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Wed 5th Jun 2024 at 7:14pm by Mac_Sykes

Run > General

  • Time
    40:16
  • Miles
    3.29
  • Min/mi
    12:14
  • Pacing
    81.8%
  • WAVA
    38.16
  • Stride(cm)
    99
  • Cals
    445
  • Cadence
    133
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    1458
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.26km - 2:00(7:35/km) 93/117bpm [706b/km] 15cal 7.91/9.71kmph
2) 1.61km - 11:11(6:57/km) 122/133bpm [848b/km] 137cal 8.64/10.81kmph
3) 1.61km - 11:50(7:21/km) 121/134bpm [890b/km] 135cal 8.16/10.31kmph
4) 1.52km - 12:21(8:09/km) 121/135bpm [986b/km] 131cal 7.36/9.67kmph
5) 0.3km - 2:53(9:45/km) 120/132bpm [1170b/km] 27cal 6.15/9kmph
2:00 11:11 11:50 12:21 2:53

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.16 2:01 2:01 12:16 93 77-117 1141 125 0-150 1/10
1.16 13:11 11:10 11:11 121 105-132 1353 131 0-152 22/24
2.16 25:01 11:49 11:50 121 107-132 1432 131 0-222 23/22
3.10 37:21 12:20 13:06 121 107-133 1585 120 0-154 24/24
3.29 40:15 2:54 +1 15:51 120 109-131 1902 89 0-152 14/3
3.29 40:15 0 +1 0 109 109-109 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 133 max Delete HR Trace
  • Climb Gradient Min/mi
    13 6.5% 14:40
  • Cadence Distribution

    133 avge / 222 max Stride Length: 99cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.2 146 2.5 26:39 10:42
    Walk 33.1 108 0.8 13:21 16:40
    Still 0.7 - - 17 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 32.71% More
    800m 5:09 10:21 37.33% More
    1km 6:39 10:42 37.68% More
    Mile 11:02 11:02 38.61% More
    5k 37:10 11:58 39.00% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 37.36
    5km 37:54 12:12 38.24
    5M 1:02:45 12:33 37.60
    10km 1:19:00 12:43 37.29
    10M 2:10:50 13:05 37.22
    Half 2:54:11 13:18 36.70
    20M 4:32:47 13:38 37.13
    Mara 6:03:11 13:52 37.19

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