You can still access the old version of this page.

Wed 5th Jun 2024 at 7:14pm by Mac_Sykes

Run > General

Follow User
0 👍

Time
40:16
Miles
3.29
Min/mi
12:14
Pacing
81.8%
WAVA
38.16
Stride(cm)
99
Cals
445
Cadence
133
BPM
119
%MHR
69.7
B/mi
1458
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

1) 0.26km - 2:00(7:35/km) 93/117bpm [706b/km] 15cal 7.91/9.71kmph
2) 1.61km - 11:11(6:57/km) 122/133bpm [848b/km] 137cal 8.64/10.81kmph
3) 1.61km - 11:50(7:21/km) 121/134bpm [890b/km] 135cal 8.16/10.31kmph
4) 1.52km - 12:21(8:09/km) 121/135bpm [986b/km] 131cal 7.36/9.67kmph
5) 0.3km - 2:53(9:45/km) 120/132bpm [1170b/km] 27cal 6.15/9kmph

2:00 11:11 11:50 12:21 2:53

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.16	2:01	2:01	12:16	93 77-117	1141	125 0-150	1/10
1.16	13:11	11:10	11:11	121 105-132	1353	131 0-152	22/24
2.16	25:01	11:49	11:50	121 107-132	1432	131 0-222	23/22
3.10	37:21	12:20	13:06	121 107-133	1585	120 0-154	24/24
3.29	40:15	2:54 +1	15:51	120 109-131	1902	89 0-152	14/3
3.29	40:15	0 +1	0	109 109-109	NAN	0 0-0	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
119 avge / 133 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	6.5%	14:40

Cadence Distribution
133 avge / 222 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	66.2	146	2.5	26:39	10:42
Walk	33.1	108	0.8	13:21	16:40
Still	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	32.71%	More
800m	5:09	10:21	37.33%	More
1km	6:39	10:42	37.68%	More
Mile	11:02	11:02	38.61%	More
5k	37:10	11:58	39.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	37.36
5km	37:54	12:12	38.24
5M	1:02:45	12:33	37.60
10km	1:19:00	12:43	37.29
10M	2:10:50	13:05	37.22
Half	2:54:11	13:18	36.70
20M	4:32:47	13:38	37.13
Mara	6:03:11	13:52	37.19

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry