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Fri 7th Jun 2024 at 5:35pm by Mac_Sykes

Bike > General

  • Time
    21:44
  • Miles
    4.59
  • Mph
    12.7
  • Cals
    226
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    530
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 7.39km - 21:44(2:56/km) 112/141bpm [329b/km] 226cal 20.4/38.66kmph
21:44

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:22 1:22 5.51 95 81-105 1035 1/3
0.25 1:54 32 14.02 85 80-89 364 0/1
0.38 2:46 53 8.54 95 80-107 667 0/9
0.50 3:19 33 13.63 113 104-120 498 0/3
0.63 4:00 41 11.08 107 99-115 579 0/5
0.75 4:29 29 15.34 114 111-116 446 0/2
0.88 4:54 25 18.22 120 112-126 395 0/2
1.00 5:24 30 15.06 125 123-126 498 1/1
1.13 5:54 30 15.24 126 121-128 496 2/2
1.25 6:24 30 14.97 129 127-132 517 4/2
1.38 6:51 27 16.60 126 116-132 455 0/2
1.50 7:11 20 22.01 111 105-118 303 0/2
1.63 7:34 23 19.89 103 101-104 311 0/7
1.75 8:07 33 13.46 98 93-104 437 0/5
1.88 8:41 34 13.43 100 90-106 447 1/2
2.00 9:06 26 17.54 109 101-114 373 0/0
2.13 9:29 23 19.89 105 100-109 317 2/0
2.25 10:10 41 11.10 116 107-121 627 1/5
2.38 10:34 24 18.69 118 114-120 379 2/3
2.50 11:02 28 15.91 108 99-121 407 0/3
2.63 11:26 25 18.36 100 99-101 327 4/3
2.75 11:50 24 19.09 109 101-114 343 2/2
2.88 12:18 28 15.80 111 108-113 421 4/2
3.00 12:43 25 18.20 107 103-112 353 4/2
3.13 13:44 1:01 7.42 105 94-111 849 0/4
3.25 14:24 40 11.14 97 91-110 523 5/0
3.38 15:03 39 11.55 117 107-122 608 5/0
3.50 15:39 36 12.51 121 119-122 580 4/0
3.63 16:23 44 10.29 116 112-120 676 7/0
3.75 16:59 36 12.61 124 120-129 590 6/0
3.88 17:46 48 9.46 128 125-130 812 2/0
4.00 18:42 56 8.02 133 125-139 995 2/2
4.13 19:15 33 13.64 122 120-124 537 0/4
4.25 19:38 23 19.89 130 120-139 392 2/2
4.38 20:28 51 8.91 125 120-130 842 1/1
4.50 21:16 48 9.38 118 115-120 755 2/0
4.59 21:45 29 11.75 121 113-127 618 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    112 avge / 139 max Delete HR Trace
  • Climb Gradient Mph
    32 2.4% 10.5
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:46 More
    800m 1:36 3:13 More
    1km 2:05 3:22 More
    Mile 3:31 3:31 More
    5k 12:45 4:06 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 49:37 4:58
    20km 1:02:28 5:02
    15 miles 1:16:15 5:05
    20 miles 1:43:27 5:10
    40km 2:10:14 5:14
    25 miles 2:11:03 5:15
    42km 2:17:09 5:15
    50 miles 4:33:13 5:28
    56 miles 5:08:06 5:30
    100 miles 9:29:39 5:42
    112 miles 10:42:21 5:44

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