:17pm by Mac_Sykes

Run > General

  • Time
    49:31
  • Miles
    4.42
  • Min/mi
    11:12
  • Pacing
    74.7%
  • WAVA
    42.08
  • Stride(cm)
    101
  • Cals
    603
  • Cadence
    142
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1435
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.18km - 2:00(10:51/km) 63/66bpm [683b/km] 11cal 5.53/6.21kmph
2) 1.61km - 11:59(7:27/km) 129/150bpm [960b/km] 155cal 8.06/11.19kmph
3) 1.61km - 11:55(7:24/km) 128/142bpm [948b/km] 140cal 8.1/11.08kmph
4) 1.61km - 9:50(6:06/km) 133/141bpm [812b/km] 126cal 9.82/11.49kmph
5) 1.61km - 11:05(6:53/km) 133/145bpm [916b/km] 138cal 8.72/11.62kmph
6) 0.5km - 2:43(5:29/km) 131/139bpm [719b/km] 33cal 10.94/11.62kmph
2:00 11:59 11:55 9:50 11:05 2:43

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.11 2:00 2:00 17:25 61 -66 1063 109 0-240 3/1
1.11 13:59 11:59 11:59 127 66-150 1523 138 0-240 26/17
2.11 26:23 12:24 +1 12:25 129 109-142 1602 126 0-160 34/15
3.11 36:12 9:49 9:50 133 115-141 1307 146 110-154 19/17
4.11 47:40 11:28 +1 11:28 132 110-145 1515 120 0-160 19/39
4.42 50:23 2:43 +1 8:52 131 128-139 1161 150 146-156 1/17

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 150 max Delete HR Trace
  • Climb Gradient Min/mi
    15 1.4% 12:31
    12 4.0% 14:37
    10 1.8% 10:20
  • Cadence Distribution

    142 avge / 240 max Stride Length: 101cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 147 4 41:29 10:43
    Walk 15.6 110 0.5 8:00 17:04
    Still 0.1 - - 3 -
    Pause 1.8 - - 54 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 38.08% More
    800m 4:29 9:00 42.91% More
    1km 5:53 9:28 42.54% More
    Mile 9:46 9:46 43.62% More
    5k 34:15 11:01 42.32% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 41.56
    5km 34:05 10:58 42.52
    5M 56:26 11:17 41.81
    10km 1:11:03 11:26 41.47
    10M 1:57:39 11:46 41.39
    Half 2:36:39 11:57 40.81
    20M 4:05:18 12:16 41.29
    Mara 5:26:35 12:28 41.36

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