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Fri 7th Jun 2024 at 7:26pm by Mac_Sykes

Run > General

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Time
51:49
Miles
6.22
Min/mi
8:20
Pacing
17.8%
WAVA
56.92
Stride(cm)
126
Cals
799
Cadence
154
BPM
145
%MHR
85
B/mi
1211
Asc(m)
78
Hillscore
6
Surface
Road

Notes & Comments

1) 1.61km - 8:17(5:09/km) 128/159bpm [658b/km] 108cal 11.66/13.13kmph
2) 1.61km - 8:34(5:20/km) 148/161bpm [788b/km] 135cal 11.26/12.33kmph
3) 1.61km - 8:59(5:35/km) 144/159bpm [804b/km] 139cal 10.75/12.36kmph
4) 1.61km - 8:12(5:05/km) 143/163bpm [728b/km] 116cal 11.78/12.7kmph
5) 1.61km - 8:06(5:02/km) 156/164bpm [785b/km] 136cal 11.92/12.97kmph
6) 1.61km - 7:58(4:57/km) 158/163bpm [781b/km] 137cal 12.13/13.1kmph
7) 0.35km - 1:44(4:56/km) 154/157bpm [760b/km] 28cal 12.16/12.16kmph

8:17 8:34 8:59 8:12 8:06 7:58 1:44

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	105 89-112	906	152 146-154	4/10
0.50	4:10	2:00	8:01	115 110-119	922	155 152-158	3/10
0.75	6:05	1:56	7:43	143 119-156	1104	154 150-160	5/6
1.00	8:18	2:12	8:48	151 149-159	1330	152 150-158	4/5
1.25	10:28	2:10	8:40	156 151-160	1353	152 150-154	12/0
1.50	12:43	2:16	9:02	154 145-160	1391	151 146-156	10/1
1.75	14:48	2:04	8:18	141 139-144	1170	152 148-154	2/14
2.00	16:52	2:04	8:17	142 140-145	1176	152 150-156	1/7
2.25	19:12	2:20	9:20	138 130-144	1287	153 146-156	2/4
2.50	21:26	2:14	8:56	142 138-150	1269	152 140-154	2/6
2.75	23:41	2:15	9:02	146 137-154	1319	153 148-156	9/1
3.00	25:51	2:10	8:39	153 139-159	1323	153 150-154	1/3
3.25	32:55	7:04 +5:01	28:18	133 95-163	3763	154 140-160	9/2
3.50	34:59	2:04	8:16	126 110-143	1041	154 148-158	6/8
3.75	37:06	2:06	8:26	152 141-159	1282	155 148-158	4/4
4.00	39:04	1:58	7:52	155 150-161	1220	156 152-158	4/3
4.25	41:35	2:31 +26	10:03	156 146-164	1568	152 120-158	8/0
4.50	43:34	1:59	7:56	158 152-161	1253	156 152-158	6/4
4.75	45:35	2:01	8:05	156 152-159	1260	155 150-158	2/8
5.00	47:37	2:02	8:07	155 151-158	1259	154 150-156	4/6
5.25	49:38	2:02	8:07	144 87-162	1168	154 152-158	6/1
5.50	51:36	1:58	7:53	160 158-162	1261	156 154-160	2/2
5.75	53:30	1:54	7:36	161 159-163	1224	158 156-160	1/6
6.00	55:34	2:04	8:15	157 152-161	1295	155 150-160	2/9
6.22	57:19	1:45	8:01	154 152-157	1234	155 152-158	1/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	2.2%	8:51
14	1.6%	8:58
10	2.3%	27:05
10	2.9%	9:35

Cadence Distribution
154 avge / 160 max Stride Length: 126cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.7	154	6.1	50:15	9:08
Walk	2.4	144	0.1	1:31	13:11
Still	0.1	-	-	6	-
Pause	8.7	-	-	5:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	43.73%	More
800m	3:50	7:42	50.22%	More
1km	4:49	7:46	51.95%	More
Mile	7:53	7:53	54.02%	More
5k	26:42	8:36	54.29%	More
5 miles	47:09	9:26	50.04%	More
10k	57:17	9:13	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.05
5km	24:50	8:00	58.36
5M	41:07	8:13	57.38
10km	51:46	8:20	56.91
10M	1:25:43	8:34	56.81
Half	1:54:07	8:43	56.02
20M	2:58:42	8:56	56.68
Mara	3:57:56	9:05	56.77

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