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Sat 8th Jun 2024 at 9:03am by DocM

Run > parkrun
  • Time
    24:49
  • Miles
    3.11
  • Min/mi
    7:59
  • Pacing
    94.4%
  • WAVA
    69.93
  • Stride(cm)
    107
  • Cals
    245
  • Watts
    253
  • Cadence
    189
  • BPM
    143
  • %MHR
    84.3
  • B/mi
    1144
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:12(5:12/km) 117/142bpm [608b/km] 42cal 242/323W
2) 1km - 5:04(5:04/km) 141/146bpm [715b/km] 50cal 245/288W
3) 1km - 4:52(4:52/km) 146/153bpm [710b/km] 49cal 249/272W
4) 1km - 4:59(4:59/km) 151/162bpm [752b/km] 51cal 261/337W
5) 1km - 4:42(4:43/km) 164/167bpm [774b/km] 53cal 264/385W
5:12 5:04 4:52 4:59 4:42
chunkywizard
Great sub 25, well done!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:08 78 57-100 634 192 188-200 268 250-305 1/2
0.25 2:02 1:01 8:11 110 101-118 900 188 184-194 239 226-253 0/2
0.38 3:08 1:06 8:44 121 118-132 1057 185 180-192 228 207-244 1/1
0.50 4:07 59 7:51 135 132-138 1060 186 178-192 237 203-275 0/7
0.63 5:14 1:07 8:56 141 138-142 1260 188 184-194 277 241-323 7/0
0.75 6:15 1:01 8:08 139 135-144 1132 188 186-192 235 218-260 2/1
0.88 7:17 1:03 8:20 144 143-146 1201 189 186-192 272 257-288 5/0
1.00 8:20 1:03 8:22 143 141-144 1196 189 186-192 233 216-283 2/0
1.13 9:20 59 7:55 140 139-141 1109 190 186-192 237 218-251 0/2
1.25 10:19 1:00 7:57 141 140-141 1120 190 186-192 246 227-266 1/1
1.38 11:15 56 7:29 141 139-143 1055 187 182-190 237 226-255 1/5
1.50 12:14 59 7:52 142 142-144 1117 189 186-192 253 230-267 0/2
1.63 13:13 59 7:53 144 143-146 1136 187 94-192 242 88-266 1/3
1.75 14:13 1:00 7:59 149 146-151 1190 189 186-190 260 253-272 1/2
1.88 15:13 1:00 7:59 152 151-153 1212 189 186-192 248 234-259 1/2
2.00 16:12 59 7:54 146 143-153 1153 187 178-192 239 220-255 2/2
2.13 17:10 58 7:44 150 145-152 1161 189 180-192 252 219-306 0/7
2.25 18:15 1:05 8:39 151 150-152 1306 190 186-194 290 254-337 7/0
2.38 19:13 58 7:46 149 148-152 1156 188 186-190 242 228-269 2/1
2.50 20:14 1:00 8:02 160 154-163 1284 190 186-194 282 271-297 4/0
2.63 21:11 58 7:41 164 163-165 1261 188 184-190 249 237-283 2/1
2.75 22:09 57 7:39 163 163-164 1248 188 186-190 252 237-267 1/1
2.88 23:07 58 7:43 164 163-164 1265 189 186-192 247 233-263 1/1
3.00 23:59 53 7:01 165 164-166 1158 188 182-190 260 249-274 0/5
3.11 24:49 50 7:53 165 164-167 1302 192 186-196 318 250-385 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.0% 8:27
    16 2.1% 8:07

  • Cadence Distribution

    189 avge / 200 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 3.1 24:46 7:59
    Walk 0.1 94 0 1 9:01
    Still 0.1 - - 2 -

  • Power Distribution

    253W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 56.78% More
    800m 3:43 7:29 61.57% More
    1km 4:42 7:35 63.21% More
    Mile 7:46 7:46 64.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 71.01
    5km 24:47 7:59 70.03
    5M 41:58 8:24 66.94
    10km 53:22 8:35 65.53
    10M 1:30:20 9:02 63.99
    Half 2:01:47 9:18 62.89
    20M 3:14:29 9:43 60.64
    Mara 4:22:11 10:00 58.91
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