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Wed 5th Jun 2024 at 6:36pm by Mac_Sykes

Bike > General

  • Time
    21:27
  • Miles
    4.64
  • Mph
    13
  • Cals
    250
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    544
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 7.47km - 21:27(2:52/km) 119/144bpm [342b/km] 250cal 20.88/36.58kmph
21:27

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:23 1:23 5.44 110 80-133 1213 0/4
0.25 2:06 44 10.29 106 89-118 618 0/1
0.38 2:58 52 8.73 94 90-99 646 0/2
0.50 3:22 24 18.77 105 102-109 336 1/7
0.63 4:01 39 11.42 115 112-121 604 0/3
0.75 4:34 33 13.84 111 104-113 481 0/6
0.88 5:07 33 13.77 107 97-114 466 0/3
1.00 5:41 35 12.95 117 111-124 542 0/2
1.13 6:10 28 15.92 109 104-114 411 1/1
1.25 6:43 33 13.47 120 112-128 534 1/1
1.38 7:26 43 10.42 123 117-127 708 2/2
1.50 7:49 23 19.55 108 103-115 331 0/2
1.63 8:12 23 19.78 113 109-117 343 3/4
1.75 8:46 34 13.29 106 102-114 479 0/5
1.88 9:20 34 13.24 116 113-123 526 0/5
2.00 9:50 30 14.80 127 117-130 515 1/4
2.13 10:16 26 17.60 126 122-130 430 0/2
2.25 11:05 49 9.19 117 108-125 764 3/1
2.38 11:33 29 15.64 117 114-119 449 0/4
2.50 12:06 33 13.83 124 116-128 538 1/2
2.63 12:37 31 14.60 119 115-124 489 1/2
2.75 13:04 27 16.63 109 105-115 393 1/2
2.88 13:31 27 16.58 132 112-140 478 3/3
3.00 13:58 27 16.96 139 135-144 492 0/0
3.13 15:02 1:04 6.98 125 113-137 1074 1/1
3.25 15:33 31 14.54 111 108-116 458 3/3
3.38 16:16 43 10.39 121 117-126 699 2/0
3.50 16:53 37 12.16 121 118-125 597 1/2
3.63 17:30 36 12.35 127 123-131 617 4/0
3.75 18:02 32 13.91 123 122-126 531 6/0
3.88 18:32 30 14.94 129 125-132 518 9/0
4.00 18:58 26 17.53 134 133-136 459 5/0
4.13 19:21 23 19.18 133 132-135 416 6/0
4.25 19:44 22 20.17 133 132-134 396 1/4
4.38 20:09 25 17.88 127 124-131 426 1/2
4.50 20:48 39 11.47 126 122-128 659 2/0
4.63 21:19 31 14.57 127 121-133 523 0/3
4.64 21:27 8 6.29 135 135-136 1287 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    118 avge / 144 max Delete HR Trace
  • Climb Gradient Mph
    33 2.8% 13.1
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:57 More
    800m 1:36 3:13 More
    1km 2:06 3:22 More
    Mile 3:49 3:49 More
    5k 13:06 4:13 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 48:24 4:50
    20km 1:00:57 4:54
    15 miles 1:14:24 4:58
    20 miles 1:40:56 5:03
    40km 2:07:04 5:07
    25 miles 2:07:52 5:07
    42km 2:13:49 5:08
    50 miles 4:26:35 5:20
    56 miles 5:00:36 5:22
    100 miles 9:15:48 5:33
    112 miles 10:26:45 5:36

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