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Fri 7th Jun 2024 at 7:26pm by Mac_Sykes

Run > General

  • Time
    51:49
  • Miles
    6.22
  • Min/mi
    8:20
  • Pacing
    17.8%
  • WAVA
    56.92
  • Stride(cm)
    126
  • Cals
    799
  • Cadence
    154
  • BPM
    145
  • %MHR
    85
  • B/mi
    1211
  • Asc(m)
    78
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:17(5:09/km) 128/159bpm [658b/km] 108cal 11.66/13.13kmph
2) 1.61km - 8:34(5:20/km) 148/161bpm [788b/km] 135cal 11.26/12.33kmph
3) 1.61km - 8:59(5:35/km) 144/159bpm [804b/km] 139cal 10.75/12.36kmph
4) 1.61km - 8:12(5:05/km) 143/163bpm [728b/km] 116cal 11.78/12.7kmph
5) 1.61km - 8:06(5:02/km) 156/164bpm [785b/km] 136cal 11.92/12.97kmph
6) 1.61km - 7:58(4:57/km) 158/163bpm [781b/km] 137cal 12.13/13.1kmph
7) 0.35km - 1:44(4:56/km) 154/157bpm [760b/km] 28cal 12.16/12.16kmph
8:17 8:34 8:59 8:12 8:06 7:58 1:44

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:38 105 89-112 906 152 146-154 4/10
0.50 4:10 2:00 8:01 115 110-119 922 155 152-158 3/10
0.75 6:05 1:56 7:43 143 119-156 1104 154 150-160 5/6
1.00 8:18 2:12 8:48 151 149-159 1330 152 150-158 4/5
1.25 10:28 2:10 8:40 156 151-160 1353 152 150-154 12/0
1.50 12:43 2:16 9:02 154 145-160 1391 151 146-156 10/1
1.75 14:48 2:04 8:18 141 139-144 1170 152 148-154 2/14
2.00 16:52 2:04 8:17 142 140-145 1176 152 150-156 1/7
2.25 19:12 2:20 9:20 138 130-144 1287 153 146-156 2/4
2.50 21:26 2:14 8:56 142 138-150 1269 152 140-154 2/6
2.75 23:41 2:15 9:02 146 137-154 1319 153 148-156 9/1
3.00 25:51 2:10 8:39 153 139-159 1323 153 150-154 1/3
3.25 32:55 7:04 +5:01 28:18 133 95-163 3763 154 140-160 9/2
3.50 34:59 2:04 8:16 126 110-143 1041 154 148-158 6/8
3.75 37:06 2:06 8:26 152 141-159 1282 155 148-158 4/4
4.00 39:04 1:58 7:52 155 150-161 1220 156 152-158 4/3
4.25 41:35 2:31 +26 10:03 156 146-164 1568 152 120-158 8/0
4.50 43:34 1:59 7:56 158 152-161 1253 156 152-158 6/4
4.75 45:35 2:01 8:05 156 152-159 1260 155 150-158 2/8
5.00 47:37 2:02 8:07 155 151-158 1259 154 150-156 4/6
5.25 49:38 2:02 8:07 144 87-162 1168 154 152-158 6/1
5.50 51:36 1:58 7:53 160 158-162 1261 156 154-160 2/2
5.75 53:30 1:54 7:36 161 159-163 1224 158 156-160 1/6
6.00 55:34 2:04 8:15 157 152-161 1295 155 150-160 2/9
6.22 57:19 1:45 8:01 154 152-157 1234 155 152-158 1/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace
  • Climb Gradient Min/mi
    25 2.2% 8:51
    14 1.6% 8:58
    10 2.3% 27:05
    10 2.9% 9:35
  • Cadence Distribution

    154 avge / 160 max Stride Length: 126cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 154 6.1 50:15 9:08
    Walk 2.4 144 0.1 1:31 13:11
    Still 0.1 - - 6 -
    Pause 8.7 - - 5:27 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:33 43.73% More
    800m 3:50 7:42 50.22% More
    1km 4:49 7:46 51.95% More
    Mile 7:53 7:53 54.02% More
    5k 26:42 8:36 54.29% More
    5 miles 47:09 9:26 50.04% More
    10k 57:17 9:13 51.44% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 57.05
    5km 24:50 8:00 58.36
    5M 41:07 8:13 57.38
    10km 51:46 8:20 56.91
    10M 1:25:43 8:34 56.81
    Half 1:54:07 8:43 56.02
    20M 2:58:42 8:56 56.68
    Mara 3:57:56 9:05 56.77

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