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Fri 7th Jun 2024 at 5:35pm by Mac_Sykes

Bike > General

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Time
21:44
Miles
4.59
Mph
12.7
Cals
226
BPM
112
%MHR
65.5
B/mi
530
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

1) 7.39km - 21:44(2:56/km) 112/141bpm [329b/km] 226cal 20.4/38.66kmph

21:44

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:22	1:22	5.51	95 81-105	1035	1/3
0.25	1:54	32	14.02	85 80-89	364	0/1
0.38	2:46	53	8.54	95 80-107	667	0/9
0.50	3:19	33	13.63	113 104-120	498	0/3
0.63	4:00	41	11.08	107 99-115	579	0/5
0.75	4:29	29	15.34	114 111-116	446	0/2
0.88	4:54	25	18.22	120 112-126	395	0/2
1.00	5:24	30	15.06	125 123-126	498	1/1
1.13	5:54	30	15.24	126 121-128	496	2/2
1.25	6:24	30	14.97	129 127-132	517	4/2
1.38	6:51	27	16.60	126 116-132	455	0/2
1.50	7:11	20	22.01	111 105-118	303	0/2
1.63	7:34	23	19.89	103 101-104	311	0/7
1.75	8:07	33	13.46	98 93-104	437	0/5
1.88	8:41	34	13.43	100 90-106	447	1/2
2.00	9:06	26	17.54	109 101-114	373	0/0
2.13	9:29	23	19.89	105 100-109	317	2/0
2.25	10:10	41	11.10	116 107-121	627	1/5
2.38	10:34	24	18.69	118 114-120	379	2/3
2.50	11:02	28	15.91	108 99-121	407	0/3
2.63	11:26	25	18.36	100 99-101	327	4/3
2.75	11:50	24	19.09	109 101-114	343	2/2
2.88	12:18	28	15.80	111 108-113	421	4/2
3.00	12:43	25	18.20	107 103-112	353	4/2
3.13	13:44	1:01	7.42	105 94-111	849	0/4
3.25	14:24	40	11.14	97 91-110	523	5/0
3.38	15:03	39	11.55	117 107-122	608	5/0
3.50	15:39	36	12.51	121 119-122	580	4/0
3.63	16:23	44	10.29	116 112-120	676	7/0
3.75	16:59	36	12.61	124 120-129	590	6/0
3.88	17:46	48	9.46	128 125-130	812	2/0
4.00	18:42	56	8.02	133 125-139	995	2/2
4.13	19:15	33	13.64	122 120-124	537	0/4
4.25	19:38	23	19.89	130 120-139	392	2/2
4.38	20:28	51	8.91	125 120-130	842	1/1
4.50	21:16	48	9.38	118 115-120	755	2/0
4.59	21:45	29	11.75	121 113-127	618	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
112 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Mph
32	2.4%	10.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:36	3:13	More
1km	2:05	3:22	More
Mile	3:31	3:31	More
5k	12:45	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	49:37	4:58
20km	1:02:28	5:02
15 miles	1:16:15	5:05
20 miles	1:43:27	5:10
40km	2:10:14	5:14
25 miles	2:11:03	5:15
42km	2:17:09	5:15
50 miles	4:33:13	5:28
56 miles	5:08:06	5:30
100 miles	9:29:39	5:42
112 miles	10:42:21	5:44

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