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Fri 7th Jun 2024 at 4:34pm by Phys

Swim > Race
  • Time
    1:27:02
  • Miles
    2.06
  • per 100m
    2:37
  • Cals
    594
  • Cadence
    64
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    5674
  • Surface
    Road
  • Temp
    20°C

Notes & Comments

1) 0.31mi - 11:48(38:00/mi) 127/141bpm [4827b/mi] 92cal 32/47rpm
2) 0.31mi - 12:15(39:25/mi) 138/145bpm [5439b/mi] 90cal 34/44rpm
3) 0.31mi - 12:57(41:42/mi) 141/149bpm [5880b/mi] 89cal 34/52rpm
4) 0.31mi - 12:19(39:38/mi) 140/146bpm [5549b/mi] 90cal 34/44rpm
5) 0.31mi - 12:51(41:22/mi) 136/141bpm [5625b/mi] 90cal 33/44rpm
6) 0.31mi - 13:26(43:14/mi) 137/146bpm [5924b/mi] 89cal 33/41rpm
7) 0.2mi - 11:26(58:10/mi) 119/143bpm [6922b/mi] 54cal 18/41rpm
11:48 12:15 12:57 12:19 12:51 13:26 11:26

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:56 1:56 31:09 96 79-122 2990 75 64-94
0.12 4:11 2:15 36:14 128 120-138 4637 69 60-90
0.19 6:34 2:23 38:18 134 130-138 5131 68 62-78
0.25 9:23 2:49 45:20 135 129-141 6119 70 62-88
0.31 11:52 2:29 39:53 136 130-143 5425 69 60-86
0.37 14:25 2:34 41:13 138 129-145 5687 70 64-80
0.43 16:46 2:21 37:44 135 127-141 5093 68 66-72
0.50 19:09 2:23 38:16 137 133-142 5243 69 66-74
0.56 21:42 2:34 41:11 140 133-144 5765 70 64-88
0.62 24:05 2:23 38:26 138 132-144 5304 70 64-104
0.68 27:07 3:01 48:35 143 133-148 6949 69 52-90
0.75 29:33 2:26 39:13 144 137-149 5648 70 68-74
0.81 32:00 2:27 39:24 139 132-148 5476 69 66-72
0.87 34:30 2:31 40:23 140 131-145 5654 68 56-72
0.93 37:03 2:33 41:03 140 134-148 5747 69 66-88
0.99 39:48 2:44 44:02 140 134-146 6166 70 54-84
1.06 42:10 2:22 38:07 141 136-146 5376 69 66-72
1.12 44:31 2:22 38:02 142 137-146 5401 68 64-70
1.18 46:58 2:27 39:21 139 134-144 5469 69 66-72
1.24 49:22 2:24 38:32 138 130-143 5318 68 66-86
1.30 51:50 2:28 39:41 136 131-141 5396 67 64-70
1.37 54:13 2:23 38:17 135 131-139 5169 68 66-70
1.43 56:48 2:35 41:38 137 132-141 5704 67 64-72
1.49 59:33 2:45 44:19 135 130-140 5982 67 54-88
1.55 1:02:13 2:40 43:00 135 130-139 5805 67 64-82
1.62 1:04:54 2:41 43:15 138 133-144 5968 66 64-70
1.68 1:07:37 2:42 43:30 136 127-144 5917 67 64-72
1.74 1:10:15 2:39 42:34 136 130-140 5789 66 52-70
1.80 1:13:02 2:47 44:46 139 133-146 6223 67 64-70
1.86 1:15:39 2:37 42:08 138 132-142 5815 66 64-82
1.93 1:18:27 2:48 45:01 138 130-143 6211 66 42-74
1.99 1:22:36 4:09 1:06:50 116 101-130 7753 27 26-46
2.05 1:26:25 3:48 1:01:16 109 96-122 6679 26 26-26
2.06 1:27:02 37 1:13:27 111 107-114 8153 26 26-26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Cadence Distribution

    64 avge / 104 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:23 37:45 More
    800m 19:09 38:31 More
    1km 24:05 38:46 More
    Mile 40:00 40:00 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:15 37:13
    750m 18:01 38:40
    1km 24:26 39:19
    1500m 37:33 40:17
    1 mile 40:27 40:27
    1.9km 48:14 40:51
    3km 1:18:17 42:00
    3.8km 1:40:35 42:36
    5km 2:14:32 43:18
    10km 4:40:30 45:09
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